To enquire about our programmes email Emma at: EmmaBeBliss@outlook.com
More employers are realising that staff wellbeing isn’t just nice to have, it’s essential, especially in an increasingly competitive world and especially now post-Covid.
In the post-Covid world more of your employees are affected by job insecurity, bereavement, health anxiety and relationships stresses; perhaps they are no longer working in an office with the support of colleagues - all of this can negatively affect employee wellbeing and performance.
Our wellbeing programmes range from simple relaxation or yoga sessions, to stress & anxiety management courses. They empower
employees to reduce the impact of these stresses on their physical, mental and emotional wellbeing. We explain what stress and anxiety are, the health implications, the difference between helpful and
unhelpful stress and then we look at the SMBT method of stress and anxiety management developed by Emma Lowther-Wright.
Our workplace yoga programmes, workplace wellbeing workshops, stress awareness seminars and workplace relaxation and meditation sessions are available online via Zoom and in-perosn within Lancashire, Liverpool and Manchester.
Emma’s ‘Running from Tigers’ Stress Awareness Workshop has received excellent reviews and incorporates science, management theory and practice and tips on how to recognise and manage acute and chronic stress.
Our ongoing programmes include two offerings which are unique to the area - Sound Relaxation and iRest yoga nidra, both of which promote relaxation, ease stress and anxiety, assist with chronic pain management and improve overall wellness.
Emma has more than 20 years corporate workplace experience including 6 years at Director level. She combines neuroscience, management experience and extensive yoga and sound therapy training to create engaging and change-making workshops and workplace wellbeing programmes which address the needs of the business and employees.
The programmes will be enjoyed and valued as a benefit by your team so that you attract and retain the best talent, while also
building key workplace competencies to improve competitive advantage.
Our innovative approach to applying yoga and sound in the workplace can improve.....
Regular physical yoga classes are consistently shown to improve posture and reduce neck and back pain. Soundbaths and iRest yoga nidra are highly effective at empowering individuals to control and manage pain.
Workplace Wellbeing Menu
Can be provided as individual sessions or can be added onto the wellbeing programmes below to create a bespoke programme for your organisation.
Our wellbeing programmes:
We can design a programme specific to your needs and budget, here are some examples:-
Running from Tigers Course: Stress & Anxiety Managament
7 session course as follows:-
Body & Mind: 4 month programme
Healthy Mind: 6 month programme
Some of our Workplace Wellbeing clients
Cardinal Newman College
Child Action North West
University of Central Lancashire