The Mandala Preston Ltd Yoga & Complementary Health Centre
The Mandala Preston LtdYoga & Complementary Health Centre

 

Hello and Welcome to our Website...

 

The Mandala Preston is a 'NON-PROFIT' dedicated Yoga and Complementary Therapy Centre based in the middle of Preston City Centre. Mandala is in the process of becoming an officially listed CIC (Community Interest Company).

 

We offer a range of classes for all levels and ability of student from beginners to advanced. Please see our timetable for something that will suit your needs. The Mandala Preston also provides complementary therapies and supports orthodox medicine in the healing process of individuals.

 

Our aim is to reach out into the Community and provide a supportive place for Reflection, Transformation and Healing.

 

We have a spacious main studio with changing rooms, a smaller second studio, therapy rooms, waiting area, toilets and shower room. There is a wheelchair ramp for ease of access to the Therapy Suite and Studio 2 as required. Yoga mats and props are available at Mandala, so you only need to bring yourself, although if you prefer to use your own equipment, please feel free to bring this along with you.

 

The Mandala Preston is a place for enjoyment and to promote a healthier YOU!  By taking steps to achieving this, we hope to give you balance back into your life and a 'smile' on your face!

 

 

Mandala Origin

 

Mandala comes from the Sanskrit word for circle, connection, community. It also means entire world, centre of the Universe, magic circle, or healing circle. A mandala is a sacred symbol used for meditation, particularly in the Tibetan Buddhist tradition. Though there are many kinds of mandalas, they are typically vibrant, colourful representations of the whole world. As one meditates on a mandala, one’s consciousness passes through outer protective circles (symbolising grasping at the surface or exterior of things), then enters square structures and inner gates that enclose the centre point or bindu (which symbolises the essence of life).

 

Many traditions in Western culture have their own sacred circles, like the medicine wheels used in Native American healing ceremonies and the talismans of blessing and protection found in many other religions and traditions.

 

LATEST NEWS -  (Friday 19 August 2016):

Due to unforseen circumstances we are having to cancel Sanskrit/Mantra class this evening with Jayne Morrisey.

HOWEVER... Jayne will be running a special workshop to introduce her style of Sanskrit Mantra & Music on Saturday 10 December 1.30pm - 6pm

 

 

 

19/20 NOVEMBER 2016  - a note for your diary!

There will be an OPEN WEEKEND to introduce you to the Complementary Therapists at Mandala.  Leaflets will be available soon with more detailed information.

  • FREE short therapeutic treatments
  • Find out what each of the Therapists specialise in and how this may help you
  • The therapies also include Nutrition and there will be advice as well as food to taste!
  • The weekend will also be informing you of the 'Time-to-Change' project of how we can support each other by changing public perception on any stigma and discrimination around mental health! This project is being run by MIND & RETHINK MENTAL ILLNESS.  It is supported by The Department of Health, Comic Relief and is Lottery Funded.

 

 

 

NEW CLASSES/COURSES: (please check 'Timetable' & Courses, or Events Page for more information:

  • MINDFULNESS MEDITATION - 8 Week Course starts 23 October, but there is a FREE TASTER on 16 September when you can ask questions and see what the course involves.  Lisa is also doing 'Drop-Ins with guided  Meditation' for those times when you simply need to have some quality rest time for your mind!!
        DROP-INS:
         a) Thursday evenings       20.00 - 20.30/£2.50 or £10 for 5 sessions
         b) Saturday mornings      09.00 - 09.30/£2.50 or £10 for 5 sessions
 
         Teacher is Lisa Graham, with wealth of experience in Mindfulness, CBT
         and has 20 years working for NHS in Mental Health.
         Enquiries:  admin@lancashiremindfulness.co.uk

 

 

 

 

I am generally available to chat with you if you have any questions.  If not, leave me a message and I will call you back, or please call me again.

 

Please contact Marguerita on 07809119509
 
 
 
 
FANCY A RETREAT IN SPAIN?

 

 

 

 

 

 

 

 

 

Picture is the beach right in front of our Retreat House in Spain. 40 mins from Malaga.

 

We have 2 spaces still and for anyone wishing to escape just for basic weekend, Fri eve to Sun eve it will be £200!

This includes nourishing yoga, organic food, a massage and private beachcove suitable for swimming/snorkling...

 

We are planning an escape for you twice a year, Spring and Autumn.  The costs will be kept low and we aim to provide good healthy food with options to detox if you wish, Therapeutic treatments with on-site Holistic Massage Therapist.

just escape to rest...

Full Retreat:

Date: 30 Sept - 3 Oct

£350

 

Our practice studio

 

 

 

 

 

 

 

 

 

 

 

We are now entering our fifth year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same & offer assistance towards this goal.

 

 

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