Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Yoga for Anxiety Course

Next course Dates: TBC

Time: 6:15 - 7:15pm
Price for full course of 4 sessions: £42

To book email: emmabebliss@outlook.com

 

This beautiful life-affirming course is for anyone who experiences anxiety. It has run 4 times and has received excellent feedback.

Booking essential in order to keep the group small, by emailing emmabebliss@outlook.com

 

Anxiety isn't only a condition of mental wellbeing, it can affect (and have it's root in) our physical health, our relationships and whether or not we achieve our life goals. This gentle course helps you to understand the science of your anxiety and to develop skills and techniques to live with greater ease and joy.

 

Class Structure

  • Soft-seated yoga stretches and a lovely energising, joy-bringing standing sequence
  • Relaxing breathing techniques
  • Stress and anxiety coping techniques

Course Outcomes

  • Experience deep relaxation...
  • Learn techniques to relax and to be more in control of your thoughts and nervous system.
  • Understand the science and evolution of anxiety.
  • Receive technique recordings to keep.
  • Every class includes a gorgeously relaxing Soundbath Meditation.

 

Not only will you leave every class feeling deeply relaxed, you’ll have life-affirming skills forever.  

 

Emma is Director of Mandala Preston, yoga teacher, person-centred BAST sound therapist and Free your mind facilitator with wonderful reviews from people she’s helped to live with greater ease, flow and joy. Emma has enhanced CRB disclosure and is a member of the Therapeutic Sound Association (TSA).

 

If you have any questions email Emma on emmabebliss@outlook.com

 

Payment Details 

To book please send payments to the following account and email emmabebliss@outlook.com to confirm 

Cooperative Bank
Sort code  089066
Account 06336901

 

Relax & Restore Yoga - 3 week course 

Relax & Restore Yoga Course: April - dates TBC

Time: 8-9pm

Price for full course of 3 sessions: £18

To book email: emmabebliss@outlook.com

 

The class is slow flowing yoga, with a focus on feeling open and lifted while also feeling safe and grounded. You'll feel so relaxed you're sure to sleep soundly and wake up refreshed.

Every class will open with a guided pranayama (breathing) practice, then move into a soft flowing yoga sequence to ground and feel safe and then from that place of grounding we will open up and blossom. The practice focuses on the areas that we tighten when we experience stress and anxiety.

Every class ends with a meditation. We will also look at more techniques, thinking tools and approaches for managing stress and anxiety.

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