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Online Meditation

occurs on: Sundays - monthly
time: 19:00 - 20:00
cost: £5 per session
Our monthly Sunday evening guided meditations are the perfect Sunday evening wind-down. Emma's soothing voice will guide you through a different meditation type each month to ease body and mind and to get life into perspective.

Meditation has many benefits including building skills to manage your stress, increasing self-awareness, reducing negative emotions, increasing imagination and creativity and increasing patience and tolerance.

See Timetable for booking details.

Can I do this in a chair

Absolutely, you can meditate sitting in a chair, on the floor or laying down. You will want to be as comfortable as possible.

Is it suitable for beginners

Yes, you don't need any experience to be able to enjoy a guided meditation.

What should I wear

Whatever you like! I do like to guide you through a few simple yoga stretches first, to help you feel comfortable, so wear something comfortable.

about the Teacher

Emma Lowther-Wright: Studio Director

Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe.

I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson and Greg Nardi.

I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.

As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.

My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 200hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept

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