KUNDALINI YOGA WORKSHOP
Sunday 20 May 2018 from 13.00 - 17.00/£30
with Wendy Eckhardt (Sangat Prem Kaur)
Using the traditional teachings of Yogi Bhajan: a dynamic practice using blend of postures, pranayama (breathing exercises), some mantra (chanting), music & meditation. These are taught in a way to promote self-healing and teach the art of 'RELAXATION'.
'Balancing body and mind enables you to experience the clarity and beauty of your soul' Yogi Bhajan
Suitable for Beginners as well as those with experience...
For any enquiries/booking please call Wendy: 07713 882107
RESTORATIVE YOGA & GONGs
Monthly 6.30 pm - 8.30pm on Saturdays/£15 - Next Date: 26 May 2018
Enquiries/Booking: firstname.lastname@example.org or 07870 947130
'YOGA CHIKITSA' ... (YOGA THERAPY)
Sunday 27 May 2018 at 11.00 - 13.00/£15
with Oliver Thorne
Yoga has many healing tools to explore and use in your life. Using traditional methods Oliver will guide you thtough some of these methods and techniques used for hundreds of years and only now are being accepted more and more in the West!
This session will allow for amore in depth practic of some of the core therpeutic practices of Gitananda Yoga including:
Enquiries/Booking contact Oliver: email@example.com
DEEP RELAXATION EVENING...
Saturday 2nd June 2018 at 7pm - 9pm
Gentle yoga and immersive singing bowl sound experience.
To rest and restore.
Bring a blanket and enjoy this deeply restful evening with Mandala teachers Charlotte Barrow and Emma Lowther-Wright.
Gentle yoga to release physical tension, followed by guided relaxing paranayama (breath practice) then the sounds of the deeply relaxing singing bowls to calm both body and mind. Then vegan hot chocolate and herbal teas...Bring a blanket!
INNER DANCE - Sunday 3rd June 2018 - 10am-12: £10
Enquiries/Booking to Sue Smith: firstname.lastname@example.org or 07985 092387
(Please note monthly sessions are usually 4 - 6pm - this is a 'one-off'...)
SELF DEVELOPMENT GROUP
Next Group Meet-up: Sunday 3rd June 2018 at 4pm - 6pm donation please
with Yatin Mistry & Nicole Messham
This group has been set up following another successful Self Development Group set up in Bolton. Group discussions can create a community for people to achieve their full potential through self-reflective discussions in a comfortable environment without judgment.
Through monthly discussions skills may be gained to help in resolving challenges that may arise throughout our journey of self growth.
Enquires to Yatin: email@example.com
YIN YOGA MONTHLY SPECIAL: Yin for Organ Health
Sunday 3rd June 2018 at 4 - 6:30pm: £20 (Please book your place)
Time to opt out of the fast lane and take both a physical and mental break.
Time to notice YOU..
Time to discover the essence of YOU in your breathing patterns
Time to allow the body ease its self & release..
Teacher: Alison Gough Enquiries/Booking: 07814 865998