Next course Dates: November 4th, 11th, 18th & 25th
Time: 6:15 - 7:15pm
Price for full course of 4 sessions: £35
To book email: firstname.lastname@example.org
life-affirming course is for anyone who experiences anxiety. It has run 4 times and has received excellent feedback.
Booking essential in order to keep the group small, by emailing email@example.com
Anxiety isn't only a condition of mental wellbeing, it can affect our physical health, our relationships and whether or not we achieve our life goals. This gentle course helps you to understand the science of your anxiety and to develop skills and techniques to live with greater ease and joy.
Not only will you leave every class feeling deeply relaxed, you’ll have life-affirming skills forever
Emma is Director of Mandala Preston, yoga teacher, person-centred BAST sound therapist and Free your mind facilitator with wonderful reviews from people she’s helped to live with greater ease, flow and joy.
If you have any questions email Emma on firstname.lastname@example.org