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Gentle Vinyasa Yoga

occurs on: Saturdays
Free class held at The Foxton Centre
time: 1pm - 2pm
A gently invigorating relax and release yoga class. Free to attend at The Foxton centre, taught by Emma, our studio director.

This beginner-friendly class will unravel tension and release stress through an almost continually moving sequence that is gently energising.

A beginner-friendly gently re-energising yoga class to release stress and reinvigorate you for the weekend.

We will twist, stretch, balance, find our grounding and find space in body and mind. This class includes postures that are standing, seated, laying down and everything in-between - but all approached gently to gradually bring your energy up to feel ready to approach the weekend stress-free, confident and energised.

Is this class beginner-friendly?

Yes, the class moves slowly enough for everyone to understand and find the movements in their bodies.

Is this a relaxation class?

It's gentle, but not in a way that makes you want go to bed.

This class is gently reinvigorating, it aims to replenish energy to take you through the weekend. It aims to release stress and to energise instead of getting you ready top snooze!

Do I need to bring a yoga mat?

No, we provide yoga mats

Where does this yoga class take place?

This class takes place at The Foxton centre, off Knowsley St, Avenham Lane, Preston PR1 3SA. It's in the city centre.

Is there free parking?

Yes, there's free parking in the Foxton Centre car park.

Is this class free to access?

Yes, this is a free yoga class for the people of Preston.

about the Teacher

Emma Lowther-Wright: Studio Director

Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe.

I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson and Greg Nardi.

I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.

As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.

My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 300hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept, Aerial Yoga

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