Groove: Christmas Dance Party
Groove is a facilitated dance, a wild dance party, to free you of judgements that inhibit you from giving yourself permission to truly dance with your whole body and soul. When you unlearn those inhibitions and remember what freedom feels like not only do you have THE BEST time dancing and connecting, your life can change because you start to question all judgement
Learn some super simple, but super cool moves and do them your way - there's no left or right, just a really good time dancing to really great tunes! I'll give you the confidence to strut your stuff on the dancefloor without a care in the world! Think wedding disco but with one of your mates showing you some cool fun moves and you're not far wrong.
Come alone or with friends, leave with new moves, new friends, joy in your heart and new-found confidence!
Date to be confirmed - Register your interest
Dance your heart out at the Groove dance party, dancing is a great work-out and this is enormous fun! Think wedding disco but with one of your mates showing you some cool fun moves and you're not far wrong.
Learn some super simple, super cool moves and do them your way - there's no left or right, just a really good time dancing! You already know how to dance, some of us just need reminding to give ourselves permission to do so,
Gain the confidence to dance with joyous freedom through my encouraging cues and this confidence will start to shine in all areas of your life! Free your body from the judgements holding you back and let me encourage you to give you permission to truly dance how you want to with full joy!
A joyous journey of heart-lifting, stress-busting and fun dancing to tunes from all genres followed by a relaxing meditation, tea and time for a chat & chill.
I'll show you 2 or 3 super simple fun moves per song so we are united in movement and you get to do the moves your own way, with space for heart-lifting, soul-shining, stress-relieving, joyful self-expression.
What should I wear?
What if I can't dance?
We are born to respond to rhythmic sound and to enjoy rhythmic movement. I promise you that you will leave this class knowing you can dance!
What about trainers?
Can I book a private Groove for me and my friends?
It's a fabulous way to celebrate, have a get-together or get a dancefloor going. Prices for private Grooves vary by location but at the studio are £80 for up to 12 people for 1hr or £140 for 2 hours.
Email me for details - firstname.lastname@example.org