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February Yin yoga special - Journey along the spine

occurs on: Sunday 6th February
time: 10-12
cost: £16 per session
The spine plays a crucial role in your body's movements, whether you're walking, lifting or sitting at your desk or during your commute. Take time to show it some love and help to ease away any aches, pains or tension as you take a yin journey along your spine with a yin sequence of poses to revitalize and restore your front and back body. We’ll end with a guided relaxation to give your spine plenty of time to rest.

Yin yoga is a deeply nourishing practice comprising long held postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.

Please bring your own mat and a blanket. You're also welcome to bring additional props such as blocks if you have them. It is recommended to wear warm, comfy clothing and to bring socks.

This session is suitable if you're new to yin yoga as everything will be explained and there are plenty of options for poses, as well as for yin yoga regulars.

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
200hr yoga teacher with additional qualifications in yin yoga, restorative yoga and yoga nidra

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