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Pregnancy Yoga

occurs on: Mondays
£40 for 5 week pass or £9 a session
time: 6-7pm
This beautiful class is all about finding comfort throughout your pregnancy, preparing for a positive birthing experience and keeping you fit and healthy.

We will learn techniques to ease common pregnancy challenges such as fatigue, backpain, heartburn, oedema and pelvic girdle pain, learn breathing, birthing position and relaxation techniques to prepare for a positive birthing experience and will keep you optimally mobile and comfortable during pregnancy which will also make it easier for you to return to your natural weight following child birth.

Our pregnancy yoga is gentle and safe for all women, whether you are new to yoga or have years of practice. The classes allow you to step out of busy-ness to reconnect with yourself, your changed body and your baby.

You can save by buying a 5 class pass here https://momence.com/m/63528

A beautiful class to keep you strong and healthy during your pregnancy. Beginner-friendly.

about the Teacher

Jal Kamal

Jal specialises in yoga for mums - expectant, new and those with growing babies and toddlers. Her yoga classes are gentle and safe for all women, whether you are new to yoga or have years of practice The classes allow women to step out of their day to day busy lives and find the time to reconnect with their changed bodies and their growing babies
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