The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Suspended in time......

Times of Classes

Individual yet working towards the same goal!

Types of Classes

 

 

BASIC INFORMATION ABOUT THE YOGA CLASSES:

  • Most classes are 'drop-in' so do not need to be prebooked. If a class does need to be booked this is indicated on the timetable below.
  • We provide yoga mats and props, though you are welcome to use your own.
  • Further information on class type and content can be found on Class Details page.  

 

If you do not attend a class regularly, please view the timetable below to check the class is running. We cover classes whenever possible. 

(updated 15 September 2018)

 

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Classes in Studio 1 and 2

CLASS OVERVIEW AS OF 15 JULY 2018

See 'class Details' page for more information..

 

MONDAY Class Type Teacher Contact Info

18.00 - 20.00

studio 2

£6

Restorative Ashtanga Vinyasa Yoga - Self-Practice

Quiet time to practice yoga at your own pace.

Please book..

Teacher:   Marguerita

whitestripesyoga@gmail.com

 

18.00 - 19.15

studio 1

£7

Yin Yoga -

suitable for all abilities, Take time out, rest & realign

More detail     Check SUNDAY for more YIN info...

Teacher:  Alison Gough

 alisongoughyoga@gmail.com

                 07814 865998

19.30 - 21.00

studio 1

£7

Traditional Yoga and Meditation

A system of yoga practice working from the basics towards concentrative & meditative practices. More detail

Teacher:  Oliver Thorne

 cothorne@hotmail.com

Oliver is a Thai Massage Therapist...

TUESDAY  

 

 

12.30 - 14.00

studio 1

£5

Breathe, Move, Relaxation, Meditation   

Suitable for beginners. Restore your energy levels. You can book in advance for a Massage Treatment More detail

Teacher:  Sue Denerley

Also Holistic Therapist

suedenerley@msn.com

18.15-19.15

studio 1

£5

Yoga Basics for Health  -  Beginners welcome

 

 

Teacher:   Karen Duke

 Also a Therapy Consultant
 karen.duke@blueyonder.co.uk

19.00 - 20.00

studio 2

£5

Pregnancy Yoga 

From Second Trimester 14 - 16 weeks

Please book..    More details

Teacher:  Sara Smith-Sergeant  

    (Guest Teacher: Marguerita)

 smithsarahjane@me.com

19.30-21.00

studio 1

£5

HOT Yoga Flow

A dynamic 'fun' practice followed by relaxation. More details

 

Teacher:  Angela Ratcliff

 angelarat@yahoo.co.uk

 

WEDNESDAY    

07.00 - 08.15

studio 1

£6

Early Morning Ashtanga

Energise your mind & body More details 

 

Teacher:  Davide Penazzi

    Enquiries:   07906 537943

'Temp' Teacher:  Susan Richmond

 susan.richmond1@btinternet.com

9.30 - 11.00

Studio 1

6 weeks/£30

Beginners Yoga Courses 

NEXT 6 WEEK COURSE:  5/12/19/26 Sept, 3/10 Oct

Teacher:  Susan Richmond

susan.richmond@btinternet.com

or call:     07730 338483

18.00 - 19.30

studio 1

£5

Hatha Yoga

Suitable for rock climbers & sporty people! More details

Teacher:  David Crain

davidmcrain@yahoo.co.uk

 

19.30 - 21.00

studio 1

£5

Men Only Yoga More details

Beginners welcome...

 

Teacher:  David Crain

davidmcrain@yahoo.co.uk

 

THURSDAY

   

18.00-19.45

studio 1

£7

 

Ashtanga Vinyasa Yoga/1

Synchronicity of breath & movement, building the practice sequence.  Not suitable for Beginner's to Yoga

NB: First Thursday of each month is 'Self-Practice' More detail

Teacher: Davide Penazzi

Enquiries:  07906 537943

Assisted by Marguerita for monthly Self-Practice...

