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Yoga & Groove As Witnessing

May 12, 2021

Here at Mandala our Ashtanga Yoga, Yoga for Anxiety, Yin Yoga and our Groove dance classes gently invite enquiry, curiosity and compassionate witnessing of our fears and desires.

These classes invite us to notice where fear arises in movement, postures or breath and to adapt our physiology and thoughts to move beyond fear. When we become skilled at this we take this awareness and courage into our daily lives and live fully and bravely

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