The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Make the steps that you take as enjoyable as possible...

Workshops & Courses    

 

Soundbath, meditation and chocolate with Emma -  Studio 1 upstairs

Saturday 25th August 2018 at 6:30 - 8:30pm £15

  • Emma’s sound events always sell out. She’s known for creating calming soundscapes which create deep physical, mental and emotional relaxation.
  • She will be playing the gorgeous Himalayan bowls, Crystal singing bowls and percussion while we relax wrapped in blankets.
  • This event will help you learn to get more from a soundbath by introducing a reflective meditation. 
  •  We will be invited to write down an intention, hope, ‘thing’ you’re working through etc and place that under our mats. She will guide us through how to use the soundbath to work on that ‘thing’.
  • Emma will then lead us through some gentle stretches and breathing to ease out physical tension.
  • We will then settle down under blankets while Emma plays a beautiful Soundbath, the vibrations creating deep calm.
  • The session will end with chocolate, herbal tea and an opportunity to reflect and chat about the experience or simply indulge in feeling gloriously relaxed and rejuvenated.
  • Emma has trained with leading sound therapist school BAST and completed John Scott’s ashtanga yoga teacher training. 

                                  Enquiries/Booking to Emma at Emmabebliss@outlook.com 

                                 

 

INNER DANCE  -  Studio 1 upstairs

Sunday 26 August 2018 at  4pm -6pm: £10

  • These monthly workshops use different music play-lists to take you on an inner journey...
  • Based on the 'healing response' to listening to certain types of music Inner Dance Therapy evolved....
  • PI VILLARAZA from the Phillipines has had his healing success stories documented in newspapers and International Magazines and in a documentary made by a multi-awarded Producer/Director
  • Workshops are held the worldover and Pi has created healing spaces across the Phillipines working closely with the Medical Community.
  • Training has been handed down in a strict format and 'Katie Holland' was blessed with permission to carry on the Teachings of Pi.  Consequently Sue Smith, who has trained with Katie Holland, is able to bring the authentic teachings of this subtle healing and balancing method to us...

                                  Enquiries/Booking to Sue Smith:   sue@tinglesmith.co.uk or 07985 092387

                                 

 

YIN YOGA MONTHLY SPECIAL:  'Journey along the Spine'

Sunday 2nd Sept 2018 at 10-12noon: £12 (Please book your place)

 

Time to opt out of the fast lane and take both a physical and mental break.

Time to notice to work quietly on the systems of your body..

Time to discover the essence of YOU in your breathing patterns

Time to allow the body ease its self & release..

                 Teacher:  Alison Gough Enquiries/Booking:  07814 865998

   or alisongoughyoga@gmail.com

 

RESTORATIVE YOGA & GONGs 

Monthly 6.30 pm - 8.30pm on Saturdays/£15  -  Next Date: 29 Sept 2018

  • These monthly workshops offer subltle changes each time to the delivery of 'Sound Healing'
  • Both Ondray and Graham have trained at The College For Sound Healing
  • The 'pitch' of the gongs produces a vibration that can work on the vibrations within your body and around your body.  By careful use, the Gong sound can work to balance imbalances at a more subtle level of us.
  • Ondray & Graham have years of experience and continue to develop their knowledge & professional ability in Sound Healing.
  • Ondray is also an Holistic Therapist with a vast range of Treatments on offer from around the globe:  www.ondray.co.uk
  • Graham has also run a Yoga Studio in London and taught Yoga for many years.

                                      Enquiries/Booking:    ondray@hotmail.co.uk  or 07870 947130

 

ADVANCED NOTICE OF FORTHCOMING WORKSHOPS/EVENTS & MONTHLY CLASSES

AUGUST 2018

  • Ashtanga Vinyasa Yoga 'Basics' holding the practice together with Susan Richmond 13.00 - 15.00 on Saturday 4 August 2018/£12  
  • KUNDALINI YOGA with Wendy Eckhardt (Sangat Prem Kaur) 09.30 - 11.00 on Saturday 4 August 2018/£6
  • Trauma Sensitive Yoga with Adrienne Le Coure -  The Second of Three Workshops on Sunday 5 August 2018 at 13.00 - 15.00/£12
  • Yin Yoga with Alison Gough 10.00  12.00 on 5 August 2018/£12
  • Trauma Sensitive Yoga with Adrienne Le Coure - The Third of Three Workshops on Sunday 12 August 2018/£12
  • Inner Dance/Music/Relaxation with Sue Smith  4 - 6 pm Sunday 26 August 2018/£10
  • A nourishing evening of 'Soundbath, Meditation & Chocolate' with Emma 6.30pm - 8.30pm on Saturday 25 August 2018/£15

