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Hatha Yoga

occurs on: Thursdays
time: 7:15 - 8:45pm
cost: £6 per session
Our Relaxation Hatha Yoga class is suitable for beginners.

Relaxation Hatha on a Thursday evening is all about unwinding and releasing tension from body and mind with simple postures using props for extra comfort and held for slightly longer than in a regular class, to encourage release. There's also breath work to calm the mind and induce a relaxed state and we end with a lovely guided relaxation meditation. Suitable for all abilities. Book via the timetable link.

A class suitable for all levels including beginners with simple yoga postures.

Which of your classes are Hatha yoga

Thursday 7:15 - 8:45pm with Angela.

Angela's can be booked online through the website.
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