Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Meditation

Our Meditation Therapies

3 leading meditation therapies delivered by some of the most highly qualified teachers in the north west. 

Sound Meditation 

In a Soundbath Meditation Emma plays himalayan bowls and crystal bowls or shamanic frame drums.

 

Deeply physically, mentally and emotionally relaxaing.

Yoga Nidra

A guided meditation which takes you into a deep meditative state which relaxes the body and calms the mind.

 

Attend a group class or book a private session.

Meditation Therapy

An alternative to traditional talking therapies.

 

This one to one therapy takes you out of your ordinary stressed thinking mind into a quiet, relaxed state before then reflecting on possible solutions. 

 

 

 

Meditation Therapy

An alternative to traditional talking therapies, this therapy takes you out of your ordinary stressed thinking mind into a quiet, relaxed state before then reflecting on possible solutions. These therapy sessions incorprate meditation to himalayan bowls or shamanic frame drum and a guided meditative reflection to help you to work through challenging times. 

 

Price: 1hr minutes £40 
4 x 1hr sessions £150
Booking: Emmabebliss@outlook.com or call 07549 934 944

 

Yoga & Meditation for Anxiety Course

This 4 week course includes meditation to sound, breathing meditation, reflective meditation and very gentle yoga stretches to help to ease out physical tension.

Next course tbc

Contact Emma to check dates Emmabebliss@outlook.com

 

Yoga Nidra

Private sessions and Group Events

Check the events page for dates

 

In a yoga nidra session Alison's incredibly beautiful soothing voice takes you into a deep meditative state which relaxes the body and calms the mind, the mind stops raising and the nervous system responds so that you experience physical, emotional and mental calm.

 

Alison trained with intenationally-renowned iRest Yoga Nidra teachers.

 

Deep Relaxation & Re-energising Treatments 

These 4 wonderful treatments can be chosen as 30minute or 45minute treatments to help you feel calm. 

 

You will lay on a massage bed or a comfortable Thai mattress, covered with gorgeous Mexican blankets in a candle-lit room listening to the soothing, hypnotic sounds of the frame drum or Himalayen Bowls. After your treatment you are welcome to enjoy a cup of tea before heading back into the world feeling a balanced calm joy.

 

30Mins £28
60Mins £40

 

Deep Peace 

Trouble sleeping, feeling hypervigilent, angry, wired or hyper?

 

The warm, soft, deep sounds of the Himalayen Bowls will lull you into a deep calm.

Rebalance

Feeling out of sorts, not your self, or just out of balance and ungrounded? 

 

The buffalo bass drum or deep Himalayen Bowls will ground, balance and reconnect you with your true self.

 

 

Energise

Feeling drained, heavy, or in a rut and need re-energising?

 

The frame drum or higher pitched Himalayen Bowls will release what's stuck and bring about a joyful energy.

Release

Struggling to make decisions, process challenging emotions or thoughts? 

 

The harmonic Himalayen Bowls or the bouncy Native American frame drum will help you to find release and a connection with your true inner self and intuition.

 

 

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