The Breath
May 12, 2021
The Ashtanga Breathing Technique Friendly Darth Vader - The Ujjiyi (Victory breath)The basis of the practice is the breath. Ashtanga Yoga is a breath practice, it's a dance to the rhythm of the breath and that's because slowing, deepening and bringing a calm rhythm to the breath activates parasympathetic nervous system dominance. Remember though that we […]
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