Groove: Mood & Fitness Booster
occurs on: Tuesdays
5 weeks from August 10th
time: 6:00 - 7:00
This free Groove course is a fitness class with a difference, it's designed to boost your fitness, mood and confidence.
It's a super-friendly beginners fitness class and is a bit like dancing around the living room with your friends. Suitable for all ages and fitness levels.
Instead of trying to learn complicated choreography I show you simple, great fun movements that we build on. There's no right or left, no trying to copy an instructor, just moving to great music. Through gentle cues and suggestions I will help you to free up your body to dance fully and really getting into the style of the music.
Simple moves, great music and a welcoming atmosphere for you to release stress and tension and build confidence while also improving your fitness.
Our music includes pop, soul, rock, latin, jazz and more.
To book click the link or for more details contact Emma
Email: [email protected] / Phone: 07549 934 944
It's a super-friendly beginners fitness class and is a bit like dancing around the living room with your friends. Suitable for all ages and fitness levels.
Instead of trying to learn complicated choreography I show you simple, great fun movements that we build on. There's no right or left, no trying to copy an instructor, just moving to great music. Through gentle cues and suggestions I will help you to free up your body to dance fully and really getting into the style of the music.
Simple moves, great music and a welcoming atmosphere for you to release stress and tension and build confidence while also improving your fitness.
Our music includes pop, soul, rock, latin, jazz and more.
To book click the link or for more details contact Emma
Email: [email protected] / Phone: 07549 934 944
Whatever you are comfortable dancing in!
I usually wear leggings, shorts or a jumpsuit, but this class can be taken in a skirt, trousers or jeans - anything you are comfortable dancing in.
I usually wear leggings, shorts or a jumpsuit, but this class can be taken in a skirt, trousers or jeans - anything you are comfortable dancing in.
You don't need any dance experience to Groove.
There's no left or right, no complicated choreography. Just super-simple moves that I teach and cue and then you dance those moves your way.
There's no left or right, no complicated choreography. Just super-simple moves that I teach and cue and then you dance those moves your way.
It depends on how much you want to move, you can move a little and slowly or a lot and quickly. I offer lots of options. It's an incredible mood-booster.
The class is taken in an upstairs room up a steep flight of stairs, so you do need to be able to get up those.
But you get to dance at your own pace, you even get to sit down and Groove if you like.
If you want cardio and strength - you'll dance hard, if you're tired and want to take it easier you can do. We have Groovers in chairs who love the freedom to join in fully with a class while seated.
But you get to dance at your own pace, you even get to sit down and Groove if you like.
If you want cardio and strength - you'll dance hard, if you're tired and want to take it easier you can do. We have Groovers in chairs who love the freedom to join in fully with a class while seated.
Everyone can dance! I teach Groove to people who are deaf and people in wheelchairs as well as super-fit 20-somethings.
We are born to respond to rhythmic sound and to enjoy rhythmic movement. I promise you that you will leave this class knowing you can dance!
We are born to respond to rhythmic sound and to enjoy rhythmic movement. I promise you that you will leave this class knowing you can dance!
Nope, I encourage you to dance barefoot as it's slippy in socks.
Groove is great for feeling amazing, releasing stress, having fun, building confidence, building cardio fitness as well as strength, balance and flexibility.
Everyone dances the moves in their own way at their own pace so you can really go for it, or you can be more gentle.
Everyone dances the moves in their own way at their own pace so you can really go for it, or you can be more gentle.
Yes, 10 people can access this class for free for 4 weeks thanks to the Phoenix Rising project which is supported by the Thriving Communities funding.
Email Emma at [email protected] or call on 07549 934 944 and she will reserve you a space.
You can park in the B&M car park at the top of Derby Street for free if you pop in and buy something from them.
Yes, the bust station is a 3minute walk from Mandala, it's at the top of our street. You can secure your bicycle in the secure car park at the studio, just ask Emma when you arrive.
Groove is all about feeling amazing in your body, style and joy - and looks something like this!
about the Teacher
Emma Groove & Pound
Emma has danced for fun all her life and loves to share her love of music and movement in her Groove, Barre Yoga and Drum Circle classes, encouraging freedom of expression, joy, curiosity and a healthy dose of silliness.
She likes to remind us that Plato said “Music and rhythm find their way into the secret places of the soul” and that's her excuse for always breaking into dance! She believes we are all born with an innate desire to dance and that everyone should be empowered to dance in a way that feels good to them.
Emma trained with Misty Tripoli of the World Groove Movement, Marla Leigh of the Frame Drum Academy, the Village Drum Circle, Barre Concept and Pound. She is also our Ashtanga Yoga teacher and Studio Director!
She likes to remind us that Plato said “Music and rhythm find their way into the secret places of the soul” and that's her excuse for always breaking into dance! She believes we are all born with an innate desire to dance and that everyone should be empowered to dance in a way that feels good to them.
Emma trained with Misty Tripoli of the World Groove Movement, Marla Leigh of the Frame Drum Academy, the Village Drum Circle, Barre Concept and Pound. She is also our Ashtanga Yoga teacher and Studio Director!
RYT 200hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept