The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre

Workshops & Events

 

Keep an eye on our Facebook page for details of events.....

                                                         

December       

 

 
Date Event Price Booking? Teacher   

1st

9:30-11am

Monthly Kundalini  £6 Drop-in Wendy  

 2nd

4-6:30pm

Inner Dance £10 Drop-in

Sue Smith

 
2nd 12-3pm Trauma Sensitive  yoga £20 Drop-in Adrienne   
9th 6:30-8:30pm Restorative Yoga fundraiser Toy Drop-in Adrienne   

15th

10-11.30am

Acro £12 Drop-in

Jade

 

16th

11:30-1:30

Yuletide Soundbath  £18 Prebook

Emma Book at

emmabebliss@outlook.com

 

16th

4-6:30pm

Yin Festive special £25 Prebook

Alison Book at Alisongoughyoga@gmail.com

 

 

 

January 

 

 
Date Event  Price  Booking? Teacher   

 5th

9:30-11am

Monthly Kundalini £6 Drop-in Wendy  

5th 

7-9pm

Deep Rest Yoga & Sound £20 Booking 

Emma and Charlotte B

emmabebliss@outlook.com

 

6th

10-12

Monthly Yin Yoga £12 Prebook Alison Alisongoughyoga@gmail.com  
19th Acro £12 Drop-In Jade  
19th Pop-Up Secret Supper Club £15 Booking 

Emma and Little Vegan

emmabebliss@outlook.com

 

27th

7:30-3pm

Ashtanga Workshop TBC Prebook Donna Southwell visiting teacher  
27th Inner Dance  £10 Drop-In Sue Smith  
            
     

YIN YOGA MONTHLY SPECIAL: 

 

A gentle longer class to enable you to take more time exploring and experiencing your body, breath and mind as you ease into each posture finding physical release. 

 

Alison is a highly qualified and experienced yin yoga teacher with excellent verbal cues. She trained in yin yoga with world-renowned Sarah Powers and has completed the prestigious IRest yoga nidra training. 

                 Teacher:  Alison Gough Enquiries/Booking:  07814 865998

   or alisongoughyoga@gmail.com

 

INNER DANCE  -  Studio 1 upstairs

Sunday 30 September 2018 at  4pm -6pm: £10

  • These monthly workshops use different music play-lists to take you on an inner journey...
  • Based on the 'healing response' to listening to certain types of music Inner Dance Therapy evolved....
  • PI VILLARAZA from the Phillipines has had his healing success stories documented in newspapers and International Magazines and in a documentary made by a multi-awarded Producer/Director
  • Workshops are held the worldover and Pi has created healing spaces across the Phillipines working closely with the Medical Community.
  • Training has been handed down in a strict format and 'Katie Holland' was blessed with permission to carry on the Teachings of Pi.  Consequently Sue Smith, who has trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

                                  Enquiries/Booking to Sue Smith:   sue@tinglesmith.co.uk or 07985 092387

                                 

 

Yuletide Sunday Soundbath

December 16th 11:30 - 1:30pm £18

 

The perfect Sunday vibe and with a Yuletide theme and vegan treats. 

 

A relaxing breathing practice to ease you out of mind and into relaxation, then wrap yourself in a beautiful Mexican blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into a gorgeous state of bliss.

 

Emma continues to study with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event and Emma’s soundbaths always sell-out.

 

                 Teacher:  Emma Lowther-Wright 

                  Booking https://www.brownpapertickets.com/event/3740213

 

Deep Rest Gentle Yoga & Soundbath

January 5th Jan at 7 -9pm £20 

 

The ultimate chill-out followed by hot chocolate!

Very gentle yoga to ease out physical tension, then wrap yourself in a blanket with cushions to keep you comfy while Emma plays Himalayan and Crystal singing bowls to lull you into your deepest ever rest.

 

Emma continues to study with the world-learning British Academy of Sound Therapy, her commission by Harris Art Gallery for the Lancashire Encounter arts festival Soundbath booked up weeks before the event and Emma and Charlotte’s Deep Rest Events always sell-out.

 

                 Teacher:  Charlotte Barrow and Emma Lowther-Wright 

                  Booking https://bpt.me/3603243

 

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