Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Workshops & Events

 

Keep an eye on our Facebook page for details of events.....

   

November 

 
Date  Time  Event  Price  Booking? Teacher   
4th 10-12:00

Yin Yoga Special

£14 Prebook

Alison

Alisongoughyoga@gmail.com

 
17th 11:30-1:30

Sunday Soundbath

Hygge Special

£18 Prebook

Emma

Emmabebliss@outlook.com

 
24th 4-5:30pm iRest Yoga Nidra Workshop £18 Prebook

Alison

Alisongoughyoga@gmail.com

 
   

December

 
Date  Time  Event  Price  Booking? Teacher   
12th 7:15-9pm Full Moon Yoga & Drum Journey £10 Drop-in

Emma

 
15th 11:30-1:30

 

Yuletide Bliss candlelit Soundbath

£20 Prebook Emma Emmabebliss@outlook.com  
15th 3-5:30

 

Candlelit Christmas Yin Yoga Workshop

£25 Prebook

Alison

Alisongoughyoga@gmail.com

 
   

January

 
Date  Time  Event  Price  Booking? Teacher   
5th 10-12 Yin tbc Prebook

Alison

Alisongoughyoga@gmail.com

 
5th 11:30-1:30 Ashtanga - Mysore £10 Prebook

Emma 

Emmabebliss@outlook.com

 
10th 10:15-12 Inner Dance £10 Drop-In Sue Smith  
19th 11am-4pm Pregnancy Yoga Bliss Spa Day  £50 Prebook

Danielle & Emma
Emmabebliss@outlook.com

 

 
24th 10:15-12 Somatic Movement £10 Drop-In

Sue Smith

 

 
25th 2:30-6:30pm New Mum Yoga Bliss Spa Day £50 Prebook

Danielle & Emma Emmabebliss@outlook.com

 

 

Scott Johnson Ashtanga Yoga Immersion Weekend

 

Jan 31st - Feb 2nd
Deepen your practice with this awesome immersion with the wonderful Scott Johnson!
Scott is a senior John Scott 500hr Ashtanga Teacher. He’s also inspirational, fun and encouraging and we’re thrilled that’s he’s coming back to Preston to deliver a weekend Ashtanga Immersion.

 

 

Yin Yoga Monthly Specials 

First Sunday of the month (check details above for times and dates)

 

A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release. 

Suitable for all levels.

 

Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned teacher Sarah Powers.

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

Inner Dance Monthly Classes 

£10

 

These sessions use music play-lists to take you on an inner journey.

  • Based on the healing response to listening to certain types of music Inner Dance Therapy has had healing success stories documented in newspapers and in a documentary.
  • Workshops are held the worldover and the founder has created healing spaces across the Phillipines working closely with the Medical Community.
  • Katie Holland was blessed with permission to carry on the Teachings of Pi. Sue Smith trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

 

Teacher: Sue Smith

Enquiriessue@tinglesmith.co.uk or 07985 092387

                                 

 Soundbath

 

November Sunday Soundbath Nov 17th

December Sunday Soundbath Dec 15th

 

Emma’s yoga & Soundbath sessions release tension, provide mental clarity and deep relaxation.

 

A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.

 

Emma is one of the highest qualified sound therapists in the country. She studied with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event, her commissioned Soundscape accompanying Luke Jerome’s Moon art installation sold out in 3 hours and Emma’s soundbaths always sell-out.

 

Teacher:  Emma Lowther-Wright

Booking and Enquires 

EmmaBeBliss@outlook.com / 07816 531 010

 

 

iRest® Yoga Nidra

24th November

4-5:30pm

 

Join Alison for iRest yoga nidra - a non-physical practice which is deeply relaxing for body, mind and spirit. Get comfortable as Alison guides you through a series of stages including awareness of body, breath and thoughts to help you deeply relax and ease away unecessary tension. You'll leave feeling rested and restored.

            

Alison has studied with James Reeves, one of Europe's leading iRest teachers and teacher trainers. She is one of the only level 2 trained teachers in the north west. 

 

Can't make it to one of the group iRest classes? Alison also offers 1-2-1 iRest practices which are tailored to your needs and requirements, whether you wish to sleep better, relieve stress and anxiety, achieve better overall wellbeing or deal with trauma or chronic pain. Get in touch with Alison for further details. 

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

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