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Beginners Yoga

occurs on: Mondays, Tuesdays, Thursdays & Saturdays
If you're new to yoga - a special welcome!

Our beginner-friendly yoga classes are:-
Yin: Mondays 6pm
Ashtanga Beginner friendly: Mondays & Tuesdays 7:30pm
Hatha: Thursdays 7:15pm
Gentle Vinyasa: Saturdays 1pm (at The Foxton Centre)
Each of these classes is a very different style of yoga. Take a look at the descriptions of each class to help you choose. If you need more help choosing pop me an email or Facebook message.

See the descriptions below...

What should I wear to the class?

Something you are comfortable stretching in, for example leggings or shorts and a t-shirt or vest top.

Do I need any equipment?

For your first class you are welcome to borrow one of our communal mats, but we ask that if you decide you like yoga (we hope so!) then you buy a mat because this is more hygienic.

We have mats for sale at the studio for £24 and you can generally buy them online and at TK Maxx.

Do I need trainers?

No, we practice yoga bare footed.

What should I do when I arrive for my first class?

Take your shoes off and leave them in the storage spaces and head to the studio room. The teacher will spot that you are new and will come and say hi and have a chat with you, make you feel welcome and let you know what to do.

Do you have parking?

You can park on the roads outside Mandala for evening classes. You can park at B&M Bargains at the top of the road for daytime classes.

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