Beginners Yoga
occurs on: Daily
If you're new to yoga - a very special welcome! We absolutely love welcoming new people and you will find us all super friendly.
Here's a quick guide to Yoga forms:-
Ashtanga Yoga - the most energetic form of yoga that builds flexibility, strength, balance and cardiovascular health, as well as cultivating a calm mind. Poses are held for 5 breaths. We have a full Ashtanga yoga programme from beginner to advanced.
Mondays and Tuesdays 7:30 - 8:30pm
Wednesdays 6-7pm
Mindful Flow Yoga - a slow, flowing class that balances building of strength, balance and flexibility with relaxation. A balanced class for overall wellbeing.
Tuesdays 6-7:15pm
Relaxation Hatha - a slow-moving gentle class with gentle poses held for several minutes. This class is focused on relaxation.
Thursdays 7:30 - 9pm
Yin - a slow and gentle class that holds poses for longer than the other forms of yoga. This class is focused on relaxation.
Mondays 6-7pm
Take a look at the descriptions on the links below to help you choose. If you need more help choosing pop me an email or Facebook message.
Here's a quick guide to Yoga forms:-
Ashtanga Yoga - the most energetic form of yoga that builds flexibility, strength, balance and cardiovascular health, as well as cultivating a calm mind. Poses are held for 5 breaths. We have a full Ashtanga yoga programme from beginner to advanced.
Mondays and Tuesdays 7:30 - 8:30pm
Wednesdays 6-7pm
Mindful Flow Yoga - a slow, flowing class that balances building of strength, balance and flexibility with relaxation. A balanced class for overall wellbeing.
Tuesdays 6-7:15pm
Relaxation Hatha - a slow-moving gentle class with gentle poses held for several minutes. This class is focused on relaxation.
Thursdays 7:30 - 9pm
Yin - a slow and gentle class that holds poses for longer than the other forms of yoga. This class is focused on relaxation.
Mondays 6-7pm
Take a look at the descriptions on the links below to help you choose. If you need more help choosing pop me an email or Facebook message.
Something you are comfortable stretching in, for example leggings or shorts and a t-shirt or vest top. For Aerial yoga we recommend a t-shirt rather than a vest top.
Remember your warm socks and a jumper in cooler weather for your relaxation at the end of class.
Remember your warm socks and a jumper in cooler weather for your relaxation at the end of class.
For your first class you are welcome to borrow one of our communal mats, but we ask that if you decide you like yoga (we hope so!) then you buy a mat because this is more hygienic.
We have mats for sale at the studio for £24 and you can generally buy them online and at TK Maxx.
We have mats for sale at the studio for £24 and you can generally buy them online and at TK Maxx.
No, we practice yoga bare footed.
Take your shoes off and leave them in the storage spaces and head to the studio room. The teacher will spot that you are new and will come and say hi and have a chat with you, make you feel welcome and let you know what to do.
You can park on the roads outside Mandala for evening classes. You can park at B&M Bargains at the top of the road for daytime classes, they have free parking for 90minutes for their customers, so just remember to make a purchase from B&M before or after the class.
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