20:00 - 21:15

Studio 1 upstairs 

£6

 

Energetic Ashtanga Yoga  

Flowing, energetic sequence to build strength, flexibility and a deep connection with and appreciation of your body and breath. If you are a beginner to Yoga, please contact Emma to discuss

 

Teacher Emma Lowther-Wright

emmabebliss@outlook.com

07816 531 010

 

20.00 - 21.15

Studio 2

4 week Course £20  

 

Beginner's Ashtanga Course

4 weeks:    4, 11,18,25 October 2018

This course will prepare you for joining an ashtanga class.

Please book as our smaller studio is limited to 8 students

Teacher:  Charlotte Laithwaite

char.lai@hotmail.co.uk

FRIDAY    

9.45-11.00

Studio 1

£5

Gentle Hatha Flow 

This is a calming, relaxing class  -   More detail

Suitable for beinners to yoga practice. Term time only, no class on 26th Oct

Teacher:   Charlotte Barrow

cljbarrow@hotmail.com

 

11.00....

 

Relax n Chat

You are welcome to stay around

and have a 'cuppa'.....

 

 

 

Mindfulness Course  -  Training to be a Teacher 

Please contact Lisa directly if you are interested in this qualification

Teacher:  Lisa Graham

admin@

lancashiremindfulness.co.uk

18.00 - 19.15

Studio 1

£6 or block of 5 £25

Ashtanga Yoga

Mindful and nurturing approach to the energetic, mind-calming Ashtanga practice. Suitable for complete beginners to Yoga.  More detail 

Teacher:  Emma Lowther-Wright

emmabebliss@outlook.com

 

 

18.30-20.00

Studio 1

£5

Relaxation Yoga

Suitable for all levels of yoga experience and also beginners...

Just let the week go! More detail

Teacher:  Angela

angelarat@yahoo.co.uk

 

SATURDAY    

07.30-09.00

studio 1

£5

Ashtanga Vinyasa Yoga  

Enjoy quiet time of day..  -  More detail

 

Teacher:    Marguerita

 whitestripesyoga@gmail.com

 

09.30-11.00

'monthly'

studio 1

£6

Kundalini Yoga

Dates: 1 Sept, 6 Oct, 3 Nov, 1 Dec 2018...

A traditional yoga class following the lineage of.   

Yogi Bhajan More detail

Teacher:

Wendy  (Sangat Prem Kaur)

sangatpremkaur@aol.com

 

10.00-12.00

Studio 2

£160

 

Mindfulness Course

An opportunity to learn how to use Mindfulness in everyday life. Regular courses throughout the year.

Check dates by emailing Lisa

Teacher:    Lisa Graham

admin@

lancashiremindfulness.co.uk

 

18.30-20.30

'monthly'

Studio 1/£15

 

Restorative Yoga & Gongs

Last Saturday of each month

Next Dates: 29 Sept,27 Oct, 24 November 2018

 

Teachers:   Graham & Ondray
Graham Bater  -  fbk page

ondray@hotmail.co.uk

07870 947130

SUNDAY    

10.00 - 12.00

'monthly'

Studio 1

£12

YIN YOGA  -  'a quiet reflective space'

First Sunday of each month

Next dates:  5 Aug, 2 Sept, 14 Oct, 4 Nov

 (Festive Special:  16 December 2018 @ 4 - 6.30pm)

Teacher:  Alison Gough

To book & enquiries:

alisongoughyoga@gmail.com

 

16.00 - 18.00

'monthly'

Studio 1

£10

 

 

Inner Dance  -  listening to music in a special format..

Music has the ability to speak to us on a deeper level, it can create enjoyment, refection & be healing...

Last Sunday of each month

Next dates:  29 July, 26 August   

            

Teacher:  Sue Smith

Enquiries:  07985 092387

sue@tinglesmith.co.uk

 

11.00-13.00

Studio 1

£25

 

 

Free Taster of Mindfulness  -  next one: Sat 8 Dec 2018

Periodically Lisa will run a Day of Mindfulness which those who have attended a Free Taster and/or Meditation Course, or who have experience of Mindfulness may like to use as a refresher.

 

Teacher:    Lisa Graham

Please contact Lisa with enquiries:

admin@

lancashiremindfulness.co.uk

 

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