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Aparigraha

The 8 limbs of yoga include the Yamas and the last of those yamas is Aparigraha, meaning non-greed, non-covetousness, and non-attachment. We can be greedy about all sorts of things; yoga postures, knowledge, money - these are all outcomes rather than processes or actions. Aparigraha teaches us to not be attached to outcomes, instead it is suggested […]

Which Yoga Style to Choose?

So, you've decided to join a Yoga studio but now are presented with options you didn't event know existed? No worries, here's a guide to help you choose the style of yoga that's right for you. But first you might be wondering why there are so many styles of yoga in studios and why we […]

The Art of Happiness

The world is a beautiful place, we are gifted with senses and a body through which we get to experience this stunningly beautiful planet How amazing that we are born at a time of relative peace, health & prosperity; to know the beings, music & art we love. A beautiful gentleman who is currently without […]

What is perfect anyway?

What is perfect anyway? If you are delaying joining a yoga class because you’re not flexible, strong or because you’re tired or mentally frayed….you should join now! Yoga isn’t about perfection. We practice yoga so that we can look after ourselves, so that we can start to feel more flexible, strong, energised and calm and […]

Speak Kindly To Yourself

Always, always speak kindly to yourself, because you’re always listening. For many people this is the single most important change we can make to start to live with more ease and less pain. In yoga we start with ahimsha (non-harming) and it starts with self. Many of us aren’t even aware of the unkind things […]

Embodiment

December 14, 2022

So many humans are disconnected from their body. In yoga we are completely focused IN the body, so we can move as a unified whole and feel what the body is trying to tell us. The body is wired to survive, we ignore it at our peril. In yoga we don’t do things to the […]

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