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Mindful Flow Yoga

occurs on: Tuesdays
time: 6-7:15pm
cost: £9 per session
A peaceful, rebalancing flowing yoga class to release stress and to calm body & mind. Suitable for all levels.

We flow mindfully through yoga movements linked to the breath, creating a sense of rhythmic energy that becomes deeply calming to bring steadiness in body & mind and a sense of peace and ease.

The yoga postures are seated, standing and laying down in order to provide a fully balanced experience for body and mind and to release feelings of constriction and tension.

This class will help to improve flexibility, respiratory health, strength, balance and ability to deal with stress. Suitable for all levels of experience from complete beginner to advanced.
Taught by Emma, our Studio Director.

about the Teacher

Emma Lowther-Wright: Studio Director

Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe. Often referred to as 'Preston's yoga teacher' I am honoured to teach yoga to 150-200 people every week!

I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson, Lucy Crawford-Scott and Greg Nardi.

I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.

As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.

My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 350hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept, Aerial Yoga

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