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Groove Sunday

occurs on: Sundays - monthly
time: 16:00 - 17:30
cost: £8 per session
An uplifting Groove dance experience in the beautiful secret walled gardens at Ashton Park.

Groove is a great fun, social dance class with a difference. Instead of trying to learn complicated choreography I show you simple movements that we build on.
We will be united in rhythm with space for heart-lifting, soul-shining, stress-relieving, joyful self-expression.

Limited to 11 spaces.

about the Teacher

Emma Lowther-Wright: Studio Director

Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe.

I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson and Greg Nardi.

I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.

As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.

My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 200hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept

Photo Gallery

Groove dance class Preston

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