Our bodies are designed to move - and I believe that every body should have the opportunity to move in a way that feels good for them.
When we move it's not just muscles, bones, heart & lungs that benefit. Digestion, hormone balance, sleep and mood also benefit, reducing anxiety and depression and improving confidence.
Our bodies can move in the most wonderful and surprising ways! Yoga and Groove explore movement of all limbs, in all directions to build and maintain whole-body-mind health.
At Mandala we encourage curiosity about how your unique body moves and what it needs in order to feel good. We've all lived in our bodies differently, we are all unique and how fascinating is that!
At Mandala we don't ask you to be flexible, strong, well co-ordinated or have balance - but we do help you to be curious about your body, to pay it attention, to give it what it needs and we support you in building flexibility, strength, balance and coordination in your body in a way that feels good for you ❤
That's why we have such a wide range of classes - so you can move in a way that feels good for you. Hopefully welcome you soon. Emma xxx