Blog

All Welcome - Always

We never ask you to change, we invite you to take notice and to choose.

Groove Is In The Heart (and The Park)

Grooving Everywhere The ban on indoor Grooving and Yoga for lockdown was an unexpected blessing - Patanjali was right when he warned against us trying to label a situation is 'good' or 'bad'. Today's Groove started with snow, but we kicked off our shoes and Grooved, the sunshine in our souls (and our whoops of […]

How Many Senses Do We Have?

Did you know we have more than 5 senses and that yoga strengthens them?

Deafway and Dance

Deafway, Dance & Open-Minds My favourite part of each week right now is sharing chair-based Groove dance with the wonderful Deaf residents at Deafway. We humans all enjoy rhythmic movement and expression and it's such a joy and honour to be sharing this with such fab humans. I have been teaching yoga to the Deafway […]

Yoga & Groove As Witnessing

Moving beyond fear

Yoga As Enquiry

Yoga is a constant enquiry. that becomes a super-power.

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