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Candlelit Christmas yin yoga & intention setting workshop

occurs on: Sunday 18th December
time: 3-5:30
cost: £27 per session
Join Alison for an extra-long and indulgent yin yoga practice including time for reflection on the year that's passed and intention setting for the year ahead. You'll be welcomed with festive tea and the warming scents of the festive season. The cosy, welcoming studio will be lit purely by candlelight to enhance your experience and you'll be able to feel the tension melting away as you sink and surrender into the grounding postures - great for the time of year when we can feel like our feet don't touch the ground! We'll end with a soothing guided relaxation to leave you feeling truly rested. Treat yourself this Christmas - you won't regret it!
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Yin yoga is a deeply nourishing and soothing practice comprising long held postures. It works the deeper layers of the body; the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility. It is the perfect complement to yang styles of yoga and the active lives that many of us lead.
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Please bring your own mat, a thick blanket and a yoga block(s) if you have them to support you in your practice. Please also bring a notepad and pen.

about the Teacher

Alison Gough

Alison specialises in teaching yin yoga, restorative yoga, yoga nidra and gentle yoga having done additional training with Sarah Powers, Jo Phee, Yoga Medicine and James Reeves. Her classes focus on providing plenty of time to rest, relax and take a break from all the busyness, activity and stresses of everyday life. You'll be encouraged to practise at your own pace and develop your connection between your body, mind and spirit. Alison's wish is that you experience a greater sense of ease and that you leave class feeling calm, soothed and refreshed.
200hr yoga teacher with additional qualifications in yin yoga, restorative yoga and yoga nidra
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