Mondays 7:30pm

Online Classes: April 19th, April 26th, May 3rd, May 10th

In-Person 4 week Course: £35 May 17th, May 24th, June 7th, June 14th

To book the course email: emmabebliss@outlook.com or book online 
To book the online classes: Go to the timetable

The online classes are specifically designed to reduce feelings of anxiety in body and mind and to help you to get a better night's sleep. The in-person course is more in-depth and helps you to understand the science of anxiety and to give you life-affirming skills to help you to manage your anxiety. 

About the course

This life-affirming course is for anyone who experiences anxiety. It has run 16 times and has received excellent feedback.

Anxiety isn't only a condition of mental wellbeing, it can affect (and have it's root in) our physical health, our relationships and whether or not we achieve our life goals. This gentle course helps you to understand the science of your anxiety and to develop skills and techniques to live with greater ease and joy.

Every class includes:-

• Yoga movements that are beginner-friendly energising and joy-bringing 
• Relaxing breathing techniques
• Stress and anxiety coping techniques
• Guided meditation relaxation
• You will also receive emails and recordings of relaxation techniques to support your learning

Course Structure

The course addresses the mind-body connection as well as looking at the structure of our daily lives and why we might respond with anxiety and how to respond differently. Every class includes:-

• Science - to build your understanding of the science of anxiety
• Movement - yoga postures to release the physical tension of anxiety
• Breathing - techniques to engage the 'rest' branch of the nervous system and ease anxiety
• Thinking - focussing and reflective techniques to cope with and reduce anxiety 

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Course Outcomes

• Experience deep relaxation...
• Learn techniques to relax and to be more in control of your thoughts and nervous system.
• Understand the science and evolution of anxiety.
• Receive technique recordings to keep.

• Every class includes a gorgeously relaxing guided meditation.

Not only will you leave every class feeling deeply relaxed, you’ll have life-affirming skills forever.  

Emma is Director of Mandala Preston, yoga teacher, person-centred BAST sound therapist and Groove dance facilitator with wonderful reviews from people she’s helped to live with greater ease, flow and joy. Emma has enhanced CRB disclosure and is a member of the Therapeutic Sound Association (TSA).

If you have any questions email Emma on emmabebliss@outlook.com

Relax & Restore Yoga Course: 

Next course dates tbc

Price for full course of 4 sessions: £36

To book email: emmabebliss@outlook.com

The class is slow flowing yoga, with a focus on feeling open and lifted while also feeling safe and grounded. You'll feel so relaxed you're sure to sleep soundly and wake up refreshed.

Every class will open with a guided pranayama (breathing) practice, then move into a soft flowing yoga sequence to ground and feel safe and then from that place of grounding we will open up and blossom. The practice focuses on the areas that we tighten when we experience stress and anxiety.

Every class ends with a meditation. We will also look at more techniques, thinking tools and approaches for managing stress and anxiety.