The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Suspended in time......

Times of Classes

Individual yet working towards the same goal!

Types of Classes




Most classes are 'drop-in' so do not need to be prebooked. If a class does need to be booked this is indicated on the timetable below.


We provide yoga mats and props, though you are welcome to use your own.


Further information on class type and content can be found on Class Details page.  


If you do not attend a class regularly, please view the timetable below to check the class is running. We cover classes whenever possible. 

(updated 13 April 2018)



Classes in Studio 1 and 2


See 'class Details' page for more information..


MONDAY Class Type Teacher Contact Info

18.00 - 20.00

studio 2


Restorative Ashtanga Vinyasa Yoga - Self-Practice

Quiet time to practice yoga at your own pace


Teacher:   Marguerita


18.00 - 19.15

studio 1


Yin Yoga -

suitable for all abilities, Take time out, rest & realign

More detail     Check SUNDAY for more YIN info...

Teacher:  Alison Gough


19.30 - 21.00

studio 1


Traditional Yoga and Meditation

A system of yoga practice working from the basics towards concentrative & meditative practices. More detail

Teacher:  Oliver Thorne

Oliver is a Thai Massage Therapist...




12.30 - 14.00

studio 1


Breathe, Move, Relaxation, Meditation   

Suitable for beginners. Restore your energy levels. You can book in advance for a Massage Treatment More detail

Teacher:  Sue Denerley

Also Holistic Therapist


studio 1


Yoga Basics for Health  -  Beginners welcome



Teacher:   Karen Duke

 Also a Therapy Consultant

19.00 - 20.00

studio 2


Pregnancy Yoga   

From Second Trimester with experienced Yoga Teacher 

Please book..    More details

Teacher:    Marguerita



studio 1


HOT Yoga Flow

A dynamic 'fun' practice followed by relaxation. More details


Teacher:  Angela Ratcliff



07.00 - 08.15

studio 1


Early Morning Ashtanga

Energise your mind & body More details


Teacher:  Davide Penazzi

Enquiries:   07906 537943


9.30 - 11.00

Studio 1

6 weeks/£30

Beginners Yoga Courses 

NEXT COURSE:    11,18,25 April & 2,9,16 May 2018

Please book..

Teacher:  Susan Richmond

or call:     07730 338483

18.00 - 19.00

Studio 2


Ashtanga Vinyasa Yoga  -  'Yoga After Work'

Suitable for all levels of experience. 

More details     (Drop in £7 or Block of 5 classes for £25)

Teacher:  Emma Lowther-Wright


18.00 - 19.30

studio 1


Hatha Yoga

Suitable for rock climbers & sporty people! More details


Teacher:  David Crain


19.30 - 21.00

studio 1


Men Only Yoga More details

Beginners welcome...


Teacher:  David Crain




10.00 -12.00

Studio 1 & 2



Free Space Art Workshops  -  no experience required

'New Dates' for summer: 3 May, 7 June, 5 July

First Thursday of each month and days arranged for outside Art activity

Teachers:  Christine, Michelle,

               Peter and Marguerita



studio 1



Ashtanga Vinyasa Yoga/1

Synchronicity of breath & movement, building the practice sequence.  Not suitable for Beginner's to Yoga

NB: First Thursday of each month is 'Self-Practice' More detail

Teacher: Davide Penazzi

Enquiries:  07906 537943

Assisted by Marguerita for monthly Self-Practice...


studio 2



Ashtanga Vinyasa Yoga/2

For those not doing full Primary Series...

Beginners welcome -  Please book..

More detail

Teachers: Helen & Charlotte L

    assisted by Marguerita



Studio 1


Vinyasa Yoga Flow

together.  Suitable for all levels of experience. More detail 


Teacher:   Charlotte Barrow




Studio 1


Hatha Yoga Flow 

This is a calming, relaxing class  -   More detail


Teacher:   Charlotte Barrow




Relax n Chat

You are welcome to stay around

and have a 'cuppa'.....




Mindfulness Course  -  Training to be a Teacher 

Please contact Lisa directly if you are interested in this qualification

Teacher:  Lisa Graham


18.00 - 19.15

Studio 2

£7 or block of 5 £25

Ashtanga Yoga

Suitable for all levels. Mindful and nurturing approach to the Ashtanga practice. Please email Emma to check there’s space. More detail 

Teacher:  Emma Lowther-Wright




Studio 1


Relaxation Yoga

Suitable for all levels of yoga experience and also beginners...

Just let the week go! More detail

Teacher:  Angela




studio 1


Ashtanga Vinyasa Yoga  

Enjoy quiet time of day..  -  More detail


Teacher:    Marguerita




studio 1


Kundalini Yoga

Dates: 7 April, 5 May, 2 June, 7 July...

A traditional yoga class following the lineage of.   

Yogi Bhajan More detail


Wendy  (Sangat Prem Kaur)



Studio 2



Mindfulness Course

An opportunity to learn how to use Mindfulness in everyday life. Regular courses throughout the year.

Check dates by emailing Lisa

Teacher:    Lisa Graham





Studio 1/£15

Yoga & Gongs

Last Saturday of each month

Next Dates: 26 May

Teachers:   Graham & Ondray



10.00 - 12.00


Studio 1


YIN YOGA  -  'a quiet reflective space'

First Sunday of each month

Next dates:   8 April, 6 May

3 June 2018 Yin Special - see 'Workshop Page'

Teacher:  Alison Gough

To book & enquiries:


14.00 - 16.00


Studio 2



Self Development Discussion Group

Through monthly discussions you can gain skills to raise self-awareness helping resolve challenges that may arise throughout our journey of self growth...

Next dates:   8 April, 6 May, 3 June


Yatin Mistry & Nicole Messham



16.00 - 18.00


Studio 1



Inner Dance  -  listening to music in a special format..

Music has the ability to speak to us on a deeper level, it can create enjoyment, refection & be healing...

Last Sunday of each month

Next dates:    29 April, 3 June 2018

Teacher:  Sue Smith

Enquiries:  07985 092387



Studio 1




Day of Mindfulness  -  next one 15 April 2018

Periodically Lisa will run a Day of Mindfulness which those who have attended a Free Taster and/or Meditation Course, or who have experience of Mindfulness may like to use as a refresher.


Teacher:    Lisa Graham

Please contact Lisa with enquiries:



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