We have 4 massage therapists available offering a range of massage treatments including post-surgery, hot stone, women’s health, aromatherapy, and the most talked about massage therapy right now....Himalayan Bowl as offered at luxury spas.
Massages are available most days. Booking is essential by contacting the therapist.
Swedish Massage, Deep Tissue, Aromatherapy, Hot Stone
Jiri offers relaxing and deep tissue massage. Release tension in your body, improve health status, or simply treat yourself.
Availability: Saturday, Sunday & other days possible
Prices: 30mins £20. 60mins £29
Booking: 07455 382308
Release aches and tension as well as chronic pain at the same time as experiencing deep mental relaxation.
A truly luxurious treat that guarantees a beautiful night’s sleep too!
The Tibetan Bowls are placed on legs, back and shoulders and played gently, the vibrations release physical tension and the hypnotic sound relaxes the mind.
This treatment is offered in the world’s leading spas and has featured in Vogue and The Times and Emma is qualified at the highest level. We’re lucky to have this treatment available in Preston!
Availability: Mon evening, Weds evening, Friday, Saturday and Sunday
Price: 30min £25 60minutes £35
Yoga Therapy Consultant, Women’s Health Massage & Fusion Massage - Karen Duke
Karen has extensive training in Women's Health, Restorative Yoga, Structural Alignment and back and joint issues and is an Advanced Massage Therapist in Fusion Massage
Availability: Thursday, Friday & other days possible
Email: email@example.com or 07981 649509
A deeply relaxing treatment for body and mind.
Powerful for fatigue, pain, tension, anxiety, bereavement, gynaecological concerns and general worry or feeling off-balance or unsettled.
A drum is played over your fully clothed body, the vibrations are felt in the body while the hypnotic sound soothes and quietens the mind, slowing the brainwaves into a theta state where clarity of mind and deep physical and mental release occur.
Emma will talk to you to select a drum type, rhythm, speed and volume to counteract the overriding rhythm dominating your life to bring back balance.
Emma is a certified sound therapist practioner holding the PL.Dip.ST, the world's leading sound therapy qualification.
Availability: Weds evening, Friday, Saturday and Sunday
Price: 30min £25 45mins £30
Booking: firstname.lastname@example.org or 07549 934 944
A beautiful full-body treatment that can be given safely throughout the second and third trimester. Using specific techniques and safe positioning, this treatment will soothe away aches and pains, leaving mum-to-be feeling relaxed in her pregnancy week by week.
Danielle is our Pregnancy, Postnatal and Children's Yoga teacher, she's a wonderful specialist with a huge depth of knowledge and is incredibly lovely too!
Price: £45 for 60minute full body massage
Booking: email@example.com or 07887 356917
Private Soundbath & Guided Full-Body Relaxation Emma Lowther-Wright
07549 934 944
Perfect for hen parties, birthday parties, baby showers and celebrating baby arrivals.
Private group Soundbath treatment with Himalayan Singing Bowls and Crystal Singing Bowls to enable deep physical, mental and emotional relaxation. Catering can be arranged.
Price: £100 1hr, £150 2hrs
What is Yoga Therapy?
Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual.
It uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing.
It empowers you to look after your own health.
Who can Yoga Therapy Help?
Whilst yoga therapy is not a substitute for western medical science, a growing body of research suggests that yoga therapy may help a wide range of disorders including:
•Stress related problems
•Physical ailments including back and joint issues
•Mental and emotional issues such as anxiety and depression
•Postural and balance problems
•Women’s Health ranging from irregular or painful menstruation, infertility, prolapse & menopause.
•Helping patients to recover from injuries, surgery and illnesses
Yoga therapy can also enhance the quality of life for patients with chronic diseases.
What to Expect
The first therapy clinic session will be a 90 minute one to one session.
A health information questionnaire will be completed either before or during the session.
Discussions will then take place looking at the medical history, injury, past or current treatment and medication currently being taken. There will also be discussions around daily activities and work.
A postural analysis will take place observing movements and the breath. Previous yoga experience will be taken into consideration. Discussions will take place around issues and priority of concerns.
A short yoga practice will be compiled for you to do at home between sessions. This will have been undertaken in the session to ensure that you know how to perform all the elements of the practice safely.
A written copy of the practice will be given to you.
After the Event
Yoga therapy is a self care approach to your wellness, supported by a yoga therapist.
It will be most helpful to you if you are willing to take an active role in your own health care. This may involve undertaking the home practice daily or as discussed with your therapist.
Follow up sessions may be required which will be 60 minutes long. This will involve discussions around the home practice and your observations. Adjustments may be made to the practice following your feedback and priorities.
What to Wear?
Dress in comfortable clothing in which you can stretch and move freely.
NOTE: You do NOT require any yoga experience to attend yoga therapy.