How Does Sound Reaxation Work?
Sleep better, feel calm and at ease, release physical and emotional tension, rebalance, re-energise.
These treatments are known as soundbaths because you will be immersed in sound. Himalayan Bowls or traditional Frame Drums are played in a way that eases you into deep relaxation.
Physical, emotional and mental tension will ease away so that you can re-enter the world feeling refreshed and reawakened.
The sounds slow your brainwaves into the lovely state we enjoy just before we fall asleep or wake up and the pitches tap into positive thoughts and emotions. Click here to read more about the
Sound Relaxation Therapy is like a personalised piece of music written and played in the moment just for you as you are in that moment.
Relaxation breathing technique guidance and audio recording: £10
Allow an extra 15minutes for your session
Guided meditation and audio recording: £10
Allow an extra 15minutes for your session and choose from
Gratitude / Loving Kindness / Full Body Relaxation
My sessions helped me to cope better through tough
times and release emotions, thoughts and physical feelings. I am much more self-aware and able to deal with problems much better. I found this more beneficial than other
I wasn't expecting such great results! Even if you
just want a totally blissful and relaxing experience I'd recommend trying a soundbath relaxation with Emma - I swear it's the best I've ever slept, I was so chilled afterwards. Much love
Emma has a gentle, reassuring approach and
explained things very clearly. The sessions enabled me to let my intuition come out more, enabled me to relax and has given me a great framework for reflection. It really helped
Emma's therapy helped me in a difficult period in
my life. All my sessions with Emma have been a unique blend of care, relaxation and the poised attention of a therapist totally focused on helping me. Every thought and emotion has been listened to
and assisted in some way by Emma. She has helped me to build trust, confidence and worthiness, and to work through bereavement and fear and to come to a belief in a positive future. Thank
I had 4 amazing sessions with Emma and I cannot
recommend them enough. Emma really is such a fabulous listener and really goes out of her way to tailor the sounds to your needs, taking time to ensure the maximum benefir. After each session
targeting different areas I felt relaxed and more able to cope alongside a very restful and reenergising sleep. Emma's soundbaths also helped me to manage pain and stress levels. Please don't
hesitate to book in with Emma, you will feel amazing afterwards. Thank you Emma, Karen