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Vinyasa Yoga

occurs on: Tuesdays 7:30-9pm
cost: £9 per session
All-welcome and Intermediate classes available.
In Vinyasa yoga we link together several different yoga postures with flowing movements. We will release tension and improve flexibility, balance and strength. This class always includes seated, standing and supine (laying down) yoga postures to balance our energies.

The whole class is demonstrated and explained by the teacher, and options are offered so that everyone can move in a way that feels good to them.

This lovely class is more energetic than Yin and Hatha and less so than Ashtanga Yoga.

**Included in Silver & Gold membership**

A flowing style of yoga available as All Welcome and Intermediate class.

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