Aerial Hammock Yoga & Meditation: June 15th
date: Sunday 15th June, 2025
time: 4:30pm
cost: £18 per session
A very gentle and meditative experience suspended in our Aerial Hammocks hung low.
You will float peacefully off the ground, supported by the hammock and guided through zero-compression restorative poses and movements designed for deep relaxation and to stretch the hips, joints and spine – areas not usually accessible with ordinary mat practice.
This gentle approach encourages physical and mental relaxation with long holds and stillness.
Followed by pranayama (breathwork) and a gorgeous Yoga Nidra meditation to guide you into a deeply restoring meditative state.
Very gentle experience suitable for beginners
You will float peacefully off the ground, supported by the hammock and guided through zero-compression restorative poses and movements designed for deep relaxation and to stretch the hips, joints and spine – areas not usually accessible with ordinary mat practice.
This gentle approach encourages physical and mental relaxation with long holds and stillness.
Followed by pranayama (breathwork) and a gorgeous Yoga Nidra meditation to guide you into a deeply restoring meditative state.
Very gentle experience suitable for beginners
about the Teacher
Emma Lowther-Wright: Studio Director
Hi, I'm Emma and I am very fortunate to have been trained to teach Ashtanga Yoga by world-renowned John Scott. John is one of the key teachers who brought Ashtanga yoga from India to Europe. Often referred to as 'Preston's yoga teacher' I am honoured to teach yoga to 150-200 people every week!
I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson, Lucy Crawford-Scott and Greg Nardi.
I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.
As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.
My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
I am dedicated to and immersed in the Ashtanga practice and continue to travel to study with senior 500hr international teachers including Eddie Stern, Scott Johnson, Lucy Crawford-Scott and Greg Nardi.
I teach with an emphasis on clear communication, empowerment, joy and compassion. I am especially interested in the neuroscience of yoga, how yoga can release physically held mental and emotional tension and how yoga can help us to live with greater joy, confidence and ease.
As well as studio classes I work within the community teaching in workplaces and education settings and to members of our community with physical and mental health challenges including those with deafness, who use a wheelchair and have cognitive challenges.
My classes are heart-lifting, empowering, flowing dances to the rhythm of the breath. I share movement and meditation practices with kindness, encouragement and joy - I hope to welcome you to a class soon.
RYT 350hrs, BAST PLdip, Groove Facilitator, POUND, Barre Concept, Aerial Yoga
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