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Top to Toe: May Yin Yoga Special

occurs on: Sunday 8th May
time: 10-12
cost: £16 per session
May's yin yoga special will take you on an easeful and fluid journey through the whole of your body from the toes up and back again, allowing you to ease out any tension and soothe your mind. After the yin yoga sequence, you'll be invited to lie down and rest as I guide you through a full body yoga nidra to help you feel fully relaxed.

Yin yoga is a deeply nourishing practice comprising long held, floor-based postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.

Please bring your own mat and a blanket. You're also welcome to bring additional props such as blocks if you have them. It is recommended to wear warm, comfy clothing and to bring socks.

This session is suitable if you're new to yin yoga as everything will be explained and there are plenty of options for poses, as well as for yin yoga regulars. It is not recommended if you're pregnant and new to yin yoga.

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
200hr yoga teacher with additional qualifications in yin yoga, restorative yoga and yoga nidra

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