Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Workplace Wellbeing

Workplace classes can take place at our city centre studio, in your workplace or on Zoom.

You can also order class passes for your staff to use in the studio.

Get in touch to discuss your needs. 

Improving employee wellbeing through Yoga & Fitness

 

To enquire about our programmes email Emma at: EmmaBeBliss@outlook.com

 

More employers are realising that staff wellbeing isn’t just nice to have, it’s essential, especially in an increasingly competitive world and especially now post-Covid.

 

In the post-Covid world more of your employees are affected by job insecurity, bereavement, health anxiety and relationships stresses; perhaps they are no longer working in an office with the support of colleagues - all of this can negatively affect employee wellbeing and performance. 

 

Our wellbeing programmes range from relaxation or yoga sessions, to stress & anxiety management courses. 

Locations

In-person at our city centre studio or workplaces within Lancashire, Liverpool and Manchester.
Online nationwide.

 


Our innovative approach can improve.....

  • Teamwork - We teach Yoga and Groove in a way that has everyone breathing and moving in synchronicity with each other. This builds empathy and trust, which helps to build stronger more effective teams. 

  • Stress - Yoga teaches us how to control our stress response, so that we can harness the positive aspects of pressure while knowing when and how to switch the stress response off or dial it down. Groove is a mood-boosting, feel-good class that is accessible to everybody and which fosters creativity, courage and confidence.

  • Focus -  In a distracted world we can find it difficult to stay focused. Yoga creates a habit of focus so that employees are more accurate, creative and productive. 

  • Physical Fitness - ​When we exercise with friends and colleagues we are more likely to stick with it than if we work out at home on our own. Regular physical Yoga classes are consistently shown to improve posture and reduce neck and back pain. 


Workplace Wellbeing Menu

  • Ashtanga Yoga classes - Energetic
  • Relaxation Yoga classes
  • Groove & Pound classes - Energetic, fun, team-building
  • Meditation classes
  • Stress Awareness Workshops - Half & Full Day
  • Anxiety & stress management course - the SMBT method (45mins to 1hr for 7 weeks)
  • Soundbath Relaxation 
  • One to one therapy x4 1hr sessions
  • Employee Spa Day / Half Day - Yoga/Pound/Groove, Soundbath relaxation, guided mindful meditation and lunch 

 

 

About Emma
Emma has more than 20 years corporate workplace experience including 6 years at Director level. She combines neuroscience, management experience and extensive yoga and sound therapy training to create engaging and change-making workshops and workplace wellbeing programmes which address the needs of the business and employees.

 

The programmes will be enjoyed and valued as a benefit by your team so that you attract and retain the best talent, while also building key workplace competencies to improve competitive advantage.

 

 

Some of our Workplace Wellbeing clients

HMP Preston

Deafway

Cardinal Newman College

Progress Housing

Laing O'Rourke

Child Action North West

Home Start

University of Central Lancashire

Kexgill

Viva PR

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