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Beginners Guide to Yoga

Hello there and welcome to your yoga journey!

It can be a bit baffling to figure out which style of yoga you will love, so here's a quick guide to help you choose.....but do get in touch if you are still unsure.

Aerial Yoga

Strong, slow flowing. Builds flexibility, strength, balance

A flowing yoga class using a hammock, accompanied by beautiful playlists.

Posture types: Flowing through postures and movements with the whole body or parts of the body in the hammock. Options to learn to flip and go upside down in the hammock.

Focus: Flexibility, strength, balance, peace of mind and confidence.

Ashtanga Yoga

Strong, energetic, flowing. Builds flexibility, strength and balance

A strong and energetic flowing yoga class, there are 4 levels of this class on our timetable from beginner to advanced.

Perfect for strength, flexibility, balance and quietening a busy mind.

Posture types: Standing, seated and supine (laying down) postures held for 5 breaths.

Focus: Flexibility, strength, balance, peace of mind and confidence.

Yin Yoga

Gentle, quiet, slow and flexibility focused

If you are looking for a very gentle class this or Hatha are for you.

A gentle, slow yoga class for easing out tightness and tension.

Posture types: Gentle seated and supine (laying down) postures held for a few minutes each. No standing postures.

Focus: Flexibility, relaxation and ease out aches and pains.

Hatha Relaxation

Gentle, quiet, slow and flexibility focused

A gentle class with a 30minute guided meditation.

Expect poses held for a couple of minutes to really let the muscles to relax.

Posture Types: Seated and supine (laying down) postures held for a couple of minutes. No standing postures.

Focus: Relaxation and ease out aches and pains.

Vinyasa Yoga

Flowing, focused on flexibility and balance

A mid-level class, more movement than Hatha, less energetic and strong than Ashtanga.

Expect a flowing class

Posture types: Standing, seated and supine (laying down) postures.

Focus: Flexibility, strength, balance and confidence.

Soundbath

Our meditation class, focused on relaxation

A deeply relaxing meditation experience. We have aerial cocoon soundbaths and mat-based soundbaths every 2-4 weeks and both book up very quickly.

Focus: Deep relaxation, tension-relief and peace of mind.

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