Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Deep Relaxation & Re-energising Treatments

These 4 wonderful treatments can be chosen as 30minute or 45minute treatments to help you experience a deep sense of calm, release, balance and joyful energy. 

 

You will lay on a massage bed or a comfortable Thai mattress, covered with gorgeous Mexican blankets in a candle-lit room. Emma will play you the soothing, hypnotic sounds of the frame drum or Himalayen Bowls.

 

After your treatment you are welcome to enjoy a cup of tea before heading back into the world feeling a balanced calm joy.

 

30Mins £30
50Mins £40

 

To book: Call Emma on 07549 934 944 / Email Emmabebliss@outlook.com

Deep Peace

Trouble sleeping, feeling hypervigilent, angry, wired or hyper?

 

The warm, soft, deep sounds of the Himalayen Bowls will lull you into a deep calm.

Rebalance

Feeling out of sorts, not your self, or just out of balance and ungrounded? 

 

The buffalo bass drum or deep Himalayen Bowls will ground, balance and reconnect you with your true self.

Energise

Feeling drained, heavy, or in a rut and need re-energising?

 

The frame drum or higher pitched Himalayen Bowls will release what's stuck and bring about a joyful energy.

Release

Struggling to make decisions, process challenging emotions or thoughts? 

 

The Native American fram drum or small Himalayen Bowls and shamanic percussion will release what's in your way.

 

How Does Sound Reaxation Work?

Sleep better, feel calm and at ease, release physical and emotional tension, rebalance, re-energise.

 

These treatments are known as soundbaths because you will be immersed in sound. Himalayan Bowls or traditional Frame Drums are played in a way that eases you into deep relaxation. 

 

Physical, emotional and mental tension will ease away so that you can re-enter the world feeling refreshed and reawakened.

 

The sounds slow your brainwaves into the lovely state we enjoy just before we fall asleep or wake up and the pitches tap into positive thoughts and emotions. Click here to read more about the science.

 

Sound Relaxation Therapy is like a personalised piece of music written and played in the moment just for you as you are in that moment.

 

Optional Extras

Relaxation breathing technique guidance and audio recording: £10

Allow an extra 15minutes for your session

 

Guided meditation and audio recording: £10

Allow an extra 15minutes for your session and choose from

Gratitude / Loving Kindness / Full Body Relaxation

 

Reviews

My sessions helped me to cope better through tough times and release emotions, thoughts and physical feelings. I am much more self-aware and able to deal with problems much better. I found this more beneficial than other therapies. Amy

 

I wasn't expecting such great results! Even if you just want a totally blissful and relaxing experience I'd recommend trying a soundbath relaxation with Emma - I swear it's the best I've ever slept, I was so chilled afterwards. Much love x Francesca 

 

Emma has a gentle, reassuring approach and explained things very clearly. The sessions enabled me to let my intuition come out more, enabled me to relax and has given me a great framework for reflection. It really helped me. Claire

 

Emma's therapy helped me in a difficult period in my life. All my sessions with Emma have been a unique blend of care, relaxation and the poised attention of a therapist totally focused on helping me. Every thought and emotion has been listened to and assisted in some way by Emma. She has helped me to build trust, confidence and worthiness, and to work through bereavement and fear and to come to a belief in a positive future. Thank you, C.H

 

I had 4 amazing sessions with Emma and I cannot recommend them enough. Emma really is such a fabulous listener and really goes out of her way to tailor the sounds to your needs, taking time to ensure the maximum benefir. After each session targeting different areas I felt relaxed and more able to cope alongside a very restful and reenergising sleep. Emma's soundbaths also helped me to manage pain and stress levels. Please don't hesitate to book in with Emma, you will feel amazing afterwards. Thank you Emma, Karen

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