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Refresh & reset - January yin yoga special

occurs on: Sunday 9th January
time: 10-12
cost: £16 per session
Welcome in 2022 with the first yin yoga special in nearly two years! Shift any sense of sluggishness and invite in new energy with a yin practice designed to gently stoke your internal fire. You'll leave feeling just like new!

Yin yoga is a deeply nourishing and soothing practice comprising long held postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve mobility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.

Please bring your own mat and a blanket. You're also welcome to bring additional props such as blocks if you have them. It is recommended to wear warm, comfy clothing and to bring socks.

I've not tried yin before - will this class be suitable for me?

The class is suitable for beginners and those new to yin yoga as everything is explained and there are lots of options and variations available. Please note that the class is in the upstairs studio and it's not recommended if you're pregnant and new to yin yoga.

Do I need to bring anything?

Please bring a yoga mat and a blanket. If you have your own props such as blocks you're welcome to bring those too.

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
200hr yoga teacher with additional qualifications in yin yoga, restorative yoga and yoga nidra

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