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Fire Element - June Yin Yoga Special

occurs on: Sunday 4th June
time: 10-12
cost: Ā£18 per session
Enjoy 2 hours of yin yoga, acupressure, breathing practices and yoga nidra to welcome the start of Summer. We'll be working with the Fire Element and focusing on joy, expression, connection and helping you to sleep better.

Yin yoga is a deeply nourishing practice comprising long held postures. It soothes the nervous system, encourages you to relax and helps to reduce tension and improve flexibility. It's the perfect complement to yang styles of yoga and the active lives that many of us lead.

Please bring your own mat and a blanket. You're also welcome to bring additional props such as blocks if you have them. It is recommended to wear warm, comfy clothing and to bring socks.

This session is suitable if you're new to yin yoga as everything will be explained and there are plenty of options for poses, as well as for yin yoga regulars

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
Yoga MedicineĀ® Therapeutic Specialist; Yoga Alliance Professionals Senior Yoga Teacher; additional qualifications in yin yoga, restorative yoga, yoga nidra and myofascial release
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