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Ground Yourself - June Yin Yoga Special

occurs on: Sunday 12th June
time: 10-12
cost: £16 per session
June’s yin yoga special will allow you to slow down, tune in and ground yourself in order to balance the energies of the transition from spring to summer. Poses focusing on the feet and lower body in particular will help you find firm ground from which you'll be able to rise up towards the summer sun and enjoy the excitement and creativity of the new season without becoming uprooted. You'll also be treated to a grounding yoga nidra to ensure you leave feeling fully rested.

Yin yoga is a deeply nourishing practice comprising long held, floor-based postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.

Please bring your own mat and a blanket. You're also welcome to bring additional props such as blocks if you have them. It is recommended to wear warm, comfy clothing and to bring socks.This session is suitable if you're new to yin yoga as everything will be explained and there are plenty of options for poses, as well as for yin yoga regulars. It is not recommended if you're pregnant and new to yin yoga.

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
200hr yoga teacher with additional qualifications in yin yoga, restorative yoga and yoga nidra

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