The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Make the steps that you take as enjoyable as possible...

Workshops & Events        

                    The Mandala Preston, 18 Derby St, Preston, PR1 1DT

Brief outline here followed by more information below and on Mandala's facebook page under 'Events'...

 

 

OCTOBER 2017

  • Apologies but there will be no Kirtan this month, Peter is running a Retreat in Portugal
  • Inner Dance  (music.sound.meditation.sensory.insight.journey) with Sue   -     8 October 2017 at 4pm - 6pm/£10            Contact: sue@tinglesmith.co.uk
  • FUSION MASSAGE TRAINING COURSE with Maureen Abson - 14 & 15 October
  • 'FREE' ART SPACE 6 WEEK BLOCK (can be drop-in!)  with Christine Murphy  -  19, 26 Oct & 2, 9, 16, 23 November 2017
  • YIN SPECIAL  - THEME 'story of the lotus flower' with Alison Gough  -   22 October 2017 at 10.00 - 12.00/£12
  • RESTORATIVE YOGA & GONG RELAXATION with two very experienced people in the 'Nada Yoga' & Holistic Therapy field: Graham Bater and Ondray - Saturday 28 October at 7 - 9pm/£15.  Enquiries to either Graham: grahambater@hotmail.com or to Ondray: ondray@hotmail.co.uk & call  07870 947130

NOVEMBER 2017

  • KIRTAN & MUSIC with Peter Barrett - Friday 4 November 2017 at 7 - 9 pm/£8 - Apologies, as this evening of Kirtan has had to be cancelled...
  • MUSIC & INNER DANCE with Sue Smith Sunday 12 November 4 - 6pm/£10 contact Sue Smith:  sue@tinglesmith.co.uk
  • YIN & YANG WORKSHOP with Angela Ratcliff & Alison Gough - Sunday  12 November 10.00 - 12.30/£25  Bookings/enquiries: alisongoughyoga@gmail.com  (This event has now been cancelled due to unforseen circumstances - apologies for any inconvenience)
  • SOUL PAMPERING EVENT with Emma -  the 'Alernative Spa' with lunch & 'Prosecco'!  A day to help the people of Preston to have some fun as well as destress, relax and re-charge body, mind and soul. Saturday 18 November 11.30 - 4.30pm/£35 Bookings & enquiries to Emma:  wright.d12@sky.com
  • CHAKRA WORKSHOP with Jack Sunday 19 November 11am - 1pm/£12 - please see Mandala Facebook Page for more information and also:  www.jacktattersall.co.uk
  • AROMA YOGA with Jeni Sunday 19 November 4 - 6.30pm/£20 - (please see Mandala fbk page and click on Events)  Includes information for Yoga Teachers too, if they should wish to use essential oils in their classes!
  • ASHTANGA VINYASA & MINDFULNESS  with Scott Johnson (Stillpoint Yoga London)  - also suitable for beginners starting to do Self Practice  Saturday & Sunday 25/26 November 2017 - bookings/enquiries Marguerita 07809 119509 or whitestripesyoga@gmail.com
  • RESTORATIVE YOGA & GONG RELAXATION with Ondray & Graham on Saturday 25 November and times will be confirmed here asap! £15

DECEMBER 2017

  • ASTROLOGY WINTER HEART WARMER RETREAT with Alison McCabe Saturday 9 December at 2pm
  • DAY OF MINDFULNESS with Lisa Graham Sunday 10 December 10.00 - 16.00
  • INNER DANCE FESTIVE SPECIAL (music.sound.meditation.sensory journey) with Sue Smith  -  Sunday 10 December at 5 - 7 pm/£12
  • YIN BY CANDLELIGHT FESTIVE SPECIAL with Alison Gough Sunday 17 December 16.00 - 18.30

 

LIST OF WORKSHOP DETAILS:

YIN YOGA SPECIAL

Sunday 24 September 2017

10.00 - 12.00/£12

 

Alison will guide you through a relaxing practice and help you to slow down the pace of life as well as encourage the systems of the body to heal and the tension spots ease out!

 

Enquiries:  alisongoughyoga@gmail.com

 

Saturday Kirtan 7 - 9pm

 

Next Date: Saturday 4 November 2017....You are all welcome!

Apologies as we have to cancel Kirtan for this date...

 

KIRTAN & MUSIC inc PERCUSSION with Peter Barrett

Muscian, Composer, Yoga Teacher working with the Therapeutics of Sound for 'healing & wellbeing'.

Peter welcomes other musicians to join him so please get in touch with Peter if you may be interested?

 

First Saturday Evening of Each Month 7.00 - 9.00 pm/£8

Please check here for date confirmation...

We also share healthy cake made by local baker Helen James, catering for allergies, vegan and other special diets

www.kirtanpete.co.uk

 

Music & Sound can heal us in many ways!

 

Next one:

Sunday 10 September 2017

16.00 - 18.00/£10

 

Music has the ability to speak to us on a deep level...

YOGA & THE MIND

At the beginning of Patanjali's Yoga Sutras we are given guidance that the principle of yoga practices is to allow the mind to find comfort and calm! By reducing, and hopefully stilling, the fluctuations of the mind's activities it can see clarity...

from this clarity comes a sense of wellbeing...

In Sanskrit, an ancient language used in Yoga, this key sutra is:

'yogas citta vritti nirodhah'

Our practice studio

 

 

 

 

 

 

 

 

 

 

 

We are now entering our sixth year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same.

 

 

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