The Mandala Preston CIC Yoga & Complementary Health Centre
The Mandala Preston CICYoga & Complementary Health Centre

MANDALA COMMUNITY PROJECTS

Project by MIND & Rethink Mental Illness

This project is setting new parameters relating to people who have had difficulties in their lives which has in some way left them with problems coping mentally.

As nearly all of us have faced this situation in some way or another and have found healing not so easy, the idea is to create a social network where we can support someone in a difficult space.

At Mandala we will be organising some Cook and Share Workshops.

So...keep an eye for information and pop over?!!!

check out:  www.time-to-change.org.uk

Sharing time, making time for another person....let them chat!

Mandala is creating a space for you to drop-in and share time.

The space will be called:

COOK - SHARE - CHAT  (BSC)

As we all need to eat, the space will be centred around discussion on a type of food you would like to eat.

You will get guidance on how to make the dish/cake/healthy snack etc

 

At the next meeting food can be shared and we can give feedback to each other!!

Each time we meet in the space there will be free tea/coffee

May be you would like to make someone a 'brew' and they may offer to make you one!!

 

Launching date of a SPACE will be on here next month....so...let me know if you fancy coming over, or you may just turn up..no worries...

 

Marguerita

 

Discover Your Inner Potential

DISCOVERING YOUR POTENTIAL...

 

This project offers you the opportunity to come to yoga classes for 'free' and, if you dedicate your time to attend regularly, the opportunity also to do Teacher Training with a Scholarship offered by, ................  Once qualified, you can be employed and create a worthwhile career which could include travelling to teach workshops abroad if you wished. Yoga covers many aspects on health including diet and mental health, as well as the importance of physical activity.

 

Criteria examples for entering into this project:

  • Unemployed (receiving 'Benefits' from the Council)
  • Leaving College
  • Redundancy from job

A place on the 'Scheme' will be offered following a successful interview.

 

If you have an interest in this Project please email:    marguerita@themandalapreston.com

 

 

 

 

 

A Peaceful Place to Meet

Following Baby Massage & Yoga on Mondays 1.30 - 2.30 pm for New Mums, enjoy a peaceful space at Mandala to rest & relax.

This space is also available for New Mums to drop-in and feel the friendship of other new mothers.

A 'cuppa' and healthy 'cake' is offered freely to you.

 

 

 

Caring For Others - 'Gift Package'

 

Caring for others, no matter what their age, can create anxiety and stress.

 

At Mandala we would like to offer a'Gift Package', especially designed around the individual Carer and give them some care and attention!

Please get in touch with us so that we can tailor make a special relaxing & nourishing day including lunch.

Costs will depend on the choice you make for the day, but we intend to keep this as low as possible.

I plan to liase with Preston City Council on support for this Gift Package, which may enable us to offer it free of charge in some cases...

You can also contact us if you wish to give yourself a treat!!

 

Marguerita:  marguerita@themandalapreston.com  or 07809 119 50

wonders of the snowflake!

Our practice studio

 

 

 

 

 

 

 

 

 

 

 

We are now entering our sixth year to slowly and organically spread our wings at The Mandala.  With patience, we are seeing progress towards providing a unique place for you to drop into and chill out.  Your comments on the fab energy within Mandala are what I felt when I first walked into the building. Over the years it has been a building where people have been to, to enjoy themselves!  We plan to keep things simple, but with the essentials that make you feel at home.

Mandala aims to help you maintain your health and we support organisations doing the same.

 

 

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