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SEPTEMBER 2018

  • KUNDALINI YOGA with Wendy Eckhardt (Sangat Prem Kaur) 09.30 - 11.00 on Saturday 1 September 2018/£6
  • Yin Yoga -  'Journey Along the Spine' with Alison Gough - 10.00 - 12.00 on Sunday 2 September 2018/£12
  • FREE TASTER WORKSHOP ON MINDFULNESS with Lisa Graham 11.00 - 13.00 Saturday 8 September 2018/free!
  • FREE Demonstration & Intro to Acro Yoga Basics in a 'safe environment' with experienced/qualified/insured teacher Jade Clapham 14.00 - 15.30 Saturday 8 September 2018/free!
  • Demonstration & Intro to Acro Yoga Basics in a 'safe environment' with experienced/qualifed/insured teacher Jade Clapham 10.00 - 11.30 on Saturday 15 September 2018
  • MINDFULNESS COURSE over 8 weeks BEGINS with Lisa Graham 10.00 - 12.00 on Saturdays from 22 September 2018
  • Breath & Presence with Sue Smith 10.00 - 12.00 on Sunday 23 September 2018/£10
  • Yoga Teacher Training Course/Yoga Immersion Weekend with Emily Young 10.30 - 18.30 on Saturday 29 September & 08.30 - 16.30 on Sunday 30 September 2018 (Studio 1 & Studio 2)
  • Yoga & Gongs with Ondray and Graham 6.30 pm - 8.30 pm on Saturday 29 September 2018/£15
  • Inner Dance - a reflection on listening to music with Sue Smith 16.00 - 18.00 on Sunday 30 September 2018/£10

OCTOBER 2018

  • KUNDALINI YOGA with Wendy Eckhardt (Sangat Prem Kaur) 09.30 - 11.00 on Saturday 6 October 2018/£6
  • Deep Rest Evening 'Yoga & Sound' with Emma and Charlotte 7.30 pm - 9.30 pm on Saturday 6 October 2018/£15
  • Awakened Belly Dance - 2 day Immeresion with Katie Holland 10.00 - 17.30 on both Saturday 13 & Sunday 14 October 2018
  • Yin Yoga Special with Alson Gough 6 pm - 8 pm on 14 October 2018 
  • Basics of Acro Yoga with Jade Clapham ? 10.00 - 12.00 or 14.00 - 16.00 on Saturday 20 October 2018
  • Yoga Teacher Training/Yoga Immersion with Emily Young 10.30 - 18.30 on Saturday 27 October & 08.30 - 16.30 on Sunday 28 October 2018
  • Yoga & Gongs with Ondray and Graham 18.30 - 20.30 on Saturday 27 October 2018/£15

NOVEMBER 2018

  • KUNDALINI YOGA with Wendy Eckhardt (Sangat Prem Kaur) 09.30 - 11.00 on Saturday 3 November 2018/£6
  • Yin Yoga with Alison Gough 10.00 - 12.00 on Sunday 4 November 2018/£12
  • Yoga Nidra Workshop with Alison Gough 5 pm - 6.30 pm 25 November 2018
  • Inner Dance, 'a reflective healing journey' with Sue Smith 16.00 - 18.00 on Sunday 4 November 2018
  • Ashtanga Vinyasa Yoga Workshop Weekend with Donna Southwell, an experienced and authorized Teacher   07.30 - 12.30 on Saturday 17 November & 07.30 - 15.00 on Sunday 18 November 2018/ cost will be here asap... More details for booking up here asap too...  express interest to Marguerita at whitestripesyoga@gmail.com 
  • Yoga Teacher Training/Yoga Immersion with Emily Young 10.30 - 18.30 on Saturday 24 November & 08.30 - 16.30  on Sunday 25 November 2018
  • YOGA NIDRA WORKSHOP with Alison Gough 5pm - 6.30pm on Sunday 25 November 2018/
  • Yoga & Gongs with Ondray and Graham 18.30 - 20.30 on Saturday 24 November 2018/£15

DECEMBER 2018

  • KUNDALINI YOGA with Wendy Eckhardt (Sangat Prem Kaur) 09.30 - 11.00 on Saturday 1 December 2018
  • Inner Dance with Sue Smith 16.00 - 18.00 on Sunday 2 December 2018
  • Festive Acro with Jade Clapham on Saturday 8 December 2018 (Time to be confirmed) 
  • Festive Yin with Alison Gough 4pm - 6pm on Sunday 16 December 2018

JANUARY 2019

 

FEBRUARY 2019

 

 

 

 

 

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