Peak Posture Yoga
occurs on: Tuesdays 7:30-9pm
cost: £9 per session
Not suitable for beginners.
In this class Angela works towards a peak posture warming the body up to then explore how to find your way into a peak posture. This class always includes seated, standing and supine (laying down) yoga postures to balance our energies.
The whole class is demonstrated and explained by the teacher, and options are offered so that everyone can move in a way that feels good to them.
This lovely class is strong and energetic.
**Included in Silver & Gold membership**
In this class Angela works towards a peak posture warming the body up to then explore how to find your way into a peak posture. This class always includes seated, standing and supine (laying down) yoga postures to balance our energies.
The whole class is demonstrated and explained by the teacher, and options are offered so that everyone can move in a way that feels good to them.
This lovely class is strong and energetic.
**Included in Silver & Gold membership**
A flowing style of yoga
