Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Events

Drum Journey & Meditation - Spring Equinox

March 21st 10:30-12:30

PreBook £16 

Monthly Yin Yoga - Sundays

Next date April 5th      10-12

Monthly Ashtanga Mysore Yoga - Sundays

March 22nd 10:30-12:30

Drop-In: £9

Monthly Kundalini - Saturdays

March 7th, April 4th    10:15-12

Drop-In £7

Yoga for Anxiety Course - 4 weeks

Monday March 2nd - March 23rd Fully Booked.
Next course May

Mondays 6:15-7:15pm £42

A life-affirming course that helps you to develop techniques to manage anxiety.

Keep an eye on our Facebook page for details of events.....

   

March

 
Date  Time  Event  Price  Booking? Teacher   
21st 10:30-12:30 Drum Journey, Mantra & Meditation £16 Prebook Emma Emmabebliss@outlook.com  
22nd 10:30-12:30 Ashtanga - Mysore £9 Drop-In

Emma 

Emmabebliss@outlook.com

 
   

April

 
Date  Time  Event  Price  Booking? Teacher   
5th 10-12 Yin £14 Prebook

Alison

Alisongoughyoga@gmail.com

 
19th tbc 11:30-13:30 Soundbath £18 Prebook Emma Emmabebliss@outlook.com  
26th 10:30-12:30 Ashtanga - Mysore £9 Drop-In

Emma 

Emmabebliss@outlook.com

 

Yin Yoga Monthly Specials 

First Sunday of the month (check details above for times and dates)

 

A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release. 

Suitable for all levels.

 

Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned teacher Sarah Powers.

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

 Soundbath

 

Saturday March 21st 10:30-12:30

 

Emma’s yoga & Soundbath sessions release tension, provide mental clarity and deep relaxation.

 

A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.

 

Emma is one of the highest qualified sound therapists in the country. She studied with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event, her commissioned Soundscape accompanying Luke Jerome’s Moon art installation sold out in 3 hours and Emma’s soundbaths always sell-out.

 

Teacher:  Emma Lowther-Wright

Booking and Enquires 

EmmaBeBliss@outlook.com / 07549 934 944

 

 

iRest® Yoga Nidra

Next Date tbc

 

Join Alison for iRest yoga nidra - a non-physical practice which is deeply relaxing for body, mind and spirit. Get comfortable as Alison guides you through a series of stages including awareness of body, breath and thoughts to help you deeply relax and ease away unecessary tension. You'll leave feeling rested and restored.

            

Alison has studied with James Reeves, one of Europe's leading iRest teachers and teacher trainers. She is one of the only level 2 trained teachers in the north west. 

 

Can't make it to one of the group iRest classes? Alison also offers 1-2-1 iRest practices which are tailored to your needs and requirements, whether you wish to sleep better, relieve stress and anxiety, achieve better overall wellbeing or deal with trauma or chronic pain. Get in touch with Alison for further details. 

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

Inner Dance Monthly Classes 

£10

 

These sessions use music play-lists to take you on an inner journey.

  • Based on the healing response to listening to certain types of music Inner Dance Therapy has had healing success stories documented in newspapers and in a documentary.
  • Workshops are held the worldover and the founder has created healing spaces across the Phillipines working closely with the Medical Community.
  • Katie Holland was blessed with permission to carry on the Teachings of Pi. Sue Smith trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

 

Teacher: Sue Smith

Enquiriessue@tinglesmith.co.uk or 07985 092387

                                 

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