Dance-Fit: Young At Heart
occurs on: Mondays
At Plungington Community Centre
time: 10:00 - 11:00
cost: £4.00 per session
At Plungington Community Centre
This fun exercise class will see you dancing to music from the 60s to today. It's kind to the joints and can be enjoyed by all ages in a chair or standing, or switching between the two. It's a great fun way to improve all round fitness at a pace that's right for you and will leave you feeling joyful and uplifted.
If you love to dance in your kitchen you'll love this kitchen disco meets fitness class! Exercise that you will love 🙂
I show you two or three super-simple dance moves per song that you get to do your way - no left or right, no complicated choreography to remember - it's fun! All styles of music - 60s - 2000s, soul, latin, blues, reggae, jazz, rock and more, oh and always a few sing-alongs :)
The classes are £4.00 (paid at the venue).
No booking required, but if you prefer you can reserve your place by booking through our timetable and if you have any questions email Emma at emmabebliss@outlook.com or call 07549 934 944
Suitable for all ages from 19 - 99 (one of our Groovers is 99!)
This fun exercise class will see you dancing to music from the 60s to today. It's kind to the joints and can be enjoyed by all ages in a chair or standing, or switching between the two. It's a great fun way to improve all round fitness at a pace that's right for you and will leave you feeling joyful and uplifted.
If you love to dance in your kitchen you'll love this kitchen disco meets fitness class! Exercise that you will love 🙂
I show you two or three super-simple dance moves per song that you get to do your way - no left or right, no complicated choreography to remember - it's fun! All styles of music - 60s - 2000s, soul, latin, blues, reggae, jazz, rock and more, oh and always a few sing-alongs :)
The classes are £4.00 (paid at the venue).
No booking required, but if you prefer you can reserve your place by booking through our timetable and if you have any questions email Emma at emmabebliss@outlook.com or call 07549 934 944
Suitable for all ages from 19 - 99 (one of our Groovers is 99!)
Yes, the class is held on the ground floor.
Yes, this class is accessible for those who use a wheelchair. The teacher offer seated and standing options.
As energetic as you want to make it. There are no jumps or weights, it is gentle but you can move as slowly or as quickly as you feel is right in your body.
There's no need to book, just turn up.
Plungington Community Centre, Brook Street, Preston PR1 7NB
Yes the venue has a free car park
It is recommended that you bring water to keep hydrated.
Anything you like, you may be more comfortable in clothing you can move freely in such as a looser top and trousers, but dresses, skirts and shirts are all also absolutely fine.
Yes, men and women are both very welcome.
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