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Groove Decades Disco Dance: Young At Heart

occurs on: Mondays
At Plungington Community Centre
time: 10:00 - 11:00
cost: £3.00 per session
At Plungington Community Centre

This fun exercise class will see you dancing to music from the 60s to today. It's kind to the joints and can be enjoyed by all ages in a chair or standing, or switching between the two. It's a great fun way to improve all round fitness at a pace that's right for you and will leave you feeling joyful and uplifted.

If you love to dance in your kitchen you'll love this kitchen disco meets fitness class! Exercise that you will love 🙂

I show you two or three super-simple dance moves per song that you get to do your way - no left or right, no complicated choreography to remember - it's fun! All styles of music - 60s - 2000s, soul, latin, blues, reggae, jazz, rock and more...

The classes are £3.00 (paid at the venue).

No booking required, but if you prefer you can reserve your place by booking through our timetable and if you have any questions email Emma at emmabebliss@outlook.com or call 07549 934 944

Suitable for all ages from 19 - 99 (one of our Groovers is 99!)

Is the venue on the ground floor?

Yes, the class is held on the ground floor.

Is the class wheelchair accessible?

Yes, this class is accessible for those who use a wheelchair. The teacher offer seated and standing options.

How energetic is this class?

As energetic as you want to make it. There are no jumps or weights, it is gentle but you can move as slowly or as quickly as you feel is right in your body.

How do I book?

There's no need to book, just turn up.

Where is the class taking place

Plungington Community Centre, Brook Street, Preston PR1 7NB

Is there parking?

Yes the venue has a free car park

Do I need to bring anything?

It is recommended that you bring water to keep hydrated.

What should I wear?

Anything you like, you may be more comfortable in clothing you can move freely in such as a looser top and trousers, but dresses, skirts and shirts are all also absolutely fine.

Is the class suitable for men and women?

Yes, men and women are both very welcome.

I am only fairly recent to the studio and to Emma as a teacher but wow what a difference it has made to my week each week and my well-being overall. I look forward to my classes and feel amazing after.

Emma is so kind and helpful  coaxing you to push a little further and increase your practice, making it more enjoyable and giving your a stronger basis. The yoga in the park during the pandemic was a life line and such a beautiful idea I almost sad to go back to a studio. We laugh, practice and most of all enjoy the moment. I recommend this school and teacher wholeheartedly ......”  Anna

Wow - what a difference!

I have practiced yoga with many teachers but have learnt so much from Emma. Her explanations are very clear and really help me to get more from each posture and my practice. I always feel wonderful after her yoga classes. Thank you for sharing your knowledge Emma. Pauline

Learnt so much

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