The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre
Suspended in time......

Times of Classes

Individual yet working towards the same goal!

Types of Classes

 

SCROLL DOWN TO VIEW CLASS SCHEDULE

 

Most classes are 'drop-in' so do not need to be prebooked. If a class does need to be booked this is indicated on the timetable below.

 

We provide yoga mats and props, though you are welcome to use your own.

 

Further information on class type and content can be found on Class Details page.  

 

If you do not attend a class regularly, please view the timetable below to check the class is running. We cover classes whenever possible. 

(updated 13 April 2018)

 

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Classes in Studio 1 and 2

CLASS OVERVIEW

See 'class Details' page for more information..

 

MONDAY Class Type Teacher Contact Info

18.00 - 20.00

studio 2

£6

Restorative Ashtanga Vinyasa Yoga - Self-Practice

Quiet time to practice yoga at your own pace

 

Teacher:   Marguerita

whitestripesyoga@gmail.com

 

18.00 - 19.15

studio 1

£7

Yin Yoga -

suitable for all abilities, Take time out, rest & realign

More detail     Check SUNDAY for more YIN info...

Teacher:  Alison Gough

alisongoughyoga@gmail.com

 

19.30 - 21.00

studio 1

£7

Traditional Yoga and Meditation

A system of yoga practice working from the basics towards concentrative & meditative practices. More detail

Teacher:  Oliver Thorne

 COThorne@hotmail.com

Oliver is a Thai Massage Therapist...

TUESDAY  

 

 

12.30 - 14.00

studio 1

£5

Breathe, Move, Relaxation, Meditation   

Suitable for beginners. Restore your energy levels. You can book in advance for a Massage Treatment More detail

Teacher:  Sue Denerley

Also Holistic Therapist

suedenerley@msn.com

18.15-19.15

studio 1

£5

Yoga Basics for Health  -  Beginners welcome

 

 

Teacher:   Karen Duke

 Also a Therapy Consultant
 karen.duke@blueyonder.co.uk

19.00 - 20.00

studio 2

£5

Pregnancy Yoga   

From Second Trimester with experienced Yoga Teacher 

Please book..    More details

Teacher:    Marguerita

whitestripesyoga@gmail.com

 

19.30-21.00

studio 1

£5

HOT Yoga Flow

A dynamic 'fun' practice followed by relaxation. More details

 

Teacher:  Angela Ratcliff

 angelarat@yahoo.co.uk

 

WEDNESDAY    

07.00 - 08.15

studio 1

£6

Early Morning Ashtanga

Energise your mind & body More details

 

Teacher:  Davide Penazzi

Enquiries:   07906 537943

 

9.30 - 11.00

Studio 1

6 weeks/£30

Beginners Yoga Courses 

NEXT COURSE:    11,18,25 April & 2,9,16 May 2018

Please book..

Teacher:  Susan Richmond

susan.richmond@btinternet.com

or call:     07730 338483

18.00 - 19.00

Studio 2

£7

Ashtanga Vinyasa Yoga  -  'Yoga After Work'

Suitable for all levels of experience. 

More details     (Drop in £7 or Block of 5 classes for £25)

Teacher:  Emma Lowther-Wright

wright.d12@sky.com

 

18.00 - 19.30

studio 1

£5

Hatha Yoga

Suitable for rock climbers & sporty people! More details

 

Teacher:  David Crain

davidmcrain@yahoo.co.uk

 

19.30 - 21.00

studio 1

£5

Men Only Yoga More details

Beginners welcome...

 

Teacher:  David Crain

davidmcrain@yahoo.co.uk

 

THURSDAY

   

10.00 -12.00

Studio 1 & 2

FREE

 'monthly'

Free Space Art Workshops  -  no experience required

'New Dates' for summer: 3 May, 7 June, 5 July

First Thursday of each month and days arranged for outside Art activity

Teachers:  Christine, Michelle,

               Peter and Marguerita

 chrismurphy222@yahoo.co.uk

  (whitestripesyoga@gmail.com)

18.00-19.45

studio 1

£6

 

Ashtanga Vinyasa Yoga/1

Synchronicity of breath & movement, building the practice sequence.  Not suitable for Beginner's to Yoga

NB: First Thursday of each month is 'Self-Practice' More detail

Teacher: Davide Penazzi

Enquiries:  07906 537943

Assisted by Marguerita for monthly Self-Practice...

