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Free to Access Yoga Course for Chronic Conditions

November 20, 2025

18 week course: Jan 3rd - May 9thSaturdays 11:15a.m - 12:15pm *Fully Booked*Extra Session: 10am -11am *Fully Booked* Beautiful community, if you or anyone you know could benefit from this course please do let me know. Please do share it with anyone you know who could benefit and would like to join me for 18 […]

Satya - Truth: The 2nd Yama

November 12, 2025

Yoga is about truth and not performance. Satya (truth in Sanskrit), is seeing and communicating things as they actually are in that moment, not as we wish them to be. Every asana we practice, from standing still at the top of our mat, through binds, shoulder balances and arm balances - these are all an opportunity for Satya - to meet the present moment exactly as it is, as we are - with enquiry. An opportunity to see the truth of mind, breath and body and to meet all of that in a way that is steady....just as in life, in every interaction with each being and each happening.

Top 12 Benefits of Yoga - Supported by Science

Here's the quick list, scroll down for explanations... Most people know that yoga improves flexibility, strength, and body awareness and that it relieves stress and anxiety. Let’s look at 12 of the many benefits of yoga in greater depth. 1. Yoga improves flexibility and balance A key part of yoga involves enabling you to move […]

Why a Steady Breath in Yoga

I focus so much on harnessing an even, steady breath in our yoga practice, because steady breath makes you stronger, calmer, patient, wiser and better able to cope with challenges in daily life, because when we practice maintaining a steady, even breath throughout our yoga practice a few times per week, we become able to […]

The Alchemy of Breath & Movement

Ashtanga yoga is a breath-based movement practice. The shape isn't really the thing, the shapes have benefits for our musculoskeletal system and our organs, but to truly experience the life-changing benefits of the practice we need to unify steady breath and movement. In Ashtanga Yoga our breath has several aspects:- Unifying bodyWhen we breathe the body responds […]

The Fascial Body

One of the beautiful things about yoga is that we consider the body (and indeed body-mind and environment) as one wonderous integrated system. This is different from the way we are often encouraged to think of the body, mind and environment. In the western world we often think of the mind as one thing, the […]

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