Beginners Guide to Yoga
Hello there and welcome to your yoga journey!
It can be a bit baffling to figure out which style of yoga you will love, so here's a quick guide to help you choose.....but do get in touch if you are still unsure.
Aerial Yoga
Strong, slow flowing. Builds flexibility, strength, balance
A strong flowing yoga class using a hammock, accompanied by beautiful playlists.
Posture types: Flowing through postures and movements with the whole body or parts of the body in the hammock. Options to learn to flip and go upside down in the hammock.
Focus: Flexibility, strength, balance, peace of mind and confidence.
Ashtanga Yoga
Strong, energetic, flowing. Builds flexibility, strength and balance
A strong and energetic flowing yoga class, there are 4 levels of this class on our timetable from beginner to advanced.
Perfect for strength, flexibility, balance and quietening a busy mind.
Posture types: Standing, seated and supine (laying down) postures held for 5 breaths.
Focus: Flexibility, strength, balance, peace of mind and confidence.
Yin Yoga
Gentle, quiet, slow and flexibility focused
The deep tissue massage of the yoga world. Longer holds to let the deep tissues release their tightness.
A gentle, slow yoga class for easing out tightness and tension.
Posture types: Gentle seated and supine (laying down) postures held for a few minutes each. No standing postures.
Focus: Flexibility, relaxation and ease out tension and aches.
Hatha Relaxation
Gentle, quiet, slow and flexibility focused
A gentle class with a 30minute guided meditation.
Expect poses held for a couple of minutes to really let the muscles to relax.
Posture Types: Seated and supine (laying down) postures held for a couple of minutes. No standing postures.
Focus: Relaxation and ease out aches and pains.
Vinyasa Yoga
Flowing, focused on flexibility and balance
A mid-level class, more movement than Hatha, less energetic and strong than Ashtanga.
Expect a flowing class
Posture types: Standing, seated and supine (laying down) postures.
Focus: Flexibility, strength, balance and confidence.
Soundbath
Our meditation class, focused on relaxation
A deeply relaxing meditation experience. We have aerial cocoon soundbaths and mat-based soundbaths every 2-4 weeks and both book up very quickly.
Focus: Deep relaxation, tension-relief and peace of mind.
