Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Welcome to Preston's city centre Yoga & Wellbeing Studio

Back Online

We are closed again, but still here online with a lovely schedule of classes. 

When we reopen again we will do so like before, fully following government and health guidelines . Our space is safe and welcoming with air purifiers, ventilation and a strict cleaning protocol.

Right now we need to be more socially connected than ever. 

With love and gratitude, Emma and the Mandala team xxx

Yoga & Wellbeing in the city

Welcome to Mandala, Preston's Yoga & Wellbeing hub!

 

When we are open we have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.

Your Wellbeing in Your City

Ashtanga Yoga Classes

Mandala is the only Ashtanga yoga shala in Lancashire.

 

Learn this traditional energetic style with studio Director Emma who was trained by John Scott.

Hatha & Yin Yoga Classes

Whether you want a slow, still yoga or a dynamic flow.

 

Our different styles of yoga mean that there is definitely a yoga that suits you...

Meditation & Relaxation

Calm mind and body with our relaxation therapies and soundbath meditations.

 

We're the only centre in the north to offer these classes from highly qualified teachers. 

Sound Therapy

Sound therapy can help with anxiety, sleep problems, anger, grief or felings of loss and confusion.

 

Emma trained with world leaders.

 

New Course....Ashtanga Yoga Beginners 

£50 for 6 class beginners course 

 

Beginners Courses March 2021
Thursday: 7:15 - 8:15pm

Friday: 10:30  - 11:30

Ashtanga yoga is an energetic practice of strength and grace and this course will teach you not only the postures, but the breathing teachniques, the count and of course the flowing transitions.

 

Ashtanga yoga builds muscular strength, flexibility and balance through its postures.

It improves cardiovascular health through its flowing transitions.

It calms the mind by working on the nervous system.

It builds confidence andf self-esteem as you start to find the postures easier (eventually!)

It's a challenge - but it's worth it. 

 

Booking essential as places are limited.  More details here

Our meditation classes are led by our Sound Meditation Therapist, qualified at the highest level with internationally-respected BAST and our Nidra teacher trained with the acclaimed iRest.

Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.

We’re delighted you’re here! 

Emma and the Mandala team 

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