Yin Yoga Specials
Our Yin monthly specials are 2 hour classes which give you more time to explore and relax and release into the postures.
Yin yoga is a deeply nourishing practice comprising long held, floor-based postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.
Yin yoga is a deeply nourishing practice comprising long held, floor-based postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.
about the Teacher
Alison Gough
Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
Yoga Medicine® Therapeutic Specialist; Yoga Alliance Professionals Senior Yoga Teacher; additional qualifications in yin yoga, restorative yoga, yoga nidra and myofascial release
