Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Yoga & Wellbeing in the city

Welcome to Mandala, Preston's Yoga & Wellbeing hub!

 

We have 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, soundbaths, massage and an extensive workplace wellbeing and community health programme.

Your Wellbeing in Your City

Yoga Classes

We are a community of 10 yoga teachers delivering 16 yoga classes every week.

 

Our different styles of yoga mean that there is definitely a yoga that suits you...

Meditation

Our soundbath meditations, anxiety meditation and yoga nidra meditations help to cultivate a calm mind.

 

We're the only centre in the north to offer these classes from highly qualified teachers. 

Sound Therapy

Our sound therapist can help you with physical pain and emotional and mental challenges and anxieties.

 

Emma trained with world leaders.

Massage

Hands-on massage with Karen or Jiri to ease aches and pains.

 

Tibetan Bowl massage and Drum massage from Emma to release physical tension and emotional stress.

 

New Course....Relax & Restore Yoga

Mondays December 2nd, 9th & 16th
8-9pm

£7 Drop-In or £18 for 3 weeks

Beginner-friendly slow flowing yoga, with a focus on feeling open and lifted while also feeling safe and grounded. You'll feel so relaxed you're sure to sleep soundly and wake up refreshed.

Every class will open with a guided pranayama (breathing) practice, then move into a soft flowing yoga sequence to ground and feel safe and then from that place of grounding we will open up and blossom. The practice focuses on the areas that we tighten when we experience stress and anxiety.

Every class ends with a meditation. We will also look at more techniques, thinking tools and approaches for managing stress and anxiety.

Book by emailing Emma at Emmabebliss@outlook.com 

Our meditation classes are led by our Sound Meditation Therapist, qualified at the highest level with internationally-respected BAST and our Nidra teacher trained with the acclaimed iRest.

Welcome to The Mandala - Preston's hub of Yoga and Wellbeing.

We’re delighted you’re here! 

Emma and the Mandala team 

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