Our current funded programme from March 2021 - January 2022 is Phoenix Rising, a partnership programme across Movement, Visual Arts and Nature. Mandala is offering free to access 'Yoga for Anxiety' and 'Groove Dance Fitness for Stress & Anxiety' as part of the project which aims to provide evidence of Social Prescribing best practice.
Link Workers, Support Workers, GPs and mental health professionals can refer those they are working with to these courses by providing links to the pages.
We are embedded in our community and we are proud to play a part in supporting the wellbeing of our community. We have Enhaced DBS checked teachers one of whom is person-centred and trauma aware and also works as a therapist and we have a robust safeguarding policy.
Our community health programme includes working with vulnerable young people with health conditions and special educational needs at Preston college and Child Action Northwest; working with Deafway's clients, working in schools and nurseries, HMP staff, NHS staff and working with the NHS Lancashire Recovery College service users with long-term health conditions and anxiety. Working with these community groups we are aware of the particular needs of those with long term mental and physical health challenges.
Our community is fabulously diverse and vibrant, representative of the wonderful international population of our city and county. We are aware of and sensitive to the inequality of access to internet services amongst our Asian and Black community and for that reason we are particularly passionate about ensuring in-person classes wherever possible and looking forward we are looking at how we can support improved access to online and in-person services.
The online wellbeing programme we developed and delivered to support the Preston community during the pandemic lockdown resulted in 550 people accessing our wellbeing classes, 66% of whom had never accessed wellbeing services before and the outcomes included improved mood, connections and motivation and reduced sense of isolation and anxiety.
We received Lottery funding to deliver free 4 week Yoga for Anxiety courses to community groups and CCGs and we are part of the Phoenix Rising Wellbeing programme delivering Social Prescribing in 2021 and 2022. Through this programme we are providing funded places for Yoga for Anxiety and Groove classes for those with mental health challenges.
The Yoga for Anxiety course has consistently delivered positive outcomes with reported reductions in anxiety, improved ability to manage anxiety and reduction in the negative impacts of anxiety on daily life. The NHS Recovery College summarising the outcomes as "Yoga for Anxiety works"
Studio Director Emma is an advocate of yoga and relaxation therapies for mental health and for chronic pain and spends time with those commissioning services to ensure that any programme is developed in a way that meets the specific needs of the clients. Emma delivers Yoga and Meditation for the NHS Pain Peer Group programmes.
Emma also works with They Eat Culture and The Living City on developing arts for health programmes.
If you would like to discuss how yoga, meditation, music, dance, arts and relaxation programmes might support your community or organisation wellbeing aims please do get in touch email@example.com
Covid-19 Community Programme
For 12 weeks during the national lockdown we delivered a free online wellbeing programme for the Preston community.
550 people participated, 66% of whom had never or rarely participated in any wellbeing activities previously. 100% of participants said it improved their mood, 95% said they felt more connected, 89% said they felt more motivated and 88% said they were much more likely to undertake wellbeing activities in the future.
The classes were community inclusive from chair yoga and bedtime relaxation to high energy disco ballet and strength yoga - and everything in-between. Funded by the Lancashire Resilience Fund through They Eat Culture
We are a community wellbeing hub that aims to support the physical and mental wellbeing of Preston people, especially those with anxiety, depression, physical health challenges and low incomes.
We have a diverse board of 4 directors who oversee the community purpose and finances and the board are representative of our community.
Our objectives are to reduce anxiety, depression, social isolation, obesity and blood pressure and improve confidence, physical fitness, creativity and a sense of positivity and community belonging.
What we offer
We offer physical activity (yoga, dance, ballet fitness, pilates), mental health support (counselling, sound therapy, relaxation and meditation therapy and anxiety courses), addiction support as well as providing space for community group meetings (for example Friends of the Earth, Gambling Harms Alliance) and for making friendships.
We also offer communal meals at long tables to enable communities to come together and to reduce loneliness and social isolation. We aim to make more use of food events to improve community cohesion and understanding, reduce social isolation and create pride in place and a sense of belonging.
Who we work with
We work with other organisations to improve recovery. We aim to continue to build on our work with housing associations, GPs, physiotherapists, pain clinics, gambling support groups, NHS recovery services, homeless support and domestic violence charities as well as the city and county council to ensure we are delivering the types of services that are needed and that those in need can access us.
Mandala Preston Yoga is led by a team of Directors with a strong local understanding who are passionate about improving the physical and mental wellbeing of our community.
Emma Lowther-Wright: Director, Yoga & Meditation Teacher and Sound Therapist
Emma is Director and Manager of Mandala Preston. She has lived in Preston city centre for 20 years. She is a qualified yoga teacher focused on empowerment, rhythm and joy and specialising in the science of yoga, the mind-body connection (especially with regards to physical pain and anxiety) and the role of yoga and sound therapy in improving mental and physical wellbeing and community cohesion.
Her work on reducing anxiety and its impact on life opportunities and physical health includes the successful delivery of workplace wellbeing courses teaching not only how to deal with anxiety but how to create a workplace which creates less anxiety. Her 4 week public yoga for anxiety course is demonstrably successful at reducing the impact of anxiety, enabling participants to take opportunities and make positive life changes.
She was trained to teach yoga by John Scott and continues to study with Scott Johnson and has studied and teaches barre and balletfitness. She will be studying the Yoga in Healthcare Alliance course in 2020. She has extensive experience of working with students with anxiety, deafness and cognitive challenges.
Emma is a British Academy of Sound Therapist (BAST) qualified sound therapist having achieved a Distinction in the challenging Practitioner level Sound Therapy qualification. She works with groups and one to one.
Emma has 20 years marketing and business leadership experience having worked as a Marketing Director and Commercial Director and she combines her role as Mandala Director with work for the British Academy of Sound Therapy.
Nick Brownjohn Director,
Nick Brownjohn is from Preston and is proud to help make a positive difference to the lives of people living in the city and its surrounding areas through the work that he does. He has an Advanced Diploma in Psychotherapeutic Counselling, and is an accredited member of the National Counselling Society, which in turn is accredited by the Professional Standards Authority.
As a practitioner of integrative counselling, Nick uses a blend of different approaches to best suit the needs of his clients, with the underpinning of all his work being the Person Centred model. He has helped clients with a wide variety of presenting issues, including depression, anxiety, stress, low self-esteem, relationship problems, unemployment and domestic abuse, to bring about positive change in their lives.
When not counselling, Nick is a college lecturer and has twenty years experience of working with young people in this role. He brings his understanding of the lives of young people to Mandala’s team.
Joanne Afrin-Black, Director
Joanne has lived in Preston city centre most of her life. She started to attend classes at Mandala Yoga in 2017 and credits the community ethos, spirit and teaching with significantly improving her physical and mental wellbeing. She described Mandala Preston as 'life-changing'.
Joanne also has decades experience of promotion and has strong local knowledge....
Dr Sakthi Karunanithi. Director
Dr Sakthi is Director of Population Health for Lancashire and is also a Director of the Yoga in Healthcare Alliance. He is responsible for programmes aimed at helping to improve health outcomes and reducing inequalities by promoting wellbeing and fitness, disease prevention and improving quality of life.
He is also a qualified instructor of Simplified Kundalini Yoga.