Next Dates TBC
To book email: emmabebliss@outlook.com
This life-affirming
course is for anyone who experiences anxiety. It has run 16 times and has received excellent feedback.
Maximum 10 places per course
Booking essential by emailing emmabebliss@outlook.com
Anxiety isn't only a condition of mental wellbeing, it can affect (and have it's root in) our physical health, our relationships and whether or not we achieve our life goals. This gentle course helps you to understand the science of your anxiety and to develop skills and techniques to live with greater ease and joy.
Every class includes:-
Course Structure
The course addresses the mind-body connection as well as looking at the structure of our daily lives and why we might respond with anxiety and how to respond differently. Every class includes:-
Course Outcomes
Not only will you leave every class feeling deeply relaxed, you’ll have life-affirming skills forever.
Emma is Director of Mandala Preston, yoga teacher, person-centred BAST sound therapist and Free your mind facilitator with wonderful reviews from people she’s helped to live with greater ease, flow and joy. Emma has enhanced CRB disclosure and is a member of the Therapeutic Sound Association (TSA).
If you have any questions email Emma on emmabebliss@outlook.com
Relax & Restore Yoga Course:
Next course dates tbc
Price for full course of 4 sessions: £36
To book email: emmabebliss@outlook.com
The class is slow flowing yoga, with a focus on feeling open and lifted while also feeling safe and grounded. You'll feel so relaxed you're sure
to sleep soundly and wake up refreshed.
Every class will open with a guided pranayama (breathing) practice, then move into a
soft flowing yoga sequence to ground and feel safe and then from that place of grounding we will open up and blossom. The practice focuses on the areas that we tighten when we experience stress
and anxiety.
Every class ends with a meditation. We will also look at more techniques, thinking
tools and approaches for managing stress and anxiety.