Private and small group sessions available
Group Events each month - check events page for dates
In a BAST Soundbath Emma plays the beautiful, soothing hypnotic tones of various instruments (such as himalayen bowls, crystal bowls, drums, chimes and shakers) to take the brain wave into the state that it enters just before you fall asleep.
The chatter of the mind ceases and because the sounds played are interpreted by the brain and nervous system as happy and peaceful our emotional and mental state improves. Physical, emotional and mental tension all ease away and the effects are lasting.
Emma trained with BAST the world leaders in the therapeutic application of sound.
Yoga & Meditation for Anxiety Course
This 4 week course includes meditation to sound, breathing meditation, reflective meditation and very gentle yoga stretches to help to ease out physical tension.
Next course starting August
Contact Emma to check dates Emmabebliss@outlook.com
Private sessions and Group Events
Check the events page for dates
In a yoga nidra session Alison's incredibly beautiful soothing voice takes you into a deep meditative state which relaxes the body and calms the mind, the mind stops raising and the nervous system responds so that you experience physical, emotional and mental calm.
Alison trained with intenationally-renowned iRest Yoga Nidra teachers.