Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Yoga for Anxiety Course

Day Time Start Date End Date
Monday 12:00-13:00 Oct 5th Oct 26th
Wednesday 13:30-14:30 Oct 7th Oct 28th
Thursday 7:45-8:45pm Nov 5th Nov 26th

To book email: emmabebliss@outlook.com

 

This life-affirming course is for anyone who experiences anxiety. It has run 8 times and has received excellent feedback.

Maximum 10 places per course

Booking essential by emailing emmabebliss@outlook.com

 

Anxiety isn't only a condition of mental wellbeing, it can affect (and have it's root in) our physical health, our relationships and whether or not we achieve our life goals. This gentle course helps you to understand the science of your anxiety and to develop skills and techniques to live with greater ease and joy.

 

Every class includes:-

  • Yoga movements that are beginner-friendly energising and joy-bringing 
  • Relaxing breathing techniques
  • Stress and anxiety coping techniques
  • Guided meditation relaxation

 

Course Structure

The course addresses the mind-body connection as well as looking at the structure of our daily lives and why we might respond with anxiety and how to respond differently. Every class includes:-

  • Science - to build your understanding of the science of anxiety
  • Movement - yoga postures to release the physical tension of anxiety
  • Breathing - techniques to engage the 'rest' branch of the nervous system and ease anxiety
  • Thinking - focussing and reflective techniques to cope with and reduce anxiety 

Course Outcomes

  • Experience deep relaxation...
  • Learn techniques to relax and to be more in control of your thoughts and nervous system.
  • Understand the science and evolution of anxiety.
  • Receive technique recordings to keep.
  • Every class includes a gorgeously relaxing guided meditation.

 

Not only will you leave every class feeling deeply relaxed, you’ll have life-affirming skills forever.  

 

Emma is Director of Mandala Preston, yoga teacher, person-centred BAST sound therapist and Free your mind facilitator with wonderful reviews from people she’s helped to live with greater ease, flow and joy. Emma has enhanced CRB disclosure and is a member of the Therapeutic Sound Association (TSA).

 

If you have any questions email Emma on emmabebliss@outlook.com

 

Relax & Restore Yoga - 4 week course 

Relax & Restore Yoga Course: December

Time: 7:45-8:45pm

Price for full course of 4 sessions: £36

To book email: emmabebliss@outlook.com

 

The class is slow flowing yoga, with a focus on feeling open and lifted while also feeling safe and grounded. You'll feel so relaxed you're sure to sleep soundly and wake up refreshed.

Every class will open with a guided pranayama (breathing) practice, then move into a soft flowing yoga sequence to ground and feel safe and then from that place of grounding we will open up and blossom. The practice focuses on the areas that we tighten when we experience stress and anxiety.

Every class ends with a meditation. We will also look at more techniques, thinking tools and approaches for managing stress and anxiety.

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