Vinyasa Mindful Flow Yoga
occurs on: Tuesdays
time: 6-7:15pm
cost: £9 per session
This fully demonstrated class is a perfect balance of peace, flexibility and strength. The sequences change slightly each week, so you feel you are progressing while also benefiting from a little variety. Slow enough for you to not feel rushed, fast enough that your mind doesn't wander!
This is a very popular class, the room is candle lit and the playlist is beautiful.
Key points about Vinyasa Mindful Flow yoga
1: You will flow from one posture to another perhaps staying in postures for up to 5 breathes.
2: Builds strength and balance as well as flexibility
3: Always includes standing, seated and laying down postures for a balanced whole-body experience.
4: Breath focus - we flow mindfully through yoga movements while focusing on the breath to create a calming effect, bringing steadiness in body & mind and a sense of peace and ease.
Peaceful, slow but strong.
Taught by Emma, our Studio Director.
This is a very popular class, the room is candle lit and the playlist is beautiful.
Key points about Vinyasa Mindful Flow yoga
1: You will flow from one posture to another perhaps staying in postures for up to 5 breathes.
2: Builds strength and balance as well as flexibility
3: Always includes standing, seated and laying down postures for a balanced whole-body experience.
4: Breath focus - we flow mindfully through yoga movements while focusing on the breath to create a calming effect, bringing steadiness in body & mind and a sense of peace and ease.
Peaceful, slow but strong.
Taught by Emma, our Studio Director.
A soulful flowing style of yoga that is fully demonstrated. Peaceful, fully demonstrated but surprisingly strong. Builds flexibility, strength and balance.
about the Teacher
Emma Lowther-Wright: Studio Director
Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe. Often referred to as 'Preston's yoga teacher' I am honoured to teach yoga to 150-200 people every week!
I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson, Lucy Crawford-Scott and Greg Nardi.
I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.
As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.
My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson, Lucy Crawford-Scott and Greg Nardi.
I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.
As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.
My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 350hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept, Aerial Yoga
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