Beginners Guide to Yoga
Hello there and welcome to your yoga journey!
It can be a bit baffling to figure out which style of yoga you will love, so here's a quick guide to help you choose.....but do get in touch if you are still unsure.
Aerial Yoga
Strong, slow flowing. Builds flexibility, strength, balance
A strong flowing yoga class using a hammock, accompanied by beautiful playlists.
Posture types: Flowing through postures and movements with the whole body or parts of the body in the hammock. Options to learn to flip and go upside down in the hammock.
Focus: Flexibility, strength, balance, peace of mind and confidence.
Ashtanga Yoga
Strong, energetic, flowing. Builds flexibility, strength and balance
A strong and energetic flowing yoga class, there are 4 levels of this class on our timetable from beginner to advanced.
Perfect for strength, flexibility, balance and quietening a busy mind.
Posture types: Standing, seated and supine (laying down) postures held for 5 breaths.
Focus: Flexibility, strength, balance, peace of mind and confidence.
Vinyasa: Mindful Flow Yoga
Rebalancing, slow flowing . Builds flexibility, strength, focus and balance
A flowing class to rebalance. More physical than Hatha and Yin but gentler than Ashtanga and Aerial.
Perfect for releasing anxiety as well as tension held in the body.
Posture types: Standing, seated and supine (laying down) postures, mix of flowing though postures and holding for 5 breaths.
Focus: Flexibility, balance, peace of mind and confidence.
Hatha Relaxation Yoga
Gentle, quiet, slow and flexibility focused
A gentle class with a 30minute guided meditation.
Expect poses held for a couple of minutes to really let the muscles to relax.
Posture Types: Seated and supine (laying down) postures held for a couple of minutes. No standing postures.
Focus: Relaxation and ease out aches and pains.
Deep Release Yin Yoga
Flowing, focused on flexibility and balance
The deep tissue massage of the yoga world. Longer holds to let the deep tissues release their tightness.
A gentle, slow yoga class for easing out tightness and tension.
Posture types: Gentle seated and supine (laying down) postures held for a few minutes each. No standing postures.
Focus: Flexibility, relaxation and ease out tension and aches.
Gentle Vinyasa Yoga
Flowing, focused on flexibility and balance
Suitable for beginners. A flowing class to rebalance. Our gentlest flowing class, ideal for Sundays!
Perfect for releasing anxiety as well as tension held in the body.
Posture types: Standing, seated and supine (laying down) postures, mix of flowing though postures and holding for 5 breaths.
Focus: Flexibility, balance, peace of mind and confidence.
Drum Circles
Joyous connection and tension release
A joy-filled experience in which Emma guides the group to creating rhythms together. No experience needed at all.
Focus: Relaxation and ease out aches and pains.
Soundbath
Our meditation class, focused on relaxation
A deeply relaxing meditation experience. We have aerial cocoon soundbaths and mat-based soundbaths every 2-4 weeks and both book up very quickly.
Focus: Deep relaxation, tension-relief and peace of mind.
