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Beginners SKY Yoga Course

occurs on: Saturdays
£60 for 6 week course starting May 7th
time: 9-10am
A 6 week course for just 7 people to help you to live with greater ease and joy. This is a lovely course ideal for beginners, as well as those who want to deepen their yoga practice beyond movements

A beginner-friendly gentle yoga course to learn skills to revitalise your self and to help you find peace of mind.

You will learn simple movements, breathing techniques, relaxation, kayakalpa yoga (an ancient technique for revitalisation), simplified kundalini meditation and practical thinking techniques to help you to manage stress, anxiety and depression.

Sakthi has learnt to teach SKY Yoga (simplified kundalini yoga) from the temple of consciousness established by Vethathiri Maharishi in Azhiyar, India.

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