The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre

Workshops & Events

 

Keep an eye on our Facebook page for details of events.....

October   
Date &  Time Event Price Booking? Teacher  

13th&14th

10-5:30pm 

Belly Dance Workshop TBC Prebook

Katie Holland

Visiting Teacher

 

13th

6-7:30pm

Soundbath Meditation  £12 Prebook

Emma Book at

emmabebliss@outlook.com

 

14th

6-8pm

Monthly Yin £12 Prebook 

Alison Book at

Alisongoughyoga@gmail.com

 

20th

2-4pm

Acro Class £12 Drop-in Jade  

 

November

 

 
Date   Event Price Booking?       Teacher  

3rd 

9:30-11am

Monthly Kundalini £6 Drop-in

 Wendy 

 

4th

10-12

Monthly Yin £12 Prebook

Alison. Book at 

Alisongoughyoga@outlook.com

 

11th 

10-1pm

Yoga & Philosophy Workshop £15 Prebook

Davide. Book at 

davide.penazzi@gmail.com

 

17th

7:30-12:30

Ashtanga Workshop £30 Prebook

Donna Southwell   

Visiting teacher book at donna@donnasouthwell.yoga

 

18th

7:39-3pm

Ashtanga Workshop £40 Prebook 

Donna Southwell  

Visiting teacher book at donna@donnasouthwell.yoga 

 

17th 

2-4pm

 Acro Class £12 Drop-in Jade  

25th

5-6:30pm

Yoga Nidra £15 Prebook Alison Book at 

Alisongoughyoga@gmail.com

 

                                                         

December       

 

 
Date Event Price Booking? Teacher   

1st

9:30-11am

Monthly Kundalini  £6 Drop-in Wendy  

 2nd

4-6:30pm

Inner Dance £10 Drop-in

Sue Smith

 

15th

10-11.30am

Acro £12 Drop-in

Jade

 

16th

11:30-1:30

Yuletide Soundbath  £15 Prebook

Emma Book at

emmabebliss@outlook.com

 

16th

4-6:30pm

Yin Festive special TBC Prebook

Alison Book at Alisongoughyoga@gmail.com

 

 

 

January 

 

 
Date Event  Price  Booking? Teacher   

 5th

9:30-11am

Monthly Kundalini £6 Drop-in Wendy  

6th

10-12

Monthly Yin Yoga £12 Prebook Alison Alisongoughyoga@gmail.com  
19th Acro £12 Drop-In Jade  

27th

7:30-3pm

Ashtanga Workshop TBC Prebook Donna Southwell visiting teacher  
27th Inner Dance  £10 Drop-In Sue Smith  
            
     

Yoga Philosophy and Asana Workshop

Sunday 11th Nov at 10am - 1pm: £15 (Booking essential)

“We are all familiar with the blissful sensation after a yoga class, but how can we maintain it after we step off the mat? How can we bring our life into our yoga practice and how can we expand our yoga practice in our life? 

In this workshop we will play with these questions to enrich our practice on and off the mat. 

 

We will begin with an asana class where we will explore what involves "being in a pose", and see how we can put together all these different aspects to create a sensation of fullness in the pose, allowing us to explore the deeper layer of sensations associated with it. We will then practice pranayama and mediatation, informed by some key non-dualistic passages, and discuss what it means to be practicing yoga in and off the mat. " Book by emailing Davide davide.penazzi@gmail.com

 

YIN YOGA MONTHLY SPECIAL: 

Sunday 4th Nov at 10-12noon: £12 (Booking essential)

 

A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release. 

 

Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned Sarah Powers and has completed the prestigious IRest yoga nidra training. 

                 Teacher:  Alison Gough Enquiries/Booking:  07814 865998

   or alisongoughyoga@gmail.com

 

INNER DANCE  -  Studio 1 upstairs

Sunday 30 September 2018 at  4pm -6pm: £10

  • These monthly workshops use different music play-lists to take you on an inner journey...
  • Based on the 'healing response' to listening to certain types of music Inner Dance Therapy evolved....
  • PI VILLARAZA from the Phillipines has had his healing success stories documented in newspapers and International Magazines and in a documentary made by a multi-awarded Producer/Director
  • Workshops are held the worldover and Pi has created healing spaces across the Phillipines working closely with the Medical Community.
  • Training has been handed down in a strict format and 'Katie Holland' was blessed with permission to carry on the Teachings of Pi.  Consequently Sue Smith, who has trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

                                  Enquiries/Booking to Sue Smith:   sue@tinglesmith.co.uk or 07985 092387

                                 

 

Deep Rest Gentle Yoga & Soundbath

December date TBC at 7:30-9:30pm £20 

 

The ultimate chill-out followed by hot chocolate!

Very gentle yoga to ease out physical tension, then wrap yourself in a blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into your deepest ever rest.

 

Emma continues to study with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event and Emma and Charlotte’s Deep Rest Events always sell-out.

 

                 Teacher:  Charlotte Barrow and Emma Lowther-Wright 

                  Booking https://bpt.me/3603243

 

Yuletide Sunday Soundbath

December 16th 11:30 - 1:30pm £15

 

The perfect Sunday vibe and with a Yuletide theme and vegan treats. 

 

A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.

 

Emma continues to study with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event and Emma’s soundbaths always sell-out.

 

                 Teacher:  Emma Lowther-Wright 

                  Booking coming soon

 

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