Mandala Preston Yoga & Wellbeing
Mandala Preston Yoga & Wellbeing  

Meditation

Soundbath Meditation

Private and small group sessions available 

Group Events each month - check events page for dates

 

In a Soundbath Emma plays the beautiful, soothing hypnotic tones of various instruments such as himalayen bowls, crystal bowls, drums, chimes and shakers) to take the brain wave into the state that it enters just before you fall asleep.

 

The chatter of the mind ceases and because the sounds played are interpreted by the brain and nervous system as happy and peaceful our emotional and mental state improves. Physical, emotional and mental tension all ease away and the effects are lasting. 

 

Emma trained with the world leaders in the therapeutic application of sound.

 

Yoga & Meditation for Anxiety Course

This 4 week course includes meditation to sound, breathing meditation, reflective meditation and very gentle yoga stretches to help to ease out physical tension.

Next course starting August

Contact Emma to check dates Emmabebliss@outlook.com

 

Yoga Nidra

Private sessions and Group Events

Check the events page for dates

 

In a yoga nidra session Alison's incredibly beautiful soothing voice takes you into a deep meditative state which relaxes the body and calms the mind, the mind stops raising and the nervous system responds so that you experience physical, emotional and mental calm.

 

Alison trained with intenationally-renowned iRest Yoga Nidra teachers.

 

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