Mandala Yoga & Wellbeing Preston
Mandala Yoga & Wellbeing Preston  

Massage Therapy

We have 5 massage therapists available offering a range of massage treatments including post-surgery, hot stone, women’s health, aromatherapy, and the most talked about massage therapy right now....Himalayan Bowl as offered at luxury spas.

 

Massages are available most days. Booking is essential by contacting the therapist. 

Swedish Massage, Deep Tissue, Aromatherapy, Hot Stone
Jiri Seidl

Jiri, our male massage therapist, offers relaxing and deep tissue massage. Release tension in your body, improve health status, or simply treat yourself.

Availability: Saturday, Sunday & other days possible

Prices: 30mins £20. 60mins £29
Booking: 07455 382308 

 

Massage & Fusion Massage

Karen Duke

Ease back pain, other joint and muscular pain and restore natural range of movement after injury or surgery recovery with a massage from Karen, our highly experienced Advanced Fusion Massage Therapist.

 

Karen has extensive training in structural alignment and back and joint issues as well as women's health and she is also our Yoga Therapist. She offers crystal therapy which can be integrated into a massage session.

 

Availability:  Thursday, Friday & other days possible

Price: 1hr £40

Email:  yogaandholistictherapy@gmail.com or 07981 649509

Tibetan Singing Bowl Massage

Emma Lowther-Wright 

Release aches, tension and anxiety as well as chronic pain at the same time as experiencing deep mental relaxation.

 

The Tibetan Bowls are placed on legs, back and shoulders and played gently, the vibrations release physical tension and the hypnotic sound relaxes the mind. This is a fully clothed treatment.

 

This treatment is offered in the world’s leading spas and has featured in Vogue and The Times and Emma is qualified at the highest level. We’re lucky to have this treatment available in Preston!

 

Emma is our studio Director and has a truly soothing, calming manner helping you to feel relaxed from the moment you arrive.

 

Availability: Daily except Wednesday & Thursday 

Price: 30min £30  60minutes £40 

Booking: emmabebliss@outlook.com or 07549 934 944

Indian Head Massage 
Emma Clayton-Smith

Emma is a trained Indian Head Massage therapist and Hypnotherapist. You can book treatments individually as well as combined with each other.

 

Availability: Saturday 9:30 - 1:30
Other times and days available upon request

Prices: Hypnotherapy - 1hr - £45
Indian Head Massage - 45-60mins - £35
Combination session 90mins - £55

 

                                                Booking: Email: emmacsmithhypnotherapy@gmail.com 

 

Pregnancy & postnatal Massage

Danielle Mullen

Massage for mums to be and new mums.

 

A beautiful full-body treatment using specific techniques and safe positioning, this treatment will soothe away aches and pains, leaving mum-to-be feeling relaxed and restored.

 

Danielle is our Pregnancy, Postnatal and Children's Yoga teacher, she's a wonderful specialist with a huge depth of knowledge and is incredibly lovely too!

 

                                                       Price: £45 for 60minute full body massage

                                                       Booking: danielle.mullen@mamababybliss.com or  07887 356917

Drum Massage 
Emma Lowther-Wright 

A deeply relaxing treatment for body and mind.

 

Powerful for fatigue, pain, tension, anxiety, bereavement and general worry or feeling off-balance or unsettled.

 

A drum is played over your fully clothed body, the vibrations are felt in the body while the hypnotic sound soothes and quietens the mind, slowing the brainwaves into a theta state brining about clarity, calm and physical and mental release.

 

Emma is a certified sound therapist practioner holding the PL.Dip.ST, the world's leading sound therapy qualification. 

 

Availability: Daily evenings and daytime, email or call to check availability

Price: 45mins £35

Booking: emmabebliss@outlook.com or 07549 934 944

Group/Party Soundbath 

Private Soundbath & Guided Full-Body Relaxation Emma Lowther-Wright 

07549 934 944

 

Perfect for hen parties, birthday parties, baby showers and celebrating baby arrivals.

 

Private group Soundbath treatment with Himalayan Singing Bowls and Crystal Singing Bowls to enable deep physical, mental and emotional relaxation. Catering can be arranged.

 

Price: £80 1hr, £100 2hrs 

                                    Email: emmabebliss@outlook.com 

Private Yoga Therapy

KAREN DUKE

Consultant Therapist

 

 

What is Yoga Therapy?

Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual.

 

It uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing.

 

It empowers you to look after your own health.

 

Who can Yoga Therapy Help?

Whilst yoga therapy is not a substitute for western medical science, a growing body of research suggests that yoga therapy may help a wide range of disorders including:

•Stress related problems

•Physical ailments including back and joint issues

•Breathing disorders

•Mental and emotional issues such as anxiety and depression

•Postural and balance problems

•Gastrointestinal disorders

•Women’s Health ranging from irregular or painful menstruation, infertility, prolapse & menopause.

•Helping patients to recover from injuries, surgery and illnesses

 

Yoga therapy can also enhance the quality of life for patients with chronic diseases.

 

What to Expect

The first therapy clinic session will be a 90 minute one to one session.

A health information questionnaire will be completed either before or during the session.

Discussions will then take place looking at the medical history, injury, past or current treatment and medication currently being taken. There will also be discussions around daily activities and work.

 

A postural analysis will take place observing movements and the breath. Previous yoga experience will be taken into consideration. Discussions will take place around issues and priority of concerns.

 

A short yoga practice will be compiled for you to do at home between sessions. This will have been undertaken in the session to ensure that you know how to perform all the elements of the practice safely.

 

A written copy of the practice will be given to you.

 

After the Event

Yoga therapy is a self care approach to your wellness, supported by a yoga therapist.

It will be most helpful to you if you are willing to take an active role in your own health care. This may involve undertaking the home practice daily or as discussed with your therapist.

 

Follow up sessions may be required which will be 60 minutes long. This will involve discussions around the home practice and your observations. Adjustments may be made to the practice following your feedback and priorities.

 

What to Wear? 

Dress in comfortable clothing in which you can stretch and move freely.

 

 

NOTE: You do NOT require any yoga experience to attend yoga therapy.

 

 

 

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