Groove Is In The Heart (and The Park)
May 12, 2021
The ban on indoor Grooving and Yoga for lockdown was an unexpected blessing - Patanjali was right when he warned against us trying to label a situation is 'good' or 'bad'.
Today's Groove started with snow, but we kicked off our shoes and Grooved, the sunshine in our souls (and our whoops of joy) brought out the sunshine in the sky and all was well.
There is something so incredibly empowering about literally carrying on dancing while the rain (or snow) falls. It teaches us that we can carry on despite the conditions of life - that we can choose and we have the power to feel amazing - especially if we have a group of wonderful, supportive beings around us - and that's Mandala for you.