Gentle Vinyasa Yoga
This beginner-friendly class will unravel tension and release stress through an almost continually moving sequence that is gently energising.
A beginner-friendly gently re-energising yoga class to release stress and reinvigorate you for the weekend.
We will twist, stretch, balance, find our grounding and find space in body and mind. This class includes postures that are standing, seated, laying down and everything in-between - but all approached gently to gradually bring your energy up to feel ready to approach the weekend stress-free, confident and energised.
Is this class beginner-friendly?
Is this a relaxation class?
This class is gently reinvigorating, it aims to replenish energy to take you through the weekend. It aims to release stress and to energise instead of getting you ready top snooze!