Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Events

Drum Journey & Meditation 

Sat August 15th 6:15 - 7:30pm

PreBook £15 

 

Regain a sense of connection to each other, nature, inner peace and strength.

 

A renewal drum journey, pranayama (breathing) practice, guided loving kindness meditation, gratitude meditation and renewal-setting ceremony.

 

Maximum 10 students

Bring own mat, cushion, blanket.

Renewal Yoga & Intention Setting 

Sunday August 16th 11:15 - 1:15 

Prebook £15

 

Find strength and grounding and surrender to that with this lovely immersion.

 

We will start with a senses gratitude meditation, then a beautiful uplifting yoga practice to connect us with earth, the rhythm of the universe and each other. Followed by a loving kindness meditation and an intention setting ceremony. 

 

 

Maximum 10 students

Bring own mat, cushion & blanket.

 

Monthly Ashtanga Mysore Yoga - Sundays

Sunday August 9th 10:45 - 12:45

September 6th

Prebook: £10

Maximum 10 students

 

Mysore practice with mantra and pranayama 

Pound Drum Fitness  & Drum Journey 

TBC

Drop-In £10

Yoga for Anxiety Course - 4 weeks

Next course TBC

Mondays 6:15-7:15pm £42

A life-affirming course that helps you to develop techniques to manage anxiety.

Keep an eye on our Facebook page for details of events.....

Yin Yoga Monthly Specials 

 

A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release. 

Suitable for all levels.

 

Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned teacher Sarah Powers.

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

 Soundbath

 

 

Emma’s yoga & Soundbath sessions release tension, provide mental clarity and deep relaxation.

 

A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.

 

Emma is one of the highest qualified sound therapists in the country. She studied with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event, her commissioned Soundscape accompanying Luke Jerome’s Moon art installation sold out in 3 hours and Emma’s soundbaths always sell-out.

 

Teacher:  Emma Lowther-Wright

Booking and Enquires 

EmmaBeBliss@outlook.com / 07549 934 944

 

 

iRest® Yoga Nidra

Next Date tbc

 

Join Alison for iRest yoga nidra - a non-physical practice which is deeply relaxing for body, mind and spirit. Get comfortable as Alison guides you through a series of stages including awareness of body, breath and thoughts to help you deeply relax and ease away unecessary tension. You'll leave feeling rested and restored.

            

Alison has studied with James Reeves, one of Europe's leading iRest teachers and teacher trainers. She is one of the only level 2 trained teachers in the north west. 

 

Can't make it to one of the group iRest classes? Alison also offers 1-2-1 iRest practices which are tailored to your needs and requirements, whether you wish to sleep better, relieve stress and anxiety, achieve better overall wellbeing or deal with trauma or chronic pain. Get in touch with Alison for further details. 

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

Inner Dance Monthly Classes 

£10

 

These sessions use music play-lists to take you on an inner journey.

  • Based on the healing response to listening to certain types of music Inner Dance Therapy has had healing success stories documented in newspapers and in a documentary.
  • Workshops are held the worldover and the founder has created healing spaces across the Phillipines working closely with the Medical Community.
  • Katie Holland was blessed with permission to carry on the Teachings of Pi. Sue Smith trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

 

Teacher: Sue Smith

Enquiriessue@tinglesmith.co.uk or 07985 092387

                                 

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