20.00-21.15

studio 2

downstairs

£6

Ashtanga Vinyasa Yoga/2

For those not doing full Primary Series...

Beginners welcome -  Please book..

More detail

Teachers: Helen & Charlotte L

    assisted by Marguerita

whitestripesyoga@gmail.com

 

20.00-21.15

Studio 1

£5

Vinyasa Yoga Flow

together.  Suitable for all levels of experience. More detail 

 

Teacher:   Charlotte Barrow

cljbarrow@hotmail.com

 

FRIDAY    

9.45-11.00

Studio 1

£5

Hatha Yoga Flow 

This is a calming, relaxing class  -   More detail

 

Teacher:   Charlotte Barrow

cljbarrow@hotmail.com

 

11.00....

 

Relax n Chat

You are welcome to stay around

and have a 'cuppa'.....

 

 

 

Mindfulness Course  -  Training to be a Teacher 

Please contact Lisa directly if you are interested in this qualification

Teacher:  Lisa Graham

admin@

lancashiremindfulness.co.uk

18.00 - 19.15

Studio 2

£7 or block of 5 £25

Ashtanga Yoga

Suitable for all levels. Mindful and nurturing approach to the Ashtanga practice. Please email Emma to check there’s space. More detail 

Teacher:  Emma Lowther-Wright

wright.d12@sky.com

 

 

18.30-20.00

Studio 1

£5

Relaxation Yoga

Suitable for all levels of yoga experience and also beginners...

Just let the week go! More detail

Teacher:  Angela

angelarat@yahoo.co.uk

 

SATURDAY    

07.30-09.00

studio 1

£5

Ashtanga Vinyasa Yoga  

Enjoy quiet time of day..  -  More detail

 

Teacher:    Marguerita

 whitestripesyoga@gmail.com

 

09.30-11.00

'monthly'

studio 1

£6

Kundalini Yoga

Dates: 7 April, 5 May, 2 June, 7 July...

A traditional yoga class following the lineage of.   

Yogi Bhajan More detail

Teacher:

Wendy  (Sangat Prem Kaur)

sangatpremkaur@aol.com

 

10.00-12.00

Studio 2

£160

 

Mindfulness Course

An opportunity to learn how to use Mindfulness in everyday life. Regular courses throughout the year.

Check dates by emailing Lisa

Teacher:    Lisa Graham

admin@

lancashiremindfulness.co.uk

 

18.30-20.30

'monthly'

Studio 1/£15

Yoga & Gongs

Last Saturday of each month

Next Dates: 26 May

Teachers:   Graham & Ondray
www.ondray.co.uk

 

SUNDAY    

10.00 - 12.00

'monthly'

Studio 1

£12

YIN YOGA  -  'a quiet reflective space'

First Sunday of each month

Next dates:   8 April, 6 May

3 June 2018 Yin Special - see 'Workshop Page'

Teacher:  Alison Gough

To book & enquiries:

alisongoughyoga@gmail.com

 

14.00 - 16.00

'monthly'

Studio 2

 

 

Self Development Discussion Group

Through monthly discussions you can gain skills to raise self-awareness helping resolve challenges that may arise throughout our journey of self growth...

Next dates:   8 April, 6 May, 3 June

Co-ordinators:

Yatin Mistry & Nicole Messham

Enquiries:

nicole.messham@gmail.com

 

16.00 - 18.00

'monthly'

Studio 1

£10

 

Inner Dance  -  listening to music in a special format..

Music has the ability to speak to us on a deeper level, it can create enjoyment, refection & be healing...

Last Sunday of each month

Next dates:    29 April, 3 June 2018

Teacher:  Sue Smith

Enquiries:  07985 092387

sue@tinglesmith.co.uk

 

11.00-13.00

Studio 1

£25

 

 

Day of Mindfulness  -  next one 15 April 2018

Periodically Lisa will run a Day of Mindfulness which those who have attended a Free Taster and/or Meditation Course, or who have experience of Mindfulness may like to use as a refresher.

 

Teacher:    Lisa Graham

Please contact Lisa with enquiries:

admin@

lancashiremindfulness.co.uk

 

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