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Ashtanga Yoga - Mysore

occurs on: Sunday 17th October
time: 10:30 - 12:30
cost: £10.00 per session
A Mysore Ashtanga class is a traditional silent, peaceful class that is highly personalised. You can either just come along and enjoy working at your own pace on your own, or you can indicate that you would like me to support your exploration of the postures. You can arrive and leave when you like during the Mysore class as everyone will be working at their own pace.

This style of class gives you more time to explore postures you want to work on and to move through the sequence at your own pace. I will give you an assist pebble which you can use to indicate you do or do not want assists. I teach you additional postures in the sequence when you are ready and teach deepening of postures when you are ready. We can even create a specific Ashtanga yoga sequence for you with individual adaptations for your body.

As this is not a demonstrated class you will need to have attended at least 8 Ashtanga classes before attending this class, I do provide prompt sheets and will let you know which asana is next if you get stuck.

about the Teacher

Emma Lowther-Wright: Studio Director

Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe.

I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson and Greg Nardi.

I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.

As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.

My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 200hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept

I am only fairly recent to the studio and to Emma as a teacher but wow what a difference it has made to my week each week and my well-being overall. I look forward to my classes and feel amazing after.

Emma is so kind and helpful  coaxing you to push a little further and increase your practice, making it more enjoyable and giving your a stronger basis. The yoga in the park during the pandemic was a life line and such a beautiful idea I almost sad to go back to a studio. We laugh, practice and most of all enjoy the moment. I recommend this school and teacher wholeheartedly ......”  Anna

Wow - what a difference!

 I love Emma’s ashtanga yoga classes, which encompass not only great guidance, but a real sense of fun.  V

Guidance & Fun

Emma is a wonderful teacher, patient, carefully explains and has a natural flow which provides for an excellent practice experience. Inspiring - a definite recommendation for Preston and local participants. Philip

An oasis of calm and presence

I have practiced yoga with many teachers but have learnt so much from Emma. Her explanations are very clear and really help me to get more from each posture and my practice. I always feel wonderful after her yoga classes. Thank you for sharing your knowledge Emma. Pauline

Learnt so much

Emma is a fabulous and very authentic yoga teacher. She has a really thorough knowledge of yoga and the human body and she applies this in a way that is appropriate to every individual in the class to help us to get the most from each posture. She seems to know exactly what will work with each person. My flexibility and breath have really improved since I started studying with Emma. Steven

Fabulous Yoga Teacher

Emma is an excellent teacher with a deep understanding of yoga and ability to teach at all levels. Her style is very welcoming and I enjoy her classes very much. Sarah T

Deep Understanding of Yoga

As a newbie to yoga I have found over 8 weeks my strength and ability has continued to improve. Emma is a wonderful teacher , everyone is made so very welcome.

Strength Improvements

Emma teaches yoga in such a way that she makes us feel like we are always good enough and always beautiful. In person or online. My classes always leave me feeling wonderful

Makes me feel beautiful

Photo Gallery

Yoga teacher assisting studentPreston ashtanga yoga beginners

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