The Mandala Preston CIC, 18 Derby St, Preston, PR1 1DT
FREE VINYASA YOGA CLASS - Sunday 4 March at 7pm-9pm
'ALTERNATIVE SPA DAY' with Lunch & Prosecco!
Saturday 10 March 2018 11.30 - 16.30 / £35
A beautiful day to completely de-stress, relax and re-charge body, mind & soul. This is the 3rd event and the reviews from the others were excellent...
* Yoga suitable for all to release physical tension
* Sound bath with majestic sounding gongs
* Guided deep relaxation of body and mind
* Henna tattoos
* Lunch, and Prosecco
Only 4 tickets remaining. More details and booking
Bookings/Enquiries to Emma: email@example.com
Sunday 11 March - 09.00 - 12.00
Enquiries: Davide Penazzi - 07906 537943
Helping with education and preservation of local culture in Benin, West Africa. Davide will be going out there in June and would like to take notebooks, pens, etc. to the local schools.
TRAUMA SENSITIVE YOGA...
Saturday 17 March 2018 at 13.00 - 16.00/£25
with Adrienne Le Coure
This workshop is specifically directed at healing using the practice of Yoga.
Some Yoga practices have been researched to show definite changes within brain function that can help alleviate stress & depression.
Adrienne will both explain and invite you to try some of the healing practices.
We have been fortunate to run one of these workshops already and due to the interest it created, are able to offer another informative workshop while Adrienne is still in UK.
Please book your place by contacting Adrienne: firstname.lastname@example.org
(Anyone attending who would like a form signing to confirm attendance for CPD please ask Adrienne)
PRANAYAMA & MANTRA WORKSHOP
Apologies but Oliver has to cancel this workshop.
Sunday 18 March 2018 - 11.00-13.00/£15
After the last successful workshop in January, this month we will continue to explore the relationship between simple Pranayama (breathing practices) & Mantra (healing sound for the nervous system.
The session will have four main components:
The workshop is open to everyone, however, it will be of most benefit to those already working with me in regular classes
It will also be a good introduction to those new to this system of 'Traditional Yoga'
Places limited to 12 people - Enquiries/Booking: Please email Oliver email@example.com
INNER DANCE - Sunday 25 March 2018 - 4pm - 6pm/£10
Enquiries/Booking to Sue Smith: firstname.lastname@example.org or 07985 092387
RESTORATIVE YOGA & GONG RELAXATION
Saturday 31 March 2018 at 5.45pm - 7.45pm/£12
Enquiries/Booking: email@example.com or 07870 947130
INTRODUCTION TO 'SECOND SERIES' ASHTANGA VINYASA YOGA
Saturday 7 April 2018 at 12.30pm - 2.30pm/£20
with Donna McCaffery (authorised to teach primary & second series by Manju Jois)
Second Series looks to be very advanced but actually many of the postures are very accessible for everyone.
The Series is also known as Nadi Shodhana as it works on cleansing the nadis, the emotional body.
The workshop sill look at the first few second series postures, learning the correct vinyasa count for each one.
It promises to be fun, but also a bit challenging.
The workshop is suitable for all levels, as all the postures can be taught with modifications.
Snack & Refreshments will be offered at the end!
To book your place or make enquiries please contact Donna: firstname.lastname@example.org
DEEP RELAXATION EVENING - Saturday 21 April 2018 at 7pm - 9.30pm