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Yin yoga special
|17th||7-9pm||Women’s Goddess Attunement Meditation||£15||Prebook||
Strength & Grace Ashtanga & Vinyasa Workshop
|3rd||1-6pm||Open Day||Free||Drop-in||Alison, Emma, Karen, Jonathan|
Yin yoga special
First Sunday of the month (check details above for times and dates)
A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release.
Suitable for all levels.
Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned teacher Sarah Powers.
Teacher: Alison Gough
Enquiries/Booking: email@example.com / 07814865998
Sundays 4pm -6pm: £10
next Class 25th July
These sessions use music play-lists to take you on an inner journey.
Teacher: Sue Smith
September Sunday Soundbath Sept 15th
October Sunday Soundbath Oct 13th
November Sunday Soundbath Nov 17th
Emma’s yoga & Soundbath sessions release tension, provide mental clarity and deep relaxation.
A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.
Emma is one of the highest qualified sound therapists in the country. She studied with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event, her commissioned Soundscape accompanying Luke Jerome’s Moon art installation sold out in 3 hours and Emma’s soundbaths always sell-out.
Teacher: Emma Lowther-Wright
Booking and Enquires
EmmaBeBliss@outlook.com / 07816 531 010
Join Alison for iRest yoga nidra - a non-physical practice which is deeply relaxing for body, mind and spirit. Get comfortable as Alison guides you through a series of stages including awareness of body, breath and thoughts to help you deeply relax and ease away unecessary tension. You'll leave feeling rested and restored.
Alison has studied with James Reeves, one of Europe's leading iRest teachers and teacher trainers. She is one of the only level 2 trained teachers in the north west.
Can't make it to one of the group iRest classes? Alison also offers 1-2-1 iRest practices which are tailored to your needs and requirements, whether you wish to sleep better, relieve stress and anxiety, achieve better overall wellbeing or deal with trauma or chronic pain. Get in touch with Alison for further details.
Teacher: Alison Gough
A Night of Sacred Feminine Meditation, Devotion and Alignment
This beautiful night for women offers a unique opportunity to experience your own divinity and shakti (sacred power) through meditation together.
Acting as your guide Louise will commentate on the process that unfolds whilst you meditate. In this sacred space it is possible for you to meet your own inner goddess/es and for more of your kundalini /shakti to be safely activated and awakened. Each night is different as it works toward the needs of the individual and group, divinely guided and tailored to support you in the ways that are best for you.
The night is a mixture of guided or commentated meditation and freestyle meditation liberating you from any pre-conceived ideas of what embodying goddess energy means for you. There is space provided for sharing and inquiring, which creates a community feel of sisterhood.
If you are a woman that struggles with the masculine concepts of meditation such as ‘quiet your mind’, ‘sit still’, ‘find peace’; then you may find that you prefer this feminine style of meditation with no holds barred radical feminine expression available should you want it.
It is suitable for beginners and seasoned meditators and the whole session is guided by Louise.
Booking essential by emailing Louise (see below)
Please get in touch if you have any questions. firstname.lastname@example.org