Vinyasa Yoga
occurs on: Mondays 6-7:05pm
£11 Drop-In / Membership from £40 for 5 classes
In this energetic class you will flow through yoga postures quite quickly, warming the body up to then explore how find your way into a peak posture. This class always includes seated, standing and supine (laying down) yoga postures to balance our energies.
The whole class is demonstrated and explained by the teacher, and options are offered so that everyone can move in a way that feels good to them.
Strong and energetic.
The whole class is demonstrated and explained by the teacher, and options are offered so that everyone can move in a way that feels good to them.
Strong and energetic.
A flowing style of yoga
