Welcome to Mandala, Preston's Yoga & Wellbeing hub!
We have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.
Mondays December 2nd, 9th & 16th
£7 Drop-In or £18 for 3 weeks
Beginner-friendly slow flowing yoga, with a focus
on feeling open and lifted while also feeling safe and grounded. You'll feel so relaxed you're sure to sleep soundly and wake up refreshed.
Every class will open with a guided pranayama (breathing) practice, then move into a soft flowing yoga sequence to ground and feel safe and then from that place of grounding we will open up and blossom. The practice focuses on the areas that we tighten when we experience stress and anxiety.
Every class ends with a meditation. We will also look at more techniques, thinking tools and approaches for managing stress and anxiety.
Book by emailing Emma at Emmabebliss@outlook.com
Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.
We’re delighted you’re here!
Emma and the Mandala team