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Live Your Yoga: Yoga Immersion Retreat

occurs on: Saturday 22nd & Sunday January
£155 for full weekend; £85 for single day
time: 8:30am-4:30pm
Join Emma and Alison for an immersive weekend to help you ‘live your yoga’. An immersive weekend of yoga, groove, sound, yoga nidra, meditation and more....

You’ll get to enjoy a full range of yoga practices from energetic ashtanga yoga to nourishing yin yoga, as well as the deeply relaxing practices of restorative yoga, sound therapy and yoga nidra and the joyful practice that is groove. You’ll also be treated to meditation, mantra and philosophy woven into the sessions.

Each day will include a workshop session to allow you to dive deeper into aspects of your yoga, explore poses and theory in more detail and really peel back the layers of these transformative practices. You'll be in good hands with Emma and Alison, two highly experienced teachers in their respective fields, who will guide and support you in this immersive experience.

The outline of the days is as follows*:

SATURDAY
8:30 - Arrivals, welcome and breakfast refreshments
9:00 - Ashtanga yoga with Emma
10:45 - Posture lab workshop - a chance to explore some common postures and how they can be adapted to your individual and unique needs
11:45 - Groove with Emma
LUNCH
14:00 - Restorative yoga with Alison
15:30 - Soundbath with Emma

SUNDAY
8:30 - Arrivals, welcome and breakfast refreshments
9:00 - Yin yoga workshop with Alison
11:15 - Ashtanga yoga with Emma
LUNCH
13:15 - Mantra with Emma
14:15 - Groove with Emma
15:30 - Yoga nidra with Alison

*precise sessions/timings may be subject to change

There are two options for attendance:

FULL WEEKEND - £155 – includes both days, lunches on each day, breakfast snacks and drinks throughout day
ONE DAY - £85 – choose either Saturday or Sunday. Includes lunch, breakfast snacks and drinks throughout the day

Subject to availability, we may also open up morning or afternoon sessions (excluding lunch). Please get in touch if this option is of interest and we’ll let you know if spaces become available.

All food will be vegan (and delicious!) Please advise of any food allergies or intolerances when booking your place.

Your place will be reserved upon receipt of full payment (see bank details below).
Please use your surname and either SATURDAY, SUNDAY or WEEKEND as your reference (depending on which option you choose).
Payments are non-refundable unless your place can be filled, up to two weeks before the retreat. After that time we regret that no refunds can be given.

Bank Transfer to
Mandala Preston CIC
Sort Code: 40-37-25
Account: 74252438

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