Hatha Yoga
occurs on: Thursdays
time: 7:15 - 8:45pm
cost: £6 per session
Our Relaxation Hatha Yoga class is suitable for beginners.
Relaxation Hatha on a Thursday evening is all about unwinding and releasing tension from body and mind with simple postures using props for extra comfort and held for slightly longer than in a regular class, to encourage release. There's also breath work to calm the mind and induce a relaxed state and we end with a lovely guided relaxation meditation. Suitable for all abilities. Book via the timetable link.
Relaxation Hatha on a Thursday evening is all about unwinding and releasing tension from body and mind with simple postures using props for extra comfort and held for slightly longer than in a regular class, to encourage release. There's also breath work to calm the mind and induce a relaxed state and we end with a lovely guided relaxation meditation. Suitable for all abilities. Book via the timetable link.
A class suitable for all levels including beginners with simple yoga postures.
Thursday 7:15 - 8:45pm with Angela.
Angela's can be booked online through the website.
Angela's can be booked online through the website.