The Mandala Preston CIC Yoga & Wellbeing Centre
The Mandala Preston CICYoga & Wellbeing Centre

Massage Therapy

We have four massage therapists available offering a range of massage treatments including post-surgery, hot stone, women’s health, head, aromatherapy, Thai and fusion.

Massages are available most days. Booking is essential by contacting the therapist. 

Swedish Massage, Deep Tissue, Aromatherapy, Hot Stone
Jiri Seidl

Jiri offers relaxing and deep tissue massage. Release tension in your body, improve health status, or simply treat yourself.

Availability: Saturday, Sunday & other days possible

Prices: 30mins £20. 60mins £29
Booking: 07455 382308 

 

Yoga Therapy Consultant, Women’s Health Massage & Fusion Massage - Karen Duke

Karen has extensive training in Women's Health, Restorative Yoga, Structural Alignment and back and joint issues and is an Advanced Massage Therapist in Fusion Massage

Availability:  Thursday, Friday & other days possible

Email:  yogaandholistictherapy@gmail.com or 07981 649509

Himalayen Bowl Massage
Emma Lowther-Wright 

A uniquely soothing treatment to take you into a deep relaxation and release physical, mental and emotional tension.

 

The Himalayan Bowls are placed on the body and played gently, the vibrations relax the body and the hypnotic sound relaxes the mind. 

 

Emma trained with the world renowned leaders in the therapeutic application of sound as well as leading teachers of Himalayan Bowl and Drum practices and combines this with her studies of the neurological, physiological and emotional effects of sound.

Availability: Mon evening, Weds evening, Friday, Saturday and Sunday

Price: 30min £35  60minutes £45

Booking: emmabebliss@outlook.com or 07816 531 010

Drum Vitamin Massage 
Emma Lowther-Wright 

A powerfully healing treatment for body and mind.

 

Powerful for pain, anxiety, grief, gynaecological concerns and general worry or feeling off-balance.

 

A drum is played over your fully clothed body, the vibrations entering the body to give a massage while the hypnotic sound soothes and quietens the mind, taking the brainwaves down into a theta state where clarity of mind and deep physical and mental release occur.

 

Emma will talk to you to select a drum vitamin to counteract the overriding rhythm dominating your life to bring back balance.

 

Emma trained with the world renowned leaders in the therapeutic application of sound as well as leading teachers of Himalayan Bowl and Drum practices and combines this with her studies of the neurological, physiological and emotional effects of sound.

 

Availability: Weds evening, Friday, Saturday and Sunday

Price: 30min £35  45mins £45  

Booking: emmabebliss@outlook.com or 07816 531 010

Soundbath 

Private Soundbath & Guided Full-Body Relaxation Emma Lowther-Wright 

07816 531 010

 

Small group Soundbath treatment with Himalayan Singing Bowls and Crystal Singing Bowls to enable deep physical, mental and emotional relaxation.

 

Perfect for hen parties, birthday parties and celebrating baby arrivals.

 

Availability: Weds evening, Friday, Saturday and Sunday

Price: £100 1hr, £175 2hrs up to 6 people

Over 6 £18 per person 

Email: emmabebliss@outlook.com 

More Detailed Information:

KAREN DUKE

Consultant Therapist

 

 

What is Yoga Therapy?

Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual.

 

It uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing.

 

It empowers you to look after your own health.

 

Who can Yoga Therapy Help?

Whilst yoga therapy is not a substitute for western medical science, a growing body of research suggests that yoga therapy may help a wide range of disorders including:

•Stress related problems

•Physical ailments including back and joint issues

•Breathing disorders

•Mental and emotional issues such as anxiety and depression

•Postural and balance problems

•Gastrointestinal disorders

•Women’s Health ranging from irregular or painful menstruation, infertility, prolapse & menopause.

•Helping patients to recover from injuries, surgery and illnesses

 

Yoga therapy can also enhance the quality of life for patients with chronic diseases.

 

What to Expect

The first therapy clinic session will be a 90 minute one to one session.

A health information questionnaire will be completed either before or during the session.

Discussions will then take place looking at the medical history, injury, past or current treatment and medication currently being taken. There will also be discussions around daily activities and work.

 

A postural analysis will take place observing movements and the breath. Previous yoga experience will be taken into consideration. Discussions will take place around issues and priority of concerns.

 

A short yoga practice will be compiled for you to do at home between sessions. This will have been undertaken in the session to ensure that you know how to perform all the elements of the practice safely.

 

A written copy of the practice will be given to you.

 

After the Event

Yoga therapy is a self care approach to your wellness, supported by a yoga therapist.

It will be most helpful to you if you are willing to take an active role in your own health care. This may involve undertaking the home practice daily or as discussed with your therapist.

 

Follow up sessions may be required which will be 60 minutes long. This will involve discussions around the home practice and your observations. Adjustments may be made to the practice following your feedback and priorities.

 

What to Wear? 

Dress in comfortable clothing in which you can stretch and move freely.

 

 

NOTE: You do NOT require any yoga experience to attend yoga therapy.

 

 

 

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