Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Due to the need to support public health efforts we've closed our physical doors for now but are teaching online

We've temporarily moved online and we have 10 free classes every week.

The global COVID-19 pandemic has created a very uncertain landscape for millions of people and just at the time that we need need to support mental, emotional and physical wellbeing our space and spaces like ours have needed to close to stem the spread of this virus and keep our communities safe.

We are going to keep holding space for our community and for anyone who would like to join our community. We need to be physically distant, but that doesn't mean we have to be socially distant. Indeed we need to be more socially connected. 

How do I get live online classes?
Go to our Online Timetable
 

Why are we online?
We want to maintain connection and support for physical, mental and emotional wellbeing. We are social mammals, we're evolved to be and so we must find safe ways to continue to connect.

We know that in order to maintain physical health we need to look after our mental and emotional health and we want to continue to be a place of calm presence at this time where there is very understandable anxiety about the future we can't control.

Will Mandala reopen
Absolutely! As soon as it is advisable to reopen our physical doors we will be doing so, in the meantime we are physically distant but not socially distant. We hope you will join us online,

With love and gratitude, Emma and the Mandala team xxx

Yoga & Wellbeing in the city

Welcome to Mandala, Preston's Yoga & Wellbeing hub!

 

We have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.

Your Wellbeing in Your City

Yoga Classes

We are a community of yoga teachers delivering 16 yoga classes every week.

 

Our different styles of yoga mean that there is definitely a yoga that suits you...

Meditation

Our soundbath meditations, anxiety meditation and yoga nidra meditations help to cultivate a calm mind.

 

We're the only centre in the north to offer these classes from highly qualified teachers. 

Sound Therapy

Our sound therapist can help you with physical pain and emotional and mental challenges and anxieties.

 

Emma trained with world leaders.

Massage

Hands-on massage with Karen or Jiri to ease aches and pains.

 

Tibetan Bowl massage and Drum massage from Emma to release physical tension and emotional stress.

 

New Course....Ashtanga Yoga Beginners 

Next course TBC

£42 for 6 class course / £60 for 12 class course 

 

Ashtanga yoga is an energetic practice of strength and grace and this course will teach you not only the postures, but the breathing teachniques, the count and of course the flowing transitions.

 

Ashtanga yoga builds muscular strength, flexibility and balance through its postures.

It improves cardiovascular health through its flowing transitions.

It calms the mind by working on the nervous system.

It builds confidence andf self-esteem as you start to find the postures easier (eventually!)

It's a challenge - but it's worth it. 

 

Booking essential as places are limited.  

Our meditation classes are led by our Sound Meditation Therapist, qualified at the highest level with internationally-respected BAST and our Nidra teacher trained with the acclaimed iRest.

Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.

We’re delighted you’re here! 

Emma and the Mandala team 

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