Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Welcome to Preston's city centre Yoga & Wellbeing Studio

Reopening

We are delighted to be open again. The studio timetable will be limited at first and will gradually build-up more fully as and when permitted.

Of course we are following government and health guidelines very carefully and that's why we haven't simply opened up fully straight away. We want to create a space that is safe and welcoming.

The changes we have made for the time-being are:

  • All classes held upstairs as the room is large and well ventilated with windows.
  • Spacious waiting area in the downstairs studio with seating.
  • Additional seating and shoe storage outside the Therapy Room.
  • Some classes need to be pre-booked to ensure appropriate spacing. The classes that need to be booked are indicated on the timetable.
  • Longer periods between classes to allow for thorough cleaning and ventilation.
  • No communal mats, blankets or bolsters - please bring what you need to use. We have mats for sale.
  • Doors will be left open to reduce communal touch-points and all touch-points will be cleaned between classes.

Right now we need to be more socially connected than ever. 

With love and gratitude, Emma and the Mandala team xxx

Yoga & Wellbeing in the city

Welcome to Mandala, Preston's Yoga & Wellbeing hub!

 

We have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.

Your Wellbeing in Your City

Yoga Classes

We are a community of yoga teachers delivering 16 yoga classes every week.

 

Our different styles of yoga mean that there is definitely a yoga that suits you...

Meditation & Relaxation

Our soundbath meditations, anxiety meditation and yoga nidra meditations help to cultivate a calm mind.

 

We're the only centre in the north to offer these classes from highly qualified teachers. 

Sound Therapy

Our sound therapist can help you with physical pain and emotional and mental challenges and anxieties.

 

Emma trained with world leaders.

Massage

Hands-on massage with Karen or Jiri to ease aches and pains.

 

Tibetan Bowl massage and Drum massage from Emma to release physical tension and emotional stress.

 

New Course....Ashtanga Yoga Beginners 

Final 2020 Beginners Courses are Full
To enquire about joining a 2021 course email
Emmabebliss@outlook.com

 

£45 for 6 class beginners course 

 

Register your interest in the following
Monday: 10:30 - 11:30

Thursday: 6:00 - 7:00 or 7:30 - 8:30pm
Friday: 10:30  - 11:30

Ashtanga yoga is an energetic practice of strength and grace and this course will teach you not only the postures, but the breathing teachniques, the count and of course the flowing transitions.

 

Ashtanga yoga builds muscular strength, flexibility and balance through its postures.

It improves cardiovascular health through its flowing transitions.

It calms the mind by working on the nervous system.

It builds confidence andf self-esteem as you start to find the postures easier (eventually!)

It's a challenge - but it's worth it. 

 

Booking essential as places are limited.  More details here

Our meditation classes are led by our Sound Meditation Therapist, qualified at the highest level with internationally-respected BAST and our Nidra teacher trained with the acclaimed iRest.

Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.

We’re delighted you’re here! 

Emma and the Mandala team 

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