Welcome to Mandala, Preston's Yoga & Wellbeing hub!
We have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.
Starts Monday January 6th
£42 for 6 class course / £60 for 12 class course
Ashtanga yoga is an energetic practice of strength and grace and this course will teach you not only the postures, but the breathing teachniques, the count and of course the flowing transitions.
Ashtanga yoga builds muscular strength, flexibility and balance through its postures.
It improves cardiovascular health through its flowing transitions.
It calms the mind by working on the nervous system.
It builds confidence andf self-esteem as you start to find the postures easier (eventually!)
It's a challenge - but it's worth it.
Booking essential as places are limited.
Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.
We’re delighted you’re here!
Emma and the Mandala team