Yoga for Health: Fridays 11:15am - 12pm

A yoga class adapted to enable everyone to go at their own pace and depth of movement.

Yoga for Anxiety & Stress Relief: Saturdays 11:15am - 12:15pm

A yoga class focused on supporting you to reduce anxiety and the affects of stress. The course teaches breathing techniques, meditation and mindfulness as well as yoga postures that help to soothe the nervous system and aches and pains.

If you have any questions email Emma or phone