Keep an eye on our Facebook page for details of events.....
Yin yoga special
|8th||6-8pm||Drum Journey||£16||Prebook||Emma Emmabebliss@outlook.com|
|20th||6-7pm||Summer Solstice Yoga, mantra & Drum||£7||Drop-In||Emma Emmabebliss@outlook.com|
|20th||7:15 - 9pm||Summer Solstice Yoga, mantra & Drum||£9||Drop-In||Emma Emmabebliss@outlook.com|
|5-6:30pm||iRest® yoga nidra||£18||Prebook||
First Sunday of the month (check details above for times and dates)
A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release.
Suitable for all levels.
Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned teacher Sarah Powers.
Teacher: Alison Gough
Enquiries/Booking: firstname.lastname@example.org / 07814865998
Sundays 4pm -6pm: £10
next Class 25th July
These sessions use music play-lists to take you on an inner journey.
Teacher: Sue Smith
Yoga & Drum Journey Sat 8th June 6-8pm £16
Solstice Yoga & Soundbath Thurs 20th June £10
September Sunday Soundbath TBC
Emma’s yoga & Soundbath sessions release tension, provide mental clarity and deep relaxation.
A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.
Emma continues to study with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event, her commissioned Soundscape accompanying Luke Jerome’s Moon art installation sold out in 3 hours and Emma’s soundbaths always sell-out.
Teacher: Emma Lowther-Wright
Booking and Enquires https://www.brownpapertickets.com/event/3740213
EmmaBeBliss@outlook.com / 07816 531 010
14th April 5-6:30, further 2019 dates TBC £18
Join Alison for iRest yoga nidra - a non-physical practice which is deeply relaxing for body, mind and spirit. Get comfortable as Alison guides you through a series of stages including awareness of body, breath and thoughts to help you deeply relax and ease away unecessary tension. You'll leave feeling rested and restored.
Alison has studied with James Reeves, one of Europe's leading iRest teachers and teacher trainers. She is one of the only level 2 trained teachers in the north west.
Can't make it to one of the group iRest classes? Alison also offers 1-2-1 iRest practices which are tailored to your needs and requirements, whether you wish to sleep better, relieve stress and anxiety, achieve better overall wellbeing or deal with trauma or chronic pain. Get in touch with Alison for further details.
Teacher: Alison Gough