The Mandala Preston CIC Yoga & Wellbeing Centre
The Mandala Preston CICYoga & Wellbeing Centre

Workshops & Events

 

Keep an eye on our Facebook page for details of events.....

March 

 

 
Date  Time  Event  Price  Booking? Teacher   

 2nd

 

9:30-11  Monthly Kundalini £6 Drop-in Wendy  
3rd 10-12:30

Yin yoga workshop -

Inner Methods

£25 Prebook

Alison

Alisongoughyoga@gmail.com

 
10th 11:30-1:30 Sunday Soundbath  £18 Prebook

Emma 

emmabebliss@outlook.com

 
16th 6-8pm Vegan Supper £16 Prebook

Little Vegan & Emma

emmabebliss@outlook.com

 
18th 7:30-8:30pm

Sleep easy - gentle yoga 

and iRest yoga nidra

£10 Drop-in

Alison

Alisongoughyoga@gmail.com

 
24th 4-6pm Inner Dance  £10 Drop-In Sue Smith 

sue@tinglesmith.co.uk

 

April

 

 
Date  Time  Event  Price  Booking? Teacher   

6th

 

9:30-11  Monthly Kundalini £6 Drop-in Wendy  
6th 7-9pm

Deep rest gentle yoga

and soundbath

£20 Pre-book

Emma

emmabebliss@outlook.com

 

 

7th

 

10-12 Monthly Yin Yoga £14 Prebook

Alison 

Alisongoughyoga@gmail.com

 
14th 5-6:30 iRest® yoga nidra £18 Prebook

Alison 

Alisongoughyoga@gmail.com

 
14th 11:30-1:30pm Sunday Soundbath £18 Prebook

Emma

emmabebliss@outlook.com

 

20th 

& 21st

10am-5:30pm Inner Dance   Prebook Katie Holland  
29th 7:30-8:30pm

Sleep easy - gentle yoga 

and iRest yoga nidra

£10 Drop In

Alison 

Alisongoughyoga@gmail.com

 

May

 

 
Date  Time  Event  Price  Booking? Teacher   
5th 10-12:00

Yin yoga special

£14 Prebook

Alison

Alisongoughyoga@gmail.com

 

12th

11:30-1:30 Sunday Soundbath  £18 Prebook 

Emma 

emmabebliss@outlook.com

 

 

June

 

 
Date  Time  Event  Price  Booking? Teacher   
2nd 10-12:00

Yin yoga special

£14 Prebook

Alison

Alisongoughyoga@gmail.com

 

23rd

5-6:30pm iRest® yoga nidra £18 Prebook 

Alison

Alisongoughyoga@gmail.com

 

July

 

 
Date  Time  Event  Price  Booking? Teacher   
7th 10-12:00

Yin yoga special

£14 Prebook

Alison

Alisongoughyoga@gmail.com

 

14th

11:30-1:30 Sunday Soundbath £18 Prebook 

Emma 

emmabebliss@outlook.com

 

 
21st 9am-5pm

Summer Bliss

Day Retreat

£65/

£75 (from 

1st May)

Prebook

Alison

Alisongoughyoga@gmail.com

or

Emma 

emmabebliss@outlook.com

 

Yin Yoga Monthly Specials 

First Sunday of the month (check details above for times and dates)

 

A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release. 

Suitable for all levels.

 

Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned teacher Sarah Powers.

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

Inner Dance Monthly Classes 

Sundays 4pm -6pm: £10

 

These sessions use music play-lists to take you on an inner journey.

  • Based on the healing response to listening to certain types of music Inner Dance Therapy has had healing success stories documented in newspapers and in a documentary.
  • Workshops are held the worldover and the founder has created healing spaces across the Phillipines working closely with the Medical Community.
  • Katie Holland was blessed with permission to carry on the Teachings of Pi. Sue Smith trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

 

Teacher: Sue Smith

Enquiriessue@tinglesmith.co.uk or 07985 092387

                                 

Sunday Soundbath

Feb 17th, March 10th, May 12th, July 14th

11:30 - 1:30pm £18

 

Emma’s soundbaths create thd perfect Sunday vibe. 

 

A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.

 

Emma continues to study with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event and Emma’s soundbaths always sell-out.

 

Teacher:  Emma Lowther-Wright 

Booking https://www.brownpapertickets.com/event/3740213

 

iRest® Yoga Nidra

17th February, 14th April 5-6:30, further 2019 dates TBC £18

 

Join Alison for iRest yoga nidra - a non-physical practice which is deeply relaxing for body, mind and spirit. Get comfortable as Alison guides you through a series of stages including awareness of body, breath and thoughts to help you deeply relax and ease away unecessary tension. You'll leave feeling rested and restored.

            

Alison has studied with James Reeves, one of Europe's leading iRest teachers and teacher trainers. She is one of the only level 2 trained teachers in the north west. 

 

Can't make it to one of the group iRest classes? Alison also offers 1-2-1 iRest practices which are tailored to your needs and requirements, whether you wish to sleep better, relieve stress and anxiety, achieve better overall wellbeing or deal with trauma or chronic pain. Get in touch with Alison for further details. 

 

Teacher: Alison Gough 

Enquiries/Booking: alisongoughyoga@gmail.com / 07814865998

PrintPrint | Sitemap
© The Mandala Preston