Beginners Guide to Yoga
Hello there and welcome to your yoga journey!
It can be a bit baffling to figure out which style of yoga you will love, so here's a quick guide to help you choose.....but do get in touch if you are still unsure.
Aerial Yoga
Strong, slow flowing. Builds flexibility, strength, balance
A strong flowing yoga class using a hammock, accompanied by beautiful playlists.
Posture types: Flowing through postures and movements with the whole body or parts of the body in the hammock. Options to learn to flip and go upside down in the hammock.
Focus: Flexibility, strength, balance, peace of mind and confidence.
Ashtanga Yoga
Strong, energetic, flowing. Builds flexibility, strength and balance
A strong and energetic flowing yoga class, there are 4 levels of this class on our timetable from beginner to advanced.
Perfect for strength, flexibility, balance and quietening a busy mind.
Posture types: Standing, seated and supine (laying down) postures held for 5 breaths.
Focus: Flexibility, strength, balance, peace of mind and confidence.
Vinyasa Yoga: Mindful Flow
Graceful, slow flowing . Builds flexibility, strength and balance
A graceful, flowing class to rebalance. More physical than Hatha, gentler than Ashtanga.
Perfect for releasing anxiety as well as tension held in the body.
Posture types: Standing, seated and supine (laying down) postures, mix of flowing through postures and holding for 5 breaths.
Focus: Flexibility, balance, peace of mind and confidence.
Gentle Hatha Yoga
Gentle, quiet, slow and flexibility focused
A gentle class with a 30minute guided meditation.
Expect poses held for a couple of minutes to really let the muscles to relax.
Posture Types: Seated and supine (laying down) postures held for a couple of minutes. No standing postures.
Focus: Relaxation and ease out aches and pains.
Beginners Ashtanga Yoga Course
4 week beginner's course. Starts Feb 5th Wednesdays 7:30pm
Suitable for beginners. A superb way to get started with an Ashtanga yoga practice.
You will learn how to practice each of the standing postures, the breathing techniques and the flow, so you can confidently join any of our Ashtanga yoga classes.
Posture types: Standing postures.
Focus: Strength, flexibility, balance, peace of mind and confidence.
Soundbath
Our meditation class, focused on relaxation
A deeply relaxing meditation experience. We have aerial cocoon soundbaths and mat-based soundbaths every 2-4 weeks and both book up very quickly.
Focus: Deep relaxation, tension-relief and peace of mind.