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The Swan - April yin yoga special

occurs on: Sunday 10th April
time: 10-12
cost: £16 per session
Embark upon a yin journey of transformation as you travel through different variations of swan pose in April's yin yoga special. You'll have the opportunity to fine-tune your awareness and maybe dive a little deeper into your practice while you enjoy soothing breathing techniques, soft music and maybe a story or two!

Yin yoga is a deeply nourishing practice comprising long held postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.

Please bring your own mat and a blanket. You're also welcome to bring additional props such as blocks if you have them. It is recommended to wear warm, comfy clothing and to bring socks.

This session is suitable if you're new to yin yoga as everything will be explained and there are plenty of options for poses, as well as for yin yoga regulars. It is not recommended if you're pregnant and new to yin yoga.

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
200hr yoga teacher with additional qualifications in yin yoga, restorative yoga and yoga nidra

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