Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Workplace Wellbeing

Improving employee wellbeing through yoga & sound

 

To enquire about our programmes email Emma at: EmmaBeBliss@outlook.com

 

More employers are realising that staff wellbeing isn’t just nice to have, it’s essential, especially in an increasingly competitive world and especially now post-Covid.

 

In the post-Covid world more of your employees are affected by job insecurity, bereavement, health anxiety and relationships stresses; perhaps they are no longer working in an office with the support of colleagues - all of this can negatively affect employee wellbeing and performance. 

 

Our wellbeing programmes range from simple relaxation or yoga sessions, to stress & anxiety management courses. They empower employees to reduce the impact of these stresses on their physical, mental and emotional wellbeing. We explain what stress and anxiety are, the health implications, the difference between helpful and unhelpful stress and then we look at the SMBT method of stress and anxiety management developed by Emma Lowther-Wright. 

Locations

Our workplace yoga programmes, workplace wellbeing workshops, stress awareness seminars and workplace relaxation and meditation sessions are available online via Zoom and in-perosn within Lancashire, Liverpool and Manchester.

 

Workshops
Emma’s ‘Running from Tigers’ Stress Awareness Workshop has received excellent reviews and incorporates science, management theory and practice and tips on how to recognise and manage acute and chronic stress.

 

Ongoing Programmes
Our ongoing programmes include two offerings which are unique to the area - Sound Relaxation and iRest yoga nidra, both of which promote relaxation, ease stress and anxiety, assist with chronic pain management and improve overall wellness. 


Emma has more than 20 years corporate workplace experience including 6 years at Director level. She combines neuroscience, management experience and extensive yoga and sound therapy training to create engaging and change-making workshops and workplace wellbeing programmes which address the needs of the business and employees.

 

The programmes will be enjoyed and valued as a benefit by your team so that you attract and retain the best talent, while also building key workplace competencies to improve competitive advantage.

Our innovative approach to applying yoga and sound in the workplace can improve.....

  • Teamwork - We teach yoga in a way that has everyone breathing and moving in synchronicity with each other. This builds mutual understanding, empathy and trust, which helps to build stronger more effective teams. The teaching emphasises non-judgement which builds stronger trust and honesty in teams. Sound sessions are taught in a way that builds more intuitive and empathetic communication and trust. The Soundbaths are highly effective at improving team cohesion and reducing conflict.
  • Creativity - The intelligent use of sound in Soundbaths activates more areas of the brain then any other activity. During a soundbath we create new neural connections, which enables us to find creative solutions to problems and opportunities. The yoga sessions emphasise non-expectation and non-attachment. This cultivates in teams an openness to new information and emerging threats and opportunities.
  • Focus - Soundbaths and mindful yoga improve focus so that employees are more accurate, creative and productive, making your organisation more competitive. 
  • Attendance - Physical pain (especially black pain) and stress are amongst the major causes of workplace absence. Soundbaths are highly effective at reducing stress and stress related conditions as well as at helping employees to take control of pain

 

Regular physical yoga classes are consistently shown to improve posture and reduce neck and back pain. Soundbaths and iRest yoga nidra are highly effective at empowering individuals to control and manage pain. 


Workplace Wellbeing Menu

Can be provided as individual sessions or can be added onto the wellbeing programmes below to create a bespoke programme for your organisation.

  • Yoga classes
  • Meditation classes
  • 2hr to Full Day Workshops - Stress Awareness and What to do about it
  • Anxiety & stress management course - the SMBT method (45mins to 1hr for 7 weeks)
  • Soundbath Mindful Relaxation or Creative Tune-up
  • Yoga Nidra relaxation
  • Healthy Kickstarter - 2 hour health focus with yoga woskshop, healthy breathing and yoga nidra
  • One to one therapy x4 1hr sessions
  • Nutrition workshop 
  • Meeting Reboots -75 minute sound, breath-work & yoga to re-energise long meetings
  • Employee Spa Day with trust-building, yoga, soundbath, guided mindful meditation and lunch 

 

Our wellbeing programmes:

We can design a programme specific to your needs and budget, here are some examples:-

 

Running from Tigers Course: Stress & Anxiety Managament 

7 session course as follows:-

  • 1 x 1hr introduction
  • 6 x 45min - 1hr classes incorporating science, movement, breathing and thinking techniques to empower employees to reduce stress and anxiety

 

Body & Mind: 4 month programme

  • 7 x Fortnightly Yoga classes
  • 1 x Sound session - relaxation or team building sound creation, or stimulating creative tune-up
  • 1 x Deep Relaxation session - to reduce anxiety and build resilience 

 

Healthy Mind: 6 month programme 

  • 9 x Fortnightly relaxation / stress management techniques class
  • 2 x Soundbaths for relaxation, team-building or creative tune-up
  • 2 x Yoga Nidra sessions - relaxation techniques to reduce stress and anxiety 
  • iRest yoga nidra recording to facilitate deep relaxation for every employee 

 

Some of our Workplace Wellbeing clients

HMP Preston

Deafway

Cardinal Newman College

Progress Housing

Laing O'Rourke

Child Action North West

University of Central Lancashire

Kexgill

Viva PR

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