Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Yoga & Wellbeing in the city

Welcome to Mandala, Preston's Yoga & Wellbeing hub!

 

We have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.

Your Wellbeing in Your City

Yoga Classes

We are a community of 10 yoga teachers delivering 16 yoga classes every week.

 

Our different styles of yoga mean that there is definitely a yoga that suits you...

Meditation

Our soundbath meditations, anxiety meditation and yoga nidra meditations help to cultivate a calm mind.

 

We're the only centre in the north to offer these classes from highly qualified teachers. 

Sound Therapy

Our sound therapist can help you with physical pain and emotional and mental challenges and anxieties.

 

Emma trained with world leaders.

Massage

Hands-on massage with Karen or Jiri to ease aches and pains.

 

Tibetan Bowl massage and Drum massage from Emma to release physical tension and emotional stress.

 

New Course....Ashtanga Yoga Beginners 

Starts Monday January 6th 

£42 for 6 class course / £60 for 12 class course 

 

Ashtanga yoga is an energetic practice of strength and grace and this course will teach you not only the postures, but the breathing teachniques, the count and of course the flowing transitions.

 

Ashtanga yoga builds muscular strength, flexibility and balance through its postures.

It improves cardiovascular health through its flowing transitions.

It calms the mind by working on the nervous system.

It builds confidence andf self-esteem as you start to find the postures easier (eventually!)

It's a challenge - but it's worth it. 

 

Booking essential as places are limited.  

Our meditation classes are led by our Sound Meditation Therapist, qualified at the highest level with internationally-respected BAST and our Nidra teacher trained with the acclaimed iRest.

Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.

We’re delighted you’re here! 

Emma and the Mandala team 

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