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Beginners Ashtanga Yoga

occurs on: Mondays
time: 7:30 - 8:30pm
cost: £8.00 per session
Start your Ashtanga Yoga journey with this beginner-friendly class. Ashtanga yoga is very traditional and combines flexibility, strength, balance and cardiovascular fitness as well as a cultivation of focus, curiosity, deep awareness and control of the nervous system.

It suits those who are happy to work at their physical yoga practice and to sweat and progress.

The class introduces you to the practice, including the key breathing and moving techniques and key alignment techniques. There are lots of verbal cues, physical demonstrations and assists to help you to build your yoga practice.
Limited to 12 participants.

about the Teacher

Emma Lowther-Wright: Studio Director

Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe.

I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson and Greg Nardi.

I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.

As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.

My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 200hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